Dialectical Behavior (DBT) Therapists in Boston, MA
If you’re feeling stuck in cycles of worry, rumination, or the weight of past trauma, you don’t have to carry it alone. Therapy with me is a space to slow down, catch your breath, and begin untangling the thoughts and memories that feel overwhelming. Together, we’ll find practical strategies to help you feel steadier day to day, while also exploring the deeper patterns that keep pulling you back.
If you’re feeling stuck in cycles of worry, rumination, or the weight of past trauma, you don’t have to carry it alone. Therapy with me is a space to slow down, catch your breath, and begin untangling the thoughts and memories that feel overwhelming. Together, we’ll find practical strategies to help you feel steadier day to day, while also exploring the deeper patterns that keep pulling you back.
It is difficult to grow and heal when we are constantly viewing ourselves as a problem. Using the narrative method, I encourage individuals to create their own narratives, understand the picture of their life, and trust in themselves and their inherent worth. My practice centers individual and communal strengths as key to healing and transformation.
Using approachability, active listening, and integrity, I support people to focus on their goals, show up for themselves, and utilize interdependence to grow and adapt. I work well with individuals who seek to reflect, flail, fail, celebrate, cry, process, and be, without judgement.
It is difficult to grow and heal when we are constantly viewing ourselves as a problem. Using the narrative method, I encourage individuals to create their own narratives, understand the picture of their life, and trust in themselves and their inherent worth. My practice centers individual and communal strengths as key to healing and transformation.
Using approachability, active listening, and integrity, I support people to focus on their goals, show up for themselves, and utilize interdependence to grow and adapt. I work well with individuals who seek to reflect, flail, fail, celebrate, cry, process, and be, without judgement.
Despite being smart, hard-working, and loving supporters to their friends & family, many people struggle to care for themselves emotionally in daily life (especially when life gets hard). This may be due to burnout, depression, perfectionism, or loss. I help clients reflect on their life, past and present. We identify thought & behavior patterns that lead to feeling "stuck". Then, we rewrite an inner dialogue that is rooted in self-compassion, leading to healing, freedom, and more enjoyment of life.
Despite being smart, hard-working, and loving supporters to their friends & family, many people struggle to care for themselves emotionally in daily life (especially when life gets hard). This may be due to burnout, depression, perfectionism, or loss. I help clients reflect on their life, past and present. We identify thought & behavior patterns that lead to feeling "stuck". Then, we rewrite an inner dialogue that is rooted in self-compassion, leading to healing, freedom, and more enjoyment of life.
My approach is collaborative and compassionate — drawing from evidence-based practices (i.e. CBT, DBT, SFT, ACT, etc.) to support your unique needs.
Life can be challenging, especially when you are carrying the weight of anxiety, self-doubt, past trauma, or difficult life transitions. You may feel stuck, disconnected, or uncertain about who you are or where you are headed. If you are searching for clarity, confidence, and deeper connection, therapy can be a powerful place to start. You deserve a space where you feel seen and supported—where you can show up exactly as you are and begin the work of healing, growth, and meaningful change.
My approach is collaborative and compassionate — drawing from evidence-based practices (i.e. CBT, DBT, SFT, ACT, etc.) to support your unique needs.
Life can be challenging, especially when you are carrying the weight of anxiety, self-doubt, past trauma, or difficult life transitions. You may feel stuck, disconnected, or uncertain about who you are or where you are headed. If you are searching for clarity, confidence, and deeper connection, therapy can be a powerful place to start. You deserve a space where you feel seen and supported—where you can show up exactly as you are and begin the work of healing, growth, and meaningful change.
I use evidence-based approaches tailored to your needs, including CBT, DBT, psychodynamic therapy, somatic therapy, solution-focused therapy, and cognitive restructuring for complex PTSD.
Starting therapy can feel intimidating, but reaching out for support is a powerful act of courage. I’m Shannon, and I work with adults navigating trauma, PTSD, anxiety, depression, bipolar disorder, ADHD, and psychotic spectrum disorders. Whether it’s your first time in therapy or you’ve been in treatment before, you deserve a safe and welcoming space to be heard.
I use evidence-based approaches tailored to your needs, including CBT, DBT, psychodynamic therapy, somatic therapy, solution-focused therapy, and cognitive restructuring for complex PTSD.
Starting therapy can feel intimidating, but reaching out for support is a powerful act of courage. I’m Shannon, and I work with adults navigating trauma, PTSD, anxiety, depression, bipolar disorder, ADHD, and psychotic spectrum disorders. Whether it’s your first time in therapy or you’ve been in treatment before, you deserve a safe and welcoming space to be heard.
The thought that there are many things outside of your control can make life feel overwhelming. As you navigate struggles with anxiety, self-doubt, or feeling stuck in a cycle, I am here to help you reconnect with your inner self and uncover your voice in the midst of daily challenges. I am dedicated to helping my clients do the hard things that can be the most intimidating parts of life, both in their relationships with others as well as in their relationships with themselves.
The thought that there are many things outside of your control can make life feel overwhelming. As you navigate struggles with anxiety, self-doubt, or feeling stuck in a cycle, I am here to help you reconnect with your inner self and uncover your voice in the midst of daily challenges. I am dedicated to helping my clients do the hard things that can be the most intimidating parts of life, both in their relationships with others as well as in their relationships with themselves.
Hi! I'm Virginia Barron, founder and lead clinician at Lockwood Wellness. I believe in fostering a space where kindness towards oneself intertwines with the courage to face life's challenges. At the heart of my approach lies the belief that you are the expert of your own story. Together, we embark on a transformative journey to unravel feelings, recognize patterns, and reframe thoughts, empowering you to lead the life you envision. Before moving to private practice I have worked with children, teens and young adults in a variety of settings from schools and hospitals to college campuses.
Hi! I'm Virginia Barron, founder and lead clinician at Lockwood Wellness. I believe in fostering a space where kindness towards oneself intertwines with the courage to face life's challenges. At the heart of my approach lies the belief that you are the expert of your own story. Together, we embark on a transformative journey to unravel feelings, recognize patterns, and reframe thoughts, empowering you to lead the life you envision. Before moving to private practice I have worked with children, teens and young adults in a variety of settings from schools and hospitals to college campuses.
My therapeutic approach is evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy ( DBT).
I am currently on staff at Massachusetts General Hospital and have previously worked at McLean Hospital on a psychiatric inpatient unit . My other experience includes a Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and a college counseling center.
My therapeutic approach is evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy ( DBT).
I am currently on staff at Massachusetts General Hospital and have previously worked at McLean Hospital on a psychiatric inpatient unit . My other experience includes a Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and a college counseling center.
My approach is tailored to your unique needs, combining talk therapy with skills drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
I strive to create a warm, supportive, and collaborative space where clients feel heard, understood, and empowered to create meaningful change in their lives. My approach is patient-centered and rooted in the belief that with the right support, individuals have the capacity to grow, heal, and build a life that feels fulfilling and aligned with their values and goals. In our work together, we’ll explore your experiences, patterns in relationships, and areas where you’d like to see change.
I specialize in working with teens, young adults and adults to manage mood and anxiety disorders, life changes / transitions and relationships.
My approach is tailored to your unique needs, combining talk therapy with skills drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
I strive to create a warm, supportive, and collaborative space where clients feel heard, understood, and empowered to create meaningful change in their lives. My approach is patient-centered and rooted in the belief that with the right support, individuals have the capacity to grow, heal, and build a life that feels fulfilling and aligned with their values and goals. In our work together, we’ll explore your experiences, patterns in relationships, and areas where you’d like to see change.
I specialize in working with teens, young adults and adults to manage mood and anxiety disorders, life changes / transitions and relationships.
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker. I am licensed in Massachusetts, Maine, South Carolina and Arizona. I have over fifteen years of experience working with individuals and couples in both inpatient and outpatient mental health settings.
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker. I am licensed in Massachusetts, Maine, South Carolina and Arizona. I have over fifteen years of experience working with individuals and couples in both inpatient and outpatient mental health settings.
Are anxiety, stress, intrusive thoughts, or compulsive behaviors taking over your life? I’m a Harvard- and MGH-affiliated clinical psychologist specializing in evidence-based treatment for obsessive-compulsive disorder (OCD), anxiety disorders, body-focused repetitive behaviors, body dysmorphic disorder, and other related disorders. In therapy, we will use cognitive behavior therapy (CBT), exposure and response prevention (ERP), mindfulness techniques, and emotion regulation skills to help you face your fears, change unhelpful patterns, and build a live worth living.
Are anxiety, stress, intrusive thoughts, or compulsive behaviors taking over your life? I’m a Harvard- and MGH-affiliated clinical psychologist specializing in evidence-based treatment for obsessive-compulsive disorder (OCD), anxiety disorders, body-focused repetitive behaviors, body dysmorphic disorder, and other related disorders. In therapy, we will use cognitive behavior therapy (CBT), exposure and response prevention (ERP), mindfulness techniques, and emotion regulation skills to help you face your fears, change unhelpful patterns, and build a live worth living.
Hello! I'm Lindsay from City and Shore Counseling. I offer telehealth services to adolescents and adults in Massachusetts, Connecticut, and Texas. Since each individual has unique needs, I listen and adjust the therapeutic process to provide the most productive and enjoyable experience possible. With a down-to-earth approach, I offer a wide array of services to ensure personal growth and a better quality of life, all from the comforts of your home. I strongly believe that the most important part of therapy is the relationship between client and counselor and pride myself on being a safe, inclusive, judgement free space.
Hello! I'm Lindsay from City and Shore Counseling. I offer telehealth services to adolescents and adults in Massachusetts, Connecticut, and Texas. Since each individual has unique needs, I listen and adjust the therapeutic process to provide the most productive and enjoyable experience possible. With a down-to-earth approach, I offer a wide array of services to ensure personal growth and a better quality of life, all from the comforts of your home. I strongly believe that the most important part of therapy is the relationship between client and counselor and pride myself on being a safe, inclusive, judgement free space.
My specialization in Dialectical Behavioral Therapy ( DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change.
I enjoy incorporating elements like music or expressive techniques to make our sessions not just productive, but also engaging. Above all, I prioritize building a trusting rapport. My approach is far from judgment—instead, it's a transparent communication style that many have appreciated.
My specialization in Dialectical Behavioral Therapy ( DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change.
I enjoy incorporating elements like music or expressive techniques to make our sessions not just productive, but also engaging. Above all, I prioritize building a trusting rapport. My approach is far from judgment—instead, it's a transparent communication style that many have appreciated.
Jessica Reed is a Licensed Mental Health Counselor with over 16 years of experience treating a wide range of clients with varying needs. She has worked with individuals and families of all ages. She received her Master of Science in Counseling and Psychological Services from Salem State University in 2008 and has spent most of her career working with diverse populations in inner cities throughout Massachusetts. She enjoys providing clinical supervision to clinicians working in the field. Jessica is passionate about collaborating with clinicians to find the best therapeutic strategies to assist clients in need.
Jessica Reed is a Licensed Mental Health Counselor with over 16 years of experience treating a wide range of clients with varying needs. She has worked with individuals and families of all ages. She received her Master of Science in Counseling and Psychological Services from Salem State University in 2008 and has spent most of her career working with diverse populations in inner cities throughout Massachusetts. She enjoys providing clinical supervision to clinicians working in the field. Jessica is passionate about collaborating with clinicians to find the best therapeutic strategies to assist clients in need.
Welcome! Thank you for visiting my profile. I admire you for considering outpatient therapy. Beginning this journey is no easy commitment, and reaching out for support takes strength and self-awareness. Whether you're here for yourself, your relationship, or a loved one, you've taken an important first step toward healing and growth.
Welcome! Thank you for visiting my profile. I admire you for considering outpatient therapy. Beginning this journey is no easy commitment, and reaching out for support takes strength and self-awareness. Whether you're here for yourself, your relationship, or a loved one, you've taken an important first step toward healing and growth.
Hello! My name is Ashley Bailey (she/they). I am a Master’s Level therapist with a rich background in Social Work and Psychiatric Rehabilitation. I am LGBTQIA+ identifying/affirming, sex-positive, body positive (all bodies), and dedicated to providing an affirming space that recognizes disability as a form of human diversity. Our therapeutic work together would be done through an anti-oppressive lens, which recognizes the inherent connection between societal/systemic issues and our individual mental health and wellness.
Hello! My name is Ashley Bailey (she/they). I am a Master’s Level therapist with a rich background in Social Work and Psychiatric Rehabilitation. I am LGBTQIA+ identifying/affirming, sex-positive, body positive (all bodies), and dedicated to providing an affirming space that recognizes disability as a form of human diversity. Our therapeutic work together would be done through an anti-oppressive lens, which recognizes the inherent connection between societal/systemic issues and our individual mental health and wellness.
Whether you are a mother overwhelmed by the demands of life and parenting, a young adult navigating the complexities of life, or a woman battling anxiety, I want you to know that there is hope and you can feel better. Maybe on the outside it looks like you have it all together, but inside you feel stuck, exhausted, or lonely. You don’t have to keep pushing through on your own—I offer a safe, supportive space where we can get to the heart of what’s going on and help you find relief, clarity, and renewed strength.
Whether you are a mother overwhelmed by the demands of life and parenting, a young adult navigating the complexities of life, or a woman battling anxiety, I want you to know that there is hope and you can feel better. Maybe on the outside it looks like you have it all together, but inside you feel stuck, exhausted, or lonely. You don’t have to keep pushing through on your own—I offer a safe, supportive space where we can get to the heart of what’s going on and help you find relief, clarity, and renewed strength.
In session, we will incorporate a blend of traditional therapies (CBT, DBT, etc.) with a mindful and body-based lens.
Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will manifest in relationship issues, difficulty sleeping, or poor motivation. Together we will explore the root causes that perpetuate your suffering and develop strategies so that you can lead a more fulfilling and joyful life.
In session, we will incorporate a blend of traditional therapies (CBT, DBT, etc.) with a mindful and body-based lens.
Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will manifest in relationship issues, difficulty sleeping, or poor motivation. Together we will explore the root causes that perpetuate your suffering and develop strategies so that you can lead a more fulfilling and joyful life.
Are you trying your best but still feeling overwhelmed, stuck, or weighed down by stress, anxiety, or relationship challenges? You’re not alone, and you don’t have to navigate this by yourself. Many people reach a point where they want to feel more grounded, understood, and connected but aren’t sure how to get there. I slow down, truly listen, and tailor therapy to who you are, helping you gently untangle what’s been holding you back. Together, we’ll create a path that helps you feel steadier, more empowered, and supported as you move forward.
Are you trying your best but still feeling overwhelmed, stuck, or weighed down by stress, anxiety, or relationship challenges? You’re not alone, and you don’t have to navigate this by yourself. Many people reach a point where they want to feel more grounded, understood, and connected but aren’t sure how to get there. I slow down, truly listen, and tailor therapy to who you are, helping you gently untangle what’s been holding you back. Together, we’ll create a path that helps you feel steadier, more empowered, and supported as you move forward.
Alongside these frameworks, I gently incorporate DBT and CBT.
You may feel caught between cultures, grieving parts of yourself you had to hide, or struggling to feel truly understood. Maybe you're navigating burnout, ADHD, or the weight of always needing to explain. I work with immigrants, third culture kids, queer and trans people, and those carrying grief or chronic overwhelm. In this space, you don’t have to hold it all together. We’ll slow down, explore the stories that shaped you, and build new ways of being that feel more grounded, connected, and true.
Alongside these frameworks, I gently incorporate DBT and CBT.
You may feel caught between cultures, grieving parts of yourself you had to hide, or struggling to feel truly understood. Maybe you're navigating burnout, ADHD, or the weight of always needing to explain. I work with immigrants, third culture kids, queer and trans people, and those carrying grief or chronic overwhelm. In this space, you don’t have to hold it all together. We’ll slow down, explore the stories that shaped you, and build new ways of being that feel more grounded, connected, and true.
See more therapy options for Boston
Nearby Dialectical Behavior (DBT) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.