Exposure Response Prevention (ERP) Therapists in Boston, MA
During ERP, clients will control the pace and intensity of the work.
I have spent the past several years specializing in OCD treatment. I work with adults and children and families to learn skills to manage their symptoms and return to a normal level of functionality. I have spent much of my adult life overseas and work with a broad understanding of cultural diversity. My ideal client has insight into the goals they wish to achieve and is willing to work between sessions to ensure their success. When working with children with Anxiety, Phobias or OCD, I include parents in the work whenever appropriate.
During ERP, clients will control the pace and intensity of the work.
I have spent the past several years specializing in OCD treatment. I work with adults and children and families to learn skills to manage their symptoms and return to a normal level of functionality. I have spent much of my adult life overseas and work with a broad understanding of cultural diversity. My ideal client has insight into the goals they wish to achieve and is willing to work between sessions to ensure their success. When working with children with Anxiety, Phobias or OCD, I include parents in the work whenever appropriate.
LaGriff Griffin, PhD (they/them) helps clients navigate life’s challenges with warmth, curiosity, and a trauma-informed, affirming approach. Practicing at LifeStance Health in Massachusetts, they provide inclusive, evidence-based mental health services tailored to the needs of teens and adults. LaGriff seeks to support their clients’ growth and healing as they navigate major transitions, relationship concerns, identity exploration, and systemic oppression.
LaGriff Griffin, PhD (they/them) helps clients navigate life’s challenges with warmth, curiosity, and a trauma-informed, affirming approach. Practicing at LifeStance Health in Massachusetts, they provide inclusive, evidence-based mental health services tailored to the needs of teens and adults. LaGriff seeks to support their clients’ growth and healing as they navigate major transitions, relationship concerns, identity exploration, and systemic oppression.
I offer Exposure Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy.
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual therapy for adults in Massachusetts. My areas of expertise include depression, anxiety, OCD, college mental health, and life transitions for young adults. Young adulthood can be stressful, exciting, confusing, and everything in between. I'm here to help you navigate through it all! My therapeutic approach is evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We will work together to develop an approach that best fits your needs.
I offer Exposure Response Prevention ( ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy.
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual therapy for adults in Massachusetts. My areas of expertise include depression, anxiety, OCD, college mental health, and life transitions for young adults. Young adulthood can be stressful, exciting, confusing, and everything in between. I'm here to help you navigate through it all! My therapeutic approach is evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We will work together to develop an approach that best fits your needs.
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships.
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships.
I work with individuals who are seeking support through life transitions, stress, trauma, anxiety, depression, relationship challenges, or personal growth goals. My ideal clients are ready to explore their experiences, understand themselves more deeply, and find practical and healthy ways to navigate challenges. I provide a safe and empathetic space where you are heard and validated, walking alongside you as we collaborate on finding pathways forward. Together, we focus on your goals, build on your strengths, and support meaningful, lasting growth in your life.
I work with individuals who are seeking support through life transitions, stress, trauma, anxiety, depression, relationship challenges, or personal growth goals. My ideal clients are ready to explore their experiences, understand themselves more deeply, and find practical and healthy ways to navigate challenges. I provide a safe and empathetic space where you are heard and validated, walking alongside you as we collaborate on finding pathways forward. Together, we focus on your goals, build on your strengths, and support meaningful, lasting growth in your life.
Our first step will always be getting to know eachother and building trust, before moving into Psychoeducation and CBT or ERP as needed.
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
Our first step will always be getting to know eachother and building trust, before moving into Psychoeducation and CBT or ERP as needed.
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
It is tough to repeatedly feel overwhelmed, scared, lonely, or misunderstood. Whether you are navigating frequent worry, overthinking, self-doubt, or avoiding the things you wish you could do, you deserve support. I specialize in providing CBT (the gold-standard treatment for anxiety and depression) and adapting this treatment for neurodiverse individuals. I’ll teach you how you can start using proven strategies to take back control of your thoughts, confidence, and peace. With CBT, many people experience relief after a few sessions and most achieve meaningful change after 12-20 sessions.
It is tough to repeatedly feel overwhelmed, scared, lonely, or misunderstood. Whether you are navigating frequent worry, overthinking, self-doubt, or avoiding the things you wish you could do, you deserve support. I specialize in providing CBT (the gold-standard treatment for anxiety and depression) and adapting this treatment for neurodiverse individuals. I’ll teach you how you can start using proven strategies to take back control of your thoughts, confidence, and peace. With CBT, many people experience relief after a few sessions and most achieve meaningful change after 12-20 sessions.
Thank you for taking the time to consider me as your therapist. I am a licensed clinician in Massachusetts, practicing at Sapientia Wellness. I specialize in supporting individuals navigating eating disorders, substance use disorders, and anxiety, and I bring experience across a range of other clinical areas as well.
I believe that the heart of effective therapy lies in the therapeutic relationship. I strive to create a space where you feel safe, respected, and deeply understood. My approach integrates humanistic, psychodynamic, and trauma-informed principles, with a focus on both acceptance and growth.
Thank you for taking the time to consider me as your therapist. I am a licensed clinician in Massachusetts, practicing at Sapientia Wellness. I specialize in supporting individuals navigating eating disorders, substance use disorders, and anxiety, and I bring experience across a range of other clinical areas as well.
I believe that the heart of effective therapy lies in the therapeutic relationship. I strive to create a space where you feel safe, respected, and deeply understood. My approach integrates humanistic, psychodynamic, and trauma-informed principles, with a focus on both acceptance and growth.
I’m a holistic therapist who specializes in providing compassionate support to young adults navigating challenges of anxiety, depression, trauma, life transitions and identity development, self esteem, relationships, gender and sexuality, and ADHD/neurodivergence. I have a particular passion for serving the LGBTQ+ community and practice from a gender- and sexuality-affirming, liberation-based perspective. My experience in a variety of evidence-based treatment modalities, such as EMDR, Internal Family Systems, and Mindfulness, allows me to tailor my therapeutic approach to your unique goals and needs.
I’m a holistic therapist who specializes in providing compassionate support to young adults navigating challenges of anxiety, depression, trauma, life transitions and identity development, self esteem, relationships, gender and sexuality, and ADHD/neurodivergence. I have a particular passion for serving the LGBTQ+ community and practice from a gender- and sexuality-affirming, liberation-based perspective. My experience in a variety of evidence-based treatment modalities, such as EMDR, Internal Family Systems, and Mindfulness, allows me to tailor my therapeutic approach to your unique goals and needs.
As both a researcher and professor, I bring a unique perspective to my clinical work. I understand that effective therapy must be grounded in evidence-based techniques—approaches that research has shown to work. I also know that no two people or no two couples are the same. That's why personalization is at the heart of everything I do with patients. Together, we'll develop a plan that's tailored to your specific needs, goals, and circumstances while leveraging your existing strengths.
As both a researcher and professor, I bring a unique perspective to my clinical work. I understand that effective therapy must be grounded in evidence-based techniques—approaches that research has shown to work. I also know that no two people or no two couples are the same. That's why personalization is at the heart of everything I do with patients. Together, we'll develop a plan that's tailored to your specific needs, goals, and circumstances while leveraging your existing strengths.
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.
Happy October! If you struggle to find balance among the world and your mind's endless uncertainties, you are in the right place. We often work so hard to get rid of or avoid what's uncomfortable - who wouldn’t? The trouble is, this doesn’t support growth in the long run. At Root to Rise we aim to help you build resilience, find every day magic, and create intentional daily practices in order to learn new ways to engage with your mind and the world you exist in. Let us not just target symptoms but gain a deep understanding of self to make meaningful long term change.
Happy October! If you struggle to find balance among the world and your mind's endless uncertainties, you are in the right place. We often work so hard to get rid of or avoid what's uncomfortable - who wouldn’t? The trouble is, this doesn’t support growth in the long run. At Root to Rise we aim to help you build resilience, find every day magic, and create intentional daily practices in order to learn new ways to engage with your mind and the world you exist in. Let us not just target symptoms but gain a deep understanding of self to make meaningful long term change.
I use an array of tools from therapies such as CBT, solution focused brief therapy, ERP, and cognitive processing therapy.
I would love to support you! :) For so long, you may have been navigating anxiety, stress, trauma, or even depression all on your own. Or maybe you haven't been all on your own but feel as though you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I believe I'm here for. To help you in whatever way I can. And with the right professional by your side, providing you with therapeutic support, I do believe you may very well be capable of overcoming your mental health challenges.
I use an array of tools from therapies such as CBT, solution focused brief therapy, ERP, and cognitive processing therapy.
I would love to support you! :) For so long, you may have been navigating anxiety, stress, trauma, or even depression all on your own. Or maybe you haven't been all on your own but feel as though you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I believe I'm here for. To help you in whatever way I can. And with the right professional by your side, providing you with therapeutic support, I do believe you may very well be capable of overcoming your mental health challenges.
Elise Cobb is a marriage and family therapist. She completed her training at Boston University, where she worked with adults to address a range of presenting concerns, including anxiety, depression, stress, and relationship issues. Elise works with adults across the life span, but has a focus on adults in their 20s and 30s, and the particular life stressors of this stage. Additionally, Elise is currently building her specialization providing evidence based treatment for obsessive compulsive disorder. She provides exposure and response prevention for a wide range of OCD presentations.
Elise Cobb is a marriage and family therapist. She completed her training at Boston University, where she worked with adults to address a range of presenting concerns, including anxiety, depression, stress, and relationship issues. Elise works with adults across the life span, but has a focus on adults in their 20s and 30s, and the particular life stressors of this stage. Additionally, Elise is currently building her specialization providing evidence based treatment for obsessive compulsive disorder. She provides exposure and response prevention for a wide range of OCD presentations.
Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative and obsessive thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am caring and dedicated with a passion for helping individuals navigate the complexities of life. I want nothing more than to see my clients live their best life!
Have you been feeling stressed and overwhelmed? Are you tired of not feeling your best? Are your negative and obsessive thoughts undermining your happiness? You want a therapist who is compassionate, empathic, skilled, and takes the time to understand you, right? Well, you found her! I'm Nicole Allen, LMHC, owner and therapist at Anchor Counseling Services, LLC. I’d love to join you on your journey to stability. I am caring and dedicated with a passion for helping individuals navigate the complexities of life. I want nothing more than to see my clients live their best life!
I use evidence-based approaches of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Dialectical Behavior Therapy (DBT), and I tailor each treatment plan to meet your unique needs.
Are you seeking a therapist for yourself or a loved one and feeling uncertain about where to begin? Starting therapy can be an overwhelming process, and finding someone who feels like the right fit can often be difficult. It’s entirely natural to wonder whether you’ll feel understood, supported, or aligned in values. I find that a strong therapeutic alliance is the key component to effective treatment and personal growth. I strive to provide a compassionate, respectful, and nonjudgmental environment so you can feel safe exploring your thoughts, emotions, and experiences with confidence and trust.
I use evidence-based approaches of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Dialectical Behavior Therapy (DBT), and I tailor each treatment plan to meet your unique needs.
Are you seeking a therapist for yourself or a loved one and feeling uncertain about where to begin? Starting therapy can be an overwhelming process, and finding someone who feels like the right fit can often be difficult. It’s entirely natural to wonder whether you’ll feel understood, supported, or aligned in values. I find that a strong therapeutic alliance is the key component to effective treatment and personal growth. I strive to provide a compassionate, respectful, and nonjudgmental environment so you can feel safe exploring your thoughts, emotions, and experiences with confidence and trust.
You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold.
I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.
You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold.
I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
My approach integrates evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
With OCD, I work with both overt compulsions (behavioral rituals) and more stubborn, subtle patterns such as mental rituals, reassurance loops, rumination, and compulsive attempts to resolve uncertainty. Treatment focuses on exposure to feared thoughts or situations while reducing reliance on compulsions and other safety behaviors.
My approach integrates evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
With OCD, I work with both overt compulsions (behavioral rituals) and more stubborn, subtle patterns such as mental rituals, reassurance loops, rumination, and compulsive attempts to resolve uncertainty. Treatment focuses on exposure to feared thoughts or situations while reducing reliance on compulsions and other safety behaviors.
I am a Licensed Clinical Social Worker who has been using CBT to help clients for the past two years. It's helped dozens challenge recurring thoughts and manage anxiety. CBT helps you recognize how your thoughts, feelings, and behaviors influence each other. I then use that knowledge to change your thinking patterns, which helps you lead a less anxious and stressed life. I'm passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in anxiety, trauma, and LGBTQ+ issues.
I am a Licensed Clinical Social Worker who has been using CBT to help clients for the past two years. It's helped dozens challenge recurring thoughts and manage anxiety. CBT helps you recognize how your thoughts, feelings, and behaviors influence each other. I then use that knowledge to change your thinking patterns, which helps you lead a less anxious and stressed life. I'm passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in anxiety, trauma, and LGBTQ+ issues.
See more therapy options for Boston
Nearby Exposure Response Prevention (ERP) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Cambridge
- Chestnut Hill
- Dorchester
- Jamaica Plain
- Medford
- Revere
- Somerville
- South Boston
- Watertown
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.