I draw from a number of approaches to help my clients reach their goals including mindfulness, attachment theory, cognitive behavioral elements,
theory, social justice, and a holistic strengths-based perspective.
I specialize in working with folks who have experienced trauma, folks with relationship based concerns, Portuguese speakers, veterans, and people of color, in addition to providing services to clients with a range of presenting concerns. If you want to feel more connected to yourself and others, to feel more wholehearted and present and less overwhelmed or "stuck," to work through experiences in your past, and/or to feel more confident in breaking unhelpful patterns in your life, we may be a good fit. My approach is authentic and transparent, prioritizing the therapeutic relationship as the foundation of our work.