Art Therapy in Boston, MA
I am a licensed mental health counselor in MA and a registered art therapist.
I specialize in supporting students and young professionals who are experiencing anxiety, stress, relational issues, and life transitions.
Using a person-centered approach, I create a safe space to process your experiences and explore their connection to your emotions, thoughts, behaviors, and overall wellbeing. Therapy gives the opportunity to work through challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.
I am a licensed mental health counselor in MA and a registered art therapist.
I specialize in supporting students and young professionals who are experiencing anxiety, stress, relational issues, and life transitions.
Using a person-centered approach, I create a safe space to process your experiences and explore their connection to your emotions, thoughts, behaviors, and overall wellbeing. Therapy gives the opportunity to work through challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.
I am a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR).
My areas of focus include anxiety, depression, ADHD, life transitions, and women's issues. I also work with neurodiverse individuals and supports clients exploring gender identity and sexuality. I welcome clients seeking meaningful, long-term therapeutic relationships, as well as those looking to deepen insight and purpose in their day-to-day lives.
I am a Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR).
My areas of focus include anxiety, depression, ADHD, life transitions, and women's issues. I also work with neurodiverse individuals and supports clients exploring gender identity and sexuality. I welcome clients seeking meaningful, long-term therapeutic relationships, as well as those looking to deepen insight and purpose in their day-to-day lives.
Accepting new clients.
As a licensed mental health counselor, I work with couples and individual clients who are navigating daily stressors, life transitions, grief, perinatal mental health, infertility, as well as relational and parenting challenges. My hope is to support you towards increased compassion and ease, as well as, an understanding of your patterns.
Accepting new clients.
As a licensed mental health counselor, I work with couples and individual clients who are navigating daily stressors, life transitions, grief, perinatal mental health, infertility, as well as relational and parenting challenges. My hope is to support you towards increased compassion and ease, as well as, an understanding of your patterns.
Marcia Eustache, LMHC, and I support children, adolescents, adults, and families navigating anxiety, depression, trauma, grief, anger, family conflict, and life transitions. My warm, collaborative, trauma-informed approach creates a safe space for healing. I draw from CBT, mindfulness, motivational interviewing, and expressive therapies, and can integrate culturally responsive or faith-based counseling upon request. Fluent in English and Haitian Creole.
Marcia Eustache, LMHC, and I support children, adolescents, adults, and families navigating anxiety, depression, trauma, grief, anger, family conflict, and life transitions. My warm, collaborative, trauma-informed approach creates a safe space for healing. I draw from CBT, mindfulness, motivational interviewing, and expressive therapies, and can integrate culturally responsive or faith-based counseling upon request. Fluent in English and Haitian Creole.
Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 2,000 hours of therapeutic experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want.
Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 2,000 hours of therapeutic experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want.
April-Emily
Licensed Mental Health Counselor License, LPCC, LMHC, EMDR, RYT400
1 Endorsed
Online Only
April-Emily is a trauma-focused psychotherapist providing care for high-achieving adults pursuing meaningful change. She goes beyond talk therapy, integrating EMDR, IFS, DBT, and ego-state work to facilitate immersive, experiential sessions. With advanced clinical training at Harvard, she uses a strengths-based, results-oriented approach to care for ages 6 and up. She currently serves clients in Ma, Ut, and CA.
April-Emily is a trauma-focused psychotherapist providing care for high-achieving adults pursuing meaningful change. She goes beyond talk therapy, integrating EMDR, IFS, DBT, and ego-state work to facilitate immersive, experiential sessions. With advanced clinical training at Harvard, she uses a strengths-based, results-oriented approach to care for ages 6 and up. She currently serves clients in Ma, Ut, and CA.
I draw on acceptance and commitment therapy to help you reconnect with your values, and I use music, art, and exploration of what brings you fulfillment and joy as part of our work together.
Together we'll find tools that feel natural in your life, at your pace. You do not have to mask here. This is a space to heal, get curious about your experiences, and explore what brings you joy, whether that's music, video games, nature, or anything else. We'll work on finding tools not just to get through life, but to truly thrive and feel fulfilled.
I draw on acceptance and commitment therapy to help you reconnect with your values, and I use music, art, and exploration of what brings you fulfillment and joy as part of our work together.
Together we'll find tools that feel natural in your life, at your pace. You do not have to mask here. This is a space to heal, get curious about your experiences, and explore what brings you joy, whether that's music, video games, nature, or anything else. We'll work on finding tools not just to get through life, but to truly thrive and feel fulfilled.
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
Currently offering remote sessions only. Please message me on PsychologyToday directly or email me for inquiries. I’ll do my best to reply shortly.
Navigating life involves constant adaptations. It can feel overwhelming when you are juggling many roles - starting studies or career, being a parent or caregiver, leaving a relationship, adjusting into a new culture, or quietly carrying worries and sadness that others don’t see. I understand these challenges intimately. My journey has taught me the joys of independence, the richness of diverse experiences, and the importance of connection.
Currently offering remote sessions only. Please message me on PsychologyToday directly or email me for inquiries. I’ll do my best to reply shortly.
Navigating life involves constant adaptations. It can feel overwhelming when you are juggling many roles - starting studies or career, being a parent or caregiver, leaving a relationship, adjusting into a new culture, or quietly carrying worries and sadness that others don’t see. I understand these challenges intimately. My journey has taught me the joys of independence, the richness of diverse experiences, and the importance of connection.
Welcome! The process of starting therapy seeking self-discovery, change, and growth can feel as scary and overwhelming as it can feel hopeful and necessary. You deserve compassionate, skilled support while you face these challenges, and to work with someone who makes you feel safe, listened to, understood and seen. Within a professional and supportive therapeutic environment, Cassidy will guide you with sensitivity and kindness through a psychotherapy journey tailored to your unique needs and desires. The result will be that you will navigate complexities and build a meaningful life with warmth, authenticity, connection, and joy.
Welcome! The process of starting therapy seeking self-discovery, change, and growth can feel as scary and overwhelming as it can feel hopeful and necessary. You deserve compassionate, skilled support while you face these challenges, and to work with someone who makes you feel safe, listened to, understood and seen. Within a professional and supportive therapeutic environment, Cassidy will guide you with sensitivity and kindness through a psychotherapy journey tailored to your unique needs and desires. The result will be that you will navigate complexities and build a meaningful life with warmth, authenticity, connection, and joy.
Kate Schiffman, LMHC, proxima b counseling,
Licensed Mental Health Counselor, MA, LMHC, TMHC
Online Only
I also enjoy incorporating my passion of art through Expressive Therapy.
I earned a Master’s Degree in Counseling Psychology from Boston College and a Certificate in Expressive Therapy from Lesley University. Additionally, I have specialized training from McLean Hospital at the OCD Institute (OCDI) in treating OCD using Exposure Therapy. I also have a certification in Telemental Health.
I also enjoy incorporating my passion of art through Expressive Therapy.
I earned a Master’s Degree in Counseling Psychology from Boston College and a Certificate in Expressive Therapy from Lesley University. Additionally, I have specialized training from McLean Hospital at the OCD Institute (OCDI) in treating OCD using Exposure Therapy. I also have a certification in Telemental Health.
Not everyone comes to therapy because they're in crisis. Through Harmony, I provide virtual therapy for children, teens, and young adults. Some of my clients are high-achieving students trying to manage impossible expectations. Some are teenagers who'd rather be anywhere else. Many of them have experiences of trauma or attachment disruption. Others are young adults navigating college, careers, relationships, and everything that comes with figuring out what's next. Whatever brings you here, my goal is to make therapy feel useful. Together, we'll build insight, practical skills, and confidence that extends well beyond our sessions.
Not everyone comes to therapy because they're in crisis. Through Harmony, I provide virtual therapy for children, teens, and young adults. Some of my clients are high-achieving students trying to manage impossible expectations. Some are teenagers who'd rather be anywhere else. Many of them have experiences of trauma or attachment disruption. Others are young adults navigating college, careers, relationships, and everything that comes with figuring out what's next. Whatever brings you here, my goal is to make therapy feel useful. Together, we'll build insight, practical skills, and confidence that extends well beyond our sessions.
You’ve been keeping everything afloat at your own expense.
Showing up for everyone. Managing the responsibilities. Pushing through what nobody sees. And somewhere in the middle of all of it, you started losing connection with yourself.
I have over 10 years of experience working with children, teens, adults, and families navigating anxiety, trauma, depression, ADHD, grief, life transitions, and the lasting impact of difficult experiences. I also have extensive experience supporting individuals and families impacted by foster care, juvenile justice systems, and substance use.
You’ve been keeping everything afloat at your own expense.
Showing up for everyone. Managing the responsibilities. Pushing through what nobody sees. And somewhere in the middle of all of it, you started losing connection with yourself.
I have over 10 years of experience working with children, teens, adults, and families navigating anxiety, trauma, depression, ADHD, grief, life transitions, and the lasting impact of difficult experiences. I also have extensive experience supporting individuals and families impacted by foster care, juvenile justice systems, and substance use.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
Hello! My name is Elizabeth, and I am a Licensed Mental Health Counselor accepting new teletherapy clients of all ages in MA. Whether you are dealing with anxiety, depression, trauma, burnout, ADHD, OCD, or stress related to identity, health, work, school, relationships, or family, I hope to help you find, strengthen, and utilize your strengths to reach your goals. I welcome and affirm people of every gender, sexual orientation, religion, race, and ethnicity and will lead with curiosity as I learn more about you and your life experiences.
Hello! My name is Elizabeth, and I am a Licensed Mental Health Counselor accepting new teletherapy clients of all ages in MA. Whether you are dealing with anxiety, depression, trauma, burnout, ADHD, OCD, or stress related to identity, health, work, school, relationships, or family, I hope to help you find, strengthen, and utilize your strengths to reach your goals. I welcome and affirm people of every gender, sexual orientation, religion, race, and ethnicity and will lead with curiosity as I learn more about you and your life experiences.
I offer individual counseling to adults experiencing anxiety, depression, ADHD, grief and loss, trauma, relationship challenges, and difficult life transitions. I also support clients navigating stress, self-esteem, isolation, chronic illness, and parenting concerns.
I offer individual counseling to adults experiencing anxiety, depression, ADHD, grief and loss, trauma, relationship challenges, and difficult life transitions. I also support clients navigating stress, self-esteem, isolation, chronic illness, and parenting concerns.
I approach our work together with the belief that meaningful change begins by recognizing what’s working and honestly exploring what needs to shift. I use a goal-oriented and strengths-based lens, helping you build on your existing resilience while developing new strategies to move forward with intention. I always lead with compassion, as this is hard and brave work to do. I believe that at the heart of much of this work is grief—not always grief from a death, but often unspoken grief that comes with change. Any time we grow, whether we’re navigating relationships, identity, transitions, etc., there is a kind of loss.
I approach our work together with the belief that meaningful change begins by recognizing what’s working and honestly exploring what needs to shift. I use a goal-oriented and strengths-based lens, helping you build on your existing resilience while developing new strategies to move forward with intention. I always lead with compassion, as this is hard and brave work to do. I believe that at the heart of much of this work is grief—not always grief from a death, but often unspoken grief that comes with change. Any time we grow, whether we’re navigating relationships, identity, transitions, etc., there is a kind of loss.
Licensed in MA & NC. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
Licensed in MA & NC. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
Accepting New Clients!
Maybe it’s hard to name exactly what’s wrong. You may be functioning on the outside while feeling exhausted inside, unsure how to share any of this with the people and systems around you. I share and want to honor these experiences of moving between cultures and languages, carrying expectations, and navigating BIPOC and LGBTQ+ identities. Together, I will work with you to co-create a space where you feel heard and seen, with room to better understand who you are and move toward what you want. My hope is to gently empower you with insights and momentum that extend into your life beyond therapy.
Accepting New Clients!
Maybe it’s hard to name exactly what’s wrong. You may be functioning on the outside while feeling exhausted inside, unsure how to share any of this with the people and systems around you. I share and want to honor these experiences of moving between cultures and languages, carrying expectations, and navigating BIPOC and LGBTQ+ identities. Together, I will work with you to co-create a space where you feel heard and seen, with room to better understand who you are and move toward what you want. My hope is to gently empower you with insights and momentum that extend into your life beyond therapy.
I utilize a diverse variety of therapeutic modalities, including but not limited to Trauma Focused Cognitive Behavioral Therapy, Art Therapy, and Mindfulness Practices.
I am a bilingual (English/Spanish) clinical social worker specializing in Latinx community health and trauma treatment. I support individuals who are healing from past trauma, such as domestic and sexual violence, or who are navigating the impact of immigration and cultural stress. I understand trauma as both personal and systemic, and my work emphasizes safety, empowerment, and resilience, honoring the full complexity of your cultural and personal identity.
I utilize a diverse variety of therapeutic modalities, including but not limited to Trauma Focused Cognitive Behavioral Therapy, Art Therapy, and Mindfulness Practices.
I am a bilingual (English/Spanish) clinical social worker specializing in Latinx community health and trauma treatment. I support individuals who are healing from past trauma, such as domestic and sexual violence, or who are navigating the impact of immigration and cultural stress. I understand trauma as both personal and systemic, and my work emphasizes safety, empowerment, and resilience, honoring the full complexity of your cultural and personal identity.
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.