Cigna EAP Therapists in Boston, MA
Hello, I’m Kammeron, LMSW—a doctoral student in Behavioral Health at Arizona State University and a clinical social work supervisee. I hold both a Bachelor’s and Master’s degree in Social Work from Indiana Wesleyan University, and I bring over a decade of experience across life coaching, behavioral health, and social work.
Guided by the words of Marika McCoola “Broken things can be fixed and healed. Nothing is too difficult or dirty to clean” I’ve devoted my career to walking alongside individuals carrying deep emotional wounds, hidden grief, and the lasting impact of life-altering experiences.
Hello, I’m Kammeron, LMSW—a doctoral student in Behavioral Health at Arizona State University and a clinical social work supervisee. I hold both a Bachelor’s and Master’s degree in Social Work from Indiana Wesleyan University, and I bring over a decade of experience across life coaching, behavioral health, and social work.
Guided by the words of Marika McCoola “Broken things can be fixed and healed. Nothing is too difficult or dirty to clean” I’ve devoted my career to walking alongside individuals carrying deep emotional wounds, hidden grief, and the lasting impact of life-altering experiences.
Hello, I’m Julia! I’m a therapist with years of in-field experience, and I’m passionate about helping people grow in ways that feel both meaningful and sustainable. I bring a warm, upbeat energy to my work and strive to create a space where you feel genuinely seen, heard, and supported. I believe that change is always possible. Together, we’ll identify your strengths, clarify your goals, and take practical, manageable steps toward lasting progress. My style is collaborative, curious, and focused on building positive momentum.
Hello, I’m Julia! I’m a therapist with years of in-field experience, and I’m passionate about helping people grow in ways that feel both meaningful and sustainable. I bring a warm, upbeat energy to my work and strive to create a space where you feel genuinely seen, heard, and supported. I believe that change is always possible. Together, we’ll identify your strengths, clarify your goals, and take practical, manageable steps toward lasting progress. My style is collaborative, curious, and focused on building positive momentum.
It’s common to reach a point where life feels overwhelming, unclear, or just heavier than usual—and you don’t have to navigate that alone.I work best with adults who are feeling overwhelmed, stuck, anxious, or navigating a difficult season of life. Some clients come to therapy with a specific challenge they want support with, while others simply know they haven't been feeling like themselves and are looking for a space to explore what's going on without judgment.I believe therapy should feel like a collaborative process where you can show up as you are, feel heard, and build the tools needed to create meaningful change.
It’s common to reach a point where life feels overwhelming, unclear, or just heavier than usual—and you don’t have to navigate that alone.I work best with adults who are feeling overwhelmed, stuck, anxious, or navigating a difficult season of life. Some clients come to therapy with a specific challenge they want support with, while others simply know they haven't been feeling like themselves and are looking for a space to explore what's going on without judgment.I believe therapy should feel like a collaborative process where you can show up as you are, feel heard, and build the tools needed to create meaningful change.
If you are stuck in cycles of overthinking, people-pleasing, or feeling deeply disconnected from yourself and your body, you don't have to hold it all alone. Through the use of somatic techniques, Internal Family Systems, and Acceptance and Committment Therapy, I help my clients regulate their nervous systems and develop a compassionate relationship with themselves.
If you are stuck in cycles of overthinking, people-pleasing, or feeling deeply disconnected from yourself and your body, you don't have to hold it all alone. Through the use of somatic techniques, Internal Family Systems, and Acceptance and Committment Therapy, I help my clients regulate their nervous systems and develop a compassionate relationship with themselves.
Hi, my name is Tracy. I have been working with children, adolescents, adults and families for over 20 years. I am passionate about the work I do in providing supports, understanding and instilling hope. I meet you where you are at using a variety of theraputic approaches that best fits your needs.
Hi, my name is Tracy. I have been working with children, adolescents, adults and families for over 20 years. I am passionate about the work I do in providing supports, understanding and instilling hope. I meet you where you are at using a variety of theraputic approaches that best fits your needs.
Life's difficulty is inevitable. In my work, I support my clients by helping them to confront their challenges directly, and to discover meaning, joy, and change through the therapeutic process. I find that my work is most successful with people who are willing to challenge their notions about what it is they want, and who are courageous in their ability to explore uncertainty.
"Happiness is not an add-on to what you already are; it requires you to become a different person from the one who set off seeking it" -John Tarrant
Life's difficulty is inevitable. In my work, I support my clients by helping them to confront their challenges directly, and to discover meaning, joy, and change through the therapeutic process. I find that my work is most successful with people who are willing to challenge their notions about what it is they want, and who are courageous in their ability to explore uncertainty.
"Happiness is not an add-on to what you already are; it requires you to become a different person from the one who set off seeking it" -John Tarrant
Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Perhaps past experiences are getting in the way of your present or you are struggling to communicate your needs within your relationships. Maybe you are experiencing feelings of anxiety, low self-esteem, or struggling with trauma symptoms. If you are seeking a safe and nonjudgmental space to work through life’s challenges, now is the time to begin your journey of self-understanding and growth. I operate from an intersectional feminist lens and respect the unique influences of cultural and sociopolitical determinants of health.
Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Perhaps past experiences are getting in the way of your present or you are struggling to communicate your needs within your relationships. Maybe you are experiencing feelings of anxiety, low self-esteem, or struggling with trauma symptoms. If you are seeking a safe and nonjudgmental space to work through life’s challenges, now is the time to begin your journey of self-understanding and growth. I operate from an intersectional feminist lens and respect the unique influences of cultural and sociopolitical determinants of health.
In person openings for Monday daytime and Wednesday evenings- Acton location only.
“Courage starts with showing up and letting ourselves be seen.”- Brene Brown. Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
In person openings for Monday daytime and Wednesday evenings- Acton location only.
“Courage starts with showing up and letting ourselves be seen.”- Brene Brown. Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
My ideal clients are individuals and families from diverse backgrounds who are navigating life's challenges, particularly those in underserved communities. Many come to me seeking support for mental health concerns, domestic violence recovery, or family crises that require immediate and compassionate intervention. I help you move forward by conducting thorough intake sessions and participating in multidisciplinary teams to ensure you receive the most effective treatment. Together, we focus on building essential life skills and resilience to help you and your family flourish.
My ideal clients are individuals and families from diverse backgrounds who are navigating life's challenges, particularly those in underserved communities. Many come to me seeking support for mental health concerns, domestic violence recovery, or family crises that require immediate and compassionate intervention. I help you move forward by conducting thorough intake sessions and participating in multidisciplinary teams to ensure you receive the most effective treatment. Together, we focus on building essential life skills and resilience to help you and your family flourish.
I work with individuals who are seeking support through life transitions, stress, trauma, anxiety, depression, relationship challenges, or personal growth goals. My ideal clients are ready to explore their experiences, understand themselves more deeply, and find practical and healthy ways to navigate challenges. I provide a safe and empathetic space where you are heard and validated, walking alongside you as we collaborate on finding pathways forward. Together, we focus on your goals, build on your strengths, and support meaningful, lasting growth in your life.
I work with individuals who are seeking support through life transitions, stress, trauma, anxiety, depression, relationship challenges, or personal growth goals. My ideal clients are ready to explore their experiences, understand themselves more deeply, and find practical and healthy ways to navigate challenges. I provide a safe and empathetic space where you are heard and validated, walking alongside you as we collaborate on finding pathways forward. Together, we focus on your goals, build on your strengths, and support meaningful, lasting growth in your life.
Hello, my name is Dr. Sydney Crane, and I am a Licensed Marriage and Family Therapist and Supervisor (LMFT-S) in Texas and Massachusetts. I serve as an assistant director of a children's clinic and provide bereavement support through a nonprofit hospice. My approach is collaborative, client-centered, and grounded in the belief that you are the expert in your own life. As a systemic therapist, I consider the relational, emotional, physical, mental, and spiritual factors that influence wellbeing. I look forward to supporting you as you navigate challenges and work toward your goals.
Hello, my name is Dr. Sydney Crane, and I am a Licensed Marriage and Family Therapist and Supervisor (LMFT-S) in Texas and Massachusetts. I serve as an assistant director of a children's clinic and provide bereavement support through a nonprofit hospice. My approach is collaborative, client-centered, and grounded in the belief that you are the expert in your own life. As a systemic therapist, I consider the relational, emotional, physical, mental, and spiritual factors that influence wellbeing. I look forward to supporting you as you navigate challenges and work toward your goals.
Life can be filled with wonderful things and also many things that cause stress. Sometimes it can be hard to take time for yourself when the demands of others are in the forefront of your life. My passion is working with individuals with chronic health conditions. I also enjoy working with individuals with anxiety, depression, relationship issues or caregivers.
Life can be filled with wonderful things and also many things that cause stress. Sometimes it can be hard to take time for yourself when the demands of others are in the forefront of your life. My passion is working with individuals with chronic health conditions. I also enjoy working with individuals with anxiety, depression, relationship issues or caregivers.
Healing from trauma, anxiety, or life's hardest moments is possible — and you don't have to face it alone. At EMDR Unlocked, Sherly Millan, LICSW brings evidence-based EMDR therapy to adults across all of Massachusetts through secure virtual sessions.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective, research-backed approaches for trauma, PTSD, anxiety, and depression. Unlike traditional talk therapy, EMDR works at the level of the nervous system — helping you process and release what's been keeping you stuck, without having to relive every detail.
Sherly offers therapy in both English and Spanish,
Healing from trauma, anxiety, or life's hardest moments is possible — and you don't have to face it alone. At EMDR Unlocked, Sherly Millan, LICSW brings evidence-based EMDR therapy to adults across all of Massachusetts through secure virtual sessions.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective, research-backed approaches for trauma, PTSD, anxiety, and depression. Unlike traditional talk therapy, EMDR works at the level of the nervous system — helping you process and release what's been keeping you stuck, without having to relive every detail.
Sherly offers therapy in both English and Spanish,
I know how scary it can feel to reach out when you worry no one will truly understand you—you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
I know how scary it can feel to reach out when you worry no one will truly understand you—you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
Our ideal clients are individuals and couples seeking meaningful change in their emotional, relational, and personal lives. They may be struggling with anxiety, depression, stress, life transitions, relationship conflicts, self-doubt, or feeling stuck in unhealthy patterns. Many are looking for practical tools, greater clarity, and renewed confidence. At Horizon Integrative Psychotherapy, we provide compassionate, evidence-based care using Cognitive Behavioral Therapy (CBT) and other effective approaches to help clients develop healthier thinking, strengthen relationships, build resilience, and achieve lasting growth and well-being.
Our ideal clients are individuals and couples seeking meaningful change in their emotional, relational, and personal lives. They may be struggling with anxiety, depression, stress, life transitions, relationship conflicts, self-doubt, or feeling stuck in unhealthy patterns. Many are looking for practical tools, greater clarity, and renewed confidence. At Horizon Integrative Psychotherapy, we provide compassionate, evidence-based care using Cognitive Behavioral Therapy (CBT) and other effective approaches to help clients develop healthier thinking, strengthen relationships, build resilience, and achieve lasting growth and well-being.
Hi! I'm Dani, I’m currently welcoming new clients and I do accept insurance! If you’re feeling stuck in a life transition, weighed down by anxiety or depression, or simply overwhelmed by everyday stress, you’re not alone. Therapy is a space where you can pause, reflect, and start making sense of what’s getting in the way of feeling like yourself again. I understand how difficult it can be to take the first step toward change, I've been there too. You don't have to do it alone.
Hi! I'm Dani, I’m currently welcoming new clients and I do accept insurance! If you’re feeling stuck in a life transition, weighed down by anxiety or depression, or simply overwhelmed by everyday stress, you’re not alone. Therapy is a space where you can pause, reflect, and start making sense of what’s getting in the way of feeling like yourself again. I understand how difficult it can be to take the first step toward change, I've been there too. You don't have to do it alone.
My ideal client is someone who feels stuck, overwhelmed, or confused by their inner world. They may struggle with anxiety, trauma-related symptoms, emotional dysregulation, or patterns that keep repeating in their relationships or daily life. They need a safe, supportive space to slow down, feel understood, and explore what’s happening beneath the surface without judgment. They are seeking insight, emotional clarity, and relief from the anxiety or internal tension that’s been weighing on them. What they want most is to feel less confused, more grounded, and more at peace with who they are.
My ideal client is someone who feels stuck, overwhelmed, or confused by their inner world. They may struggle with anxiety, trauma-related symptoms, emotional dysregulation, or patterns that keep repeating in their relationships or daily life. They need a safe, supportive space to slow down, feel understood, and explore what’s happening beneath the surface without judgment. They are seeking insight, emotional clarity, and relief from the anxiety or internal tension that’s been weighing on them. What they want most is to feel less confused, more grounded, and more at peace with who they are.
Sharing stories can create some of the greatest bonds between people. In my practice as a therapist, stories have always been the foundation: they create a relationship of empathy and understanding, acceptance and change, which is able to withstand challenges over time. By telling stories, we can pick apart patterns and figure out how to break cycles that are not serving you. Whether that be with others, or yourself. I specialize in helping people who are struggling in relationships as well as with depression and anxiety that often accompany these challenges.
Sharing stories can create some of the greatest bonds between people. In my practice as a therapist, stories have always been the foundation: they create a relationship of empathy and understanding, acceptance and change, which is able to withstand challenges over time. By telling stories, we can pick apart patterns and figure out how to break cycles that are not serving you. Whether that be with others, or yourself. I specialize in helping people who are struggling in relationships as well as with depression and anxiety that often accompany these challenges.
Starting therapy can feel intimidating, especially when you are not completely sure how to explain what you are feeling yet. Sometimes you may just know that something feels heavy, confusing, or difficult to manage on your own — and that is enough of a place to begin. I strive to create a warm, collaborative, and nonjudgmental space where you feel heard, respected, and supported as we explore your experiences together at a pace that feels right for you. I work with teens, young adults, and adults navigating anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, and identity exploration.
Starting therapy can feel intimidating, especially when you are not completely sure how to explain what you are feeling yet. Sometimes you may just know that something feels heavy, confusing, or difficult to manage on your own — and that is enough of a place to begin. I strive to create a warm, collaborative, and nonjudgmental space where you feel heard, respected, and supported as we explore your experiences together at a pace that feels right for you. I work with teens, young adults, and adults navigating anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, and identity exploration.
I believe therapy is a collaborative journey—you bring your story, strengths, and needs, and together we work toward healing and growth. My approach is grounded in strength-based, person-centered, and family systems practices, tailored to your unique goals. Many of the challenges that bring people to therapy are rooted in connection—how we relate to ourselves, others, and the systems around us. I provide a safe, compassionate, and nonjudgmental space to explore these connections and strengthen the ones that matter most.
I believe therapy is a collaborative journey—you bring your story, strengths, and needs, and together we work toward healing and growth. My approach is grounded in strength-based, person-centered, and family systems practices, tailored to your unique goals. Many of the challenges that bring people to therapy are rooted in connection—how we relate to ourselves, others, and the systems around us. I provide a safe, compassionate, and nonjudgmental space to explore these connections and strengthen the ones that matter most.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy