Anxiety Therapists in Boston, MA
These can address concerns like anxiety, stress, interpersonal conflict, sleep, and more.
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
These can address concerns like anxiety, stress, interpersonal conflict, sleep, and more.
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
I have experience working with diverse populations holding diagnoses of anxiety, mood disorders, trauma and PTSD, ADHD, and attachment barriers.
Accepting New Clients! With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.
I have experience working with diverse populations holding diagnoses of anxiety, mood disorders, trauma and PTSD, ADHD, and attachment barriers.
Accepting New Clients! With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.
I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression.
I specialize in working anxiety, depression, stress, trauma, relationship difficulties, adjustment difficulties to life changes in children, teens and adults.
I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression.
I specialize in working anxiety, depression, stress, trauma, relationship difficulties, adjustment difficulties to life changes in children, teens and adults.
I am EMDR certified therapist, specialized in complex trauma therapy (C-PTSD). The techniques I use include advanced, IFS informed, EMDR, Accelerated Resolution Therapy (ART), Brainspotting Therapy, CBT and DBT. I apply person-centered, skill-building approaches in individual therapy. Areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
I am EMDR certified therapist, specialized in complex trauma therapy (C-PTSD). The techniques I use include advanced, IFS informed, EMDR, Accelerated Resolution Therapy (ART), Brainspotting Therapy, CBT and DBT. I apply person-centered, skill-building approaches in individual therapy. Areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
With everything happening in the world right now, many people are experiencing increased anxiety and depression.
I work with young adults and adults navigating family or relationship concerns, grief and loss, depression, anxiety, and life transitions. I also have extensive experience working with members of the LGBTQIA+ community and strive to create a welcoming, affirming, and safe space for all.
With everything happening in the world right now, many people are experiencing increased anxiety and depression.
I work with young adults and adults navigating family or relationship concerns, grief and loss, depression, anxiety, and life transitions. I also have extensive experience working with members of the LGBTQIA+ community and strive to create a welcoming, affirming, and safe space for all.
Are you a woman who feels weighed down by your past, struggling to move forward while carrying the burden of complex PTSD, anxiety, ADHD, or the unique challenges of being biracial?
Weaving warmth and empathy into your healing journey by integrating IFS, somatic therapy, EMDR, DBT, and compassionate inquiry. Together, we'll delve into your inner landscape, honor your body's wisdom, address trauma, and develop skills to create a life of warmth and balance.
Are you a woman who feels weighed down by your past, struggling to move forward while carrying the burden of complex PTSD, anxiety, ADHD, or the unique challenges of being biracial?
Weaving warmth and empathy into your healing journey by integrating IFS, somatic therapy, EMDR, DBT, and compassionate inquiry. Together, we'll delve into your inner landscape, honor your body's wisdom, address trauma, and develop skills to create a life of warmth and balance.
I work compassionately with my clients to create personal growth, including: Developing insight about one's characteristic ways of dealing with stress, engaging in relationships, or maintaining motivation * * Creating healthy responses to stress at work or in family life * * Navigating transitions like divorce, loss, pregnancy, job change, relocation * * Recognizing and managing anxiety and depression * * Unpacking complex family dynamics and histories * * Clarifying personal values and aligning goals accordingly.
I draw on several approaches for developing coping skills (CBT, ACT), as well as psychodynamic theory for gaining insight into underlying patterns. Before entering private practice, I trained at Boston’s major teaching institutions and subsequently completed a post-graduate fellowship in Adult Psychotherapy at the Boston Psychoanalytic Society.
I work compassionately with my clients to create personal growth, including: Developing insight about one's characteristic ways of dealing with stress, engaging in relationships, or maintaining motivation * * Creating healthy responses to stress at work or in family life * * Navigating transitions like divorce, loss, pregnancy, job change, relocation * * Recognizing and managing anxiety and depression * * Unpacking complex family dynamics and histories * * Clarifying personal values and aligning goals accordingly.
I draw on several approaches for developing coping skills (CBT, ACT), as well as psychodynamic theory for gaining insight into underlying patterns. Before entering private practice, I trained at Boston’s major teaching institutions and subsequently completed a post-graduate fellowship in Adult Psychotherapy at the Boston Psychoanalytic Society.
Do you find yourself struggling with anxiety and stress?
I have counseled people with anxiety; depression; relationship issues; grief and loss and career and academic stressors to name a few. From the start of treatment I focus on building a collaborative, trusting and respectful therapeutic relationship with my clients. At the outset of treatment together we set goals that are based on your specific issues .
Do you find yourself struggling with anxiety and stress?
I have counseled people with anxiety; depression; relationship issues; grief and loss and career and academic stressors to name a few. From the start of treatment I focus on building a collaborative, trusting and respectful therapeutic relationship with my clients. At the outset of treatment together we set goals that are based on your specific issues .
Many of my clients are capable, driven people who have achieved a lot, yet feel emotionally worn down, disconnected, or unsure how to keep going at the pace they’ve been living. You might be navigating relationship stress, parenting and career demands, major life transitions, or a quiet kind of burnout. Thoughtful and self-aware, you may be realizing that insight alone hasn’t been enough to bring lasting relief or deeper connection.
Many of my clients are capable, driven people who have achieved a lot, yet feel emotionally worn down, disconnected, or unsure how to keep going at the pace they’ve been living. You might be navigating relationship stress, parenting and career demands, major life transitions, or a quiet kind of burnout. Thoughtful and self-aware, you may be realizing that insight alone hasn’t been enough to bring lasting relief or deeper connection.
I offer Jungian-informed depth therapy for adults in Massachusetts and Rhode Island navigating transitions, identity questions, anxiety, and relational patterns that feel stuck.
You're in the middle of something — a transition, a loss, a question you can't quite name. On the outside, life is moving forward. On the inside, something feels unresolved. You're not sure who you are anymore, or whether the life you're building is actually yours. You might have tried therapy before and found it helpful, but surface-level. You learned to manage. The deeper restlessness remained. What you're looking for isn't a coping strategy. It's meaning. A way of understanding yourself — and your inner life — that goes all the way down. That's what depth therapy is for.
I offer Jungian-informed depth therapy for adults in Massachusetts and Rhode Island navigating transitions, identity questions, anxiety, and relational patterns that feel stuck.
You're in the middle of something — a transition, a loss, a question you can't quite name. On the outside, life is moving forward. On the inside, something feels unresolved. You're not sure who you are anymore, or whether the life you're building is actually yours. You might have tried therapy before and found it helpful, but surface-level. You learned to manage. The deeper restlessness remained. What you're looking for isn't a coping strategy. It's meaning. A way of understanding yourself — and your inner life — that goes all the way down. That's what depth therapy is for.
Anxiety and distress are very common.
Through use of curiosity, reflection, warmth, and humor, I strive to create a collaborative and supportive environment in which my clients can explore their concerns, develop insight, and move toward positive growth. My approach draws from Acceptance and Commitment Therapy (ACT) and psychodynamic theory, pairing insight with action.
Anxiety and distress are very common.
Through use of curiosity, reflection, warmth, and humor, I strive to create a collaborative and supportive environment in which my clients can explore their concerns, develop insight, and move toward positive growth. My approach draws from Acceptance and Commitment Therapy (ACT) and psychodynamic theory, pairing insight with action.
I offer a compassionate ear to anyone struggling with anxiety, depression, life changes or relationships.
My expertise is in working with young adults in their 20s and 30s. Common issues that bring people into see me are work stress, difficulty in dating or romantic relationships, navigating family dynamics, and worries about the future. In my work, I pull from several evidence based therapies, including CBT, ACT, and self-compassion.
I offer a compassionate ear to anyone struggling with anxiety, depression, life changes or relationships.
My expertise is in working with young adults in their 20s and 30s. Common issues that bring people into see me are work stress, difficulty in dating or romantic relationships, navigating family dynamics, and worries about the future. In my work, I pull from several evidence based therapies, including CBT, ACT, and self-compassion.
You may look “fine” on the outside but feel anxious, stuck, or emotionally maxed out.
I help high-functioning women unlearn burnout, people-pleasing, and emotional overload. Using trauma-informed and attachment-focused therapy, we work together to calm the nervous system, build boundaries, and shift the patterns keeping you stuck. I offer virtual therapy in Florida, Massachusetts, Alabama, and Michigan, in both English and Spanish.
You may look “fine” on the outside but feel anxious, stuck, or emotionally maxed out.
I help high-functioning women unlearn burnout, people-pleasing, and emotional overload. Using trauma-informed and attachment-focused therapy, we work together to calm the nervous system, build boundaries, and shift the patterns keeping you stuck. I offer virtual therapy in Florida, Massachusetts, Alabama, and Michigan, in both English and Spanish.
I support clients navigating challenges such as learning disabilities, ADHD, anxiety, depression, and life transitions.
I offer a safe, supportive space for clients to share their thoughts, feelings, and experiences without fear of judgment. Through empathy and deep listening, I guide clients in exploring challenges and fostering self-discovery. Outside of work, I enjoy spending time with my three cats and two dogs, relaxing with a good book, or hiking in nature.
I support clients navigating challenges such as learning disabilities, ADHD, anxiety, depression, and life transitions.
I offer a safe, supportive space for clients to share their thoughts, feelings, and experiences without fear of judgment. Through empathy and deep listening, I guide clients in exploring challenges and fostering self-discovery. Outside of work, I enjoy spending time with my three cats and two dogs, relaxing with a good book, or hiking in nature.
I offer individual counseling to adults who struggle with depression, anxiety, difficult adjustments, and relationship challenges.
My approach is compassionate, and tailored to you. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. Using these tools, we’ll combine self understanding with practical skills to help you manage emotions, challenges, and be more confident in your daily life.
I offer individual counseling to adults who struggle with depression, anxiety, difficult adjustments, and relationship challenges.
My approach is compassionate, and tailored to you. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. Using these tools, we’ll combine self understanding with practical skills to help you manage emotions, challenges, and be more confident in your daily life.
I work with adults who feel overwhelmed, anxious, or stuck in patterns they can’t seem to change.
I specialize in anxiety, trauma, family stress, and life transitions, with a focus on parents, first responders, military members, and high-performing individuals. I offer a practical, collaborative approach that builds insight, emotional regulation, and real-life coping tools.
I work with adults who feel overwhelmed, anxious, or stuck in patterns they can’t seem to change.
I specialize in anxiety, trauma, family stress, and life transitions, with a focus on parents, first responders, military members, and high-performing individuals. I offer a practical, collaborative approach that builds insight, emotional regulation, and real-life coping tools.
My practice focuses on anxiety, depression, life transitions, relationship stressors, identity development, and life exploration.
Are you feeling overwhelmed by anxiety, hindering your progress? Or perhaps, you’re ready to break free from narratives that no longer align with your aspirations? I'm here to meet you where you are, offering guidance and support. Together, we'll cultivate critical thinking, problem-solving, self-compassion, boundary setting, and executive functioning.
My practice focuses on anxiety, depression, life transitions, relationship stressors, identity development, and life exploration.
Are you feeling overwhelmed by anxiety, hindering your progress? Or perhaps, you’re ready to break free from narratives that no longer align with your aspirations? I'm here to meet you where you are, offering guidance and support. Together, we'll cultivate critical thinking, problem-solving, self-compassion, boundary setting, and executive functioning.
I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions.
I apply skills-based approaches including CBT to help people manage stress and treat anxiety, depression and mood disorders. I have a Harvard Medical School appointment of Instructor at MGH, where I specialize in treating trauma and addictions. I also apply Logotherapy and Existential approaches to help people find meaning and purpose in their lives.
I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions.
I apply skills-based approaches including CBT to help people manage stress and treat anxiety, depression and mood disorders. I have a Harvard Medical School appointment of Instructor at MGH, where I specialize in treating trauma and addictions. I also apply Logotherapy and Existential approaches to help people find meaning and purpose in their lives.
Are you feeling anxious, depressed or stuck?
My goal is to create a strong therapeutic relationship where you can feel comfortable sharing your thoughts and feelings.
Are you feeling anxious, depressed or stuck?
My goal is to create a strong therapeutic relationship where you can feel comfortable sharing your thoughts and feelings.
An ideal client for me is someone seeking a genuine therapeutic connection that supports their personal growth. You may feel you’re not performing at your best in certain areas of your life—but that doesn’t mean you’ve reached the end of your potential. I work with clients who are navigating physical challenges, emotional hardships, childhood trauma, and the process of rebuilding after injury. My goal is to help you find strength, clarity, and renewed confidence as you move toward the life you want
An ideal client for me is someone seeking a genuine therapeutic connection that supports their personal growth. You may feel you’re not performing at your best in certain areas of your life—but that doesn’t mean you’ve reached the end of your potential. I work with clients who are navigating physical challenges, emotional hardships, childhood trauma, and the process of rebuilding after injury. My goal is to help you find strength, clarity, and renewed confidence as you move toward the life you want
See more therapy options for Boston
Nearby Anxiety Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Dorchester
- Dorchester Center
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston