Anxiety Therapists in Boston, MA
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
When working with you individually or in a couple, I encourage reflection, curiosity, and learning to understand your needs with compassion, creativity, and calm. I welcome diverse ages, abilities, and sexual and gender identities and invite the complexities of culture, ethnicity, and race. My approach is relational, attending to who and how you are in your relationship to yourself and with others. My specialty areas are in treating trauma, grief, and those experiencing chronic illness, and I have extensive experience supporting clients through major life transitions in academics, career, identity, and concerns across the lifespan.
When working with you individually or in a couple, I encourage reflection, curiosity, and learning to understand your needs with compassion, creativity, and calm. I welcome diverse ages, abilities, and sexual and gender identities and invite the complexities of culture, ethnicity, and race. My approach is relational, attending to who and how you are in your relationship to yourself and with others. My specialty areas are in treating trauma, grief, and those experiencing chronic illness, and I have extensive experience supporting clients through major life transitions in academics, career, identity, and concerns across the lifespan.
I specialize in evidence-based treatments for OCD, anxiety, and related disorders.
In addition to OCD and anxiety disorders (e.g., agoraphobia, panic, phobias, generalized anxiety), my specialties include worry, stress, perfectionism, hair-pulling (trichotillomania), skin-picking (excoriation), and managing difficult emotions. If you find yourself struggling with any of these issues, please don't hesitate to reach out for a consultation!
I specialize in evidence-based treatments for OCD, anxiety, and related disorders.
In addition to OCD and anxiety disorders (e.g., agoraphobia, panic, phobias, generalized anxiety), my specialties include worry, stress, perfectionism, hair-pulling (trichotillomania), skin-picking (excoriation), and managing difficult emotions. If you find yourself struggling with any of these issues, please don't hesitate to reach out for a consultation!
I have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening you might be a great candidate for individual therapy from me. What separates me from other clinicians is my versatility. Throughout my career, I have worked at every level of care and every population. From individual therapy/group therapy to intensive outpatient, and partial hospitalization programs to being the clinical director at a locked psychiatric hospital, I have seen pretty much everything.
I have 20 years of experience in the field. Are there changes that either you want to or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening you might be a great candidate for individual therapy from me. What separates me from other clinicians is my versatility. Throughout my career, I have worked at every level of care and every population. From individual therapy/group therapy to intensive outpatient, and partial hospitalization programs to being the clinical director at a locked psychiatric hospital, I have seen pretty much everything.
If you're a college/graduate student, adult, or professional dealing with anxiety, depression, complex trauma/PTSD, life transitions, identity development, ADHD, or self-esteem, you're not alone!
Integrating evidence-based treatments like CBT, DBT, and ACT with a humanistic foundation, my approach focuses on creating a supportive space where clients can explore life’s complexities, deepen insight, and work through personal challenges. I aim to be compassionate and practical, helping clients feel understood while also making meaningful progress.
If you're a college/graduate student, adult, or professional dealing with anxiety, depression, complex trauma/PTSD, life transitions, identity development, ADHD, or self-esteem, you're not alone!
Integrating evidence-based treatments like CBT, DBT, and ACT with a humanistic foundation, my approach focuses on creating a supportive space where clients can explore life’s complexities, deepen insight, and work through personal challenges. I aim to be compassionate and practical, helping clients feel understood while also making meaningful progress.
My clinical areas of expertise include somatic therapies (both EMDR and Sensorimotor Psychotherapy); working with LGBTQ+ people healing from the impact of homo/bi/trans phobia and bias; people who feel anxious and/or depressed; survivors of emotional, physical and/or sexual abuse; and gay men who engage in compulsive sexual behavior.
Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.
My clinical areas of expertise include somatic therapies (both EMDR and Sensorimotor Psychotherapy); working with LGBTQ+ people healing from the impact of homo/bi/trans phobia and bias; people who feel anxious and/or depressed; survivors of emotional, physical and/or sexual abuse; and gay men who engage in compulsive sexual behavior.
Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.
I’ve helped people who struggled with controlling their fear, anger, guilt, shame, mood swings, anxiety, depression, compulsion and addictions.
Email preferred. Does life ever feel like a maze, with a dead end around every corner? Does it ever feel like the more you try to untangle the threads of your mind, the tighter the knots become? I compare my role as therapist to be a guide, someone who listens carefully and guides you through your unique maze, pointing out potential pitfalls and celebrating scenic views. I offer a calm space to allow you to open up, process your experiences, and take steps forward. For years I’ve worked with people who wrestled with grief over various losses such as death, divorce, chronic illness, unemployment and estranged relationships.
I’ve helped people who struggled with controlling their fear, anger, guilt, shame, mood swings, anxiety, depression, compulsion and addictions.
Email preferred. Does life ever feel like a maze, with a dead end around every corner? Does it ever feel like the more you try to untangle the threads of your mind, the tighter the knots become? I compare my role as therapist to be a guide, someone who listens carefully and guides you through your unique maze, pointing out potential pitfalls and celebrating scenic views. I offer a calm space to allow you to open up, process your experiences, and take steps forward. For years I’ve worked with people who wrestled with grief over various losses such as death, divorce, chronic illness, unemployment and estranged relationships.
I primarily work with adults across the lifespan who are managing issues related to anxiety, depression, trauma, life transitions, new or chronic illness, caregiver fatigue, grief, and end-of-life concerns.
I completed my Master’s degree in Social Work at Simmons University. I value the experiences and intersectional identities that my clients hold, which enables me to tailor my therapeutic approach to meet each individual’s needs. My approach is unique, multifactorial, and evolves over time as we work together.
I primarily work with adults across the lifespan who are managing issues related to anxiety, depression, trauma, life transitions, new or chronic illness, caregiver fatigue, grief, and end-of-life concerns.
I completed my Master’s degree in Social Work at Simmons University. I value the experiences and intersectional identities that my clients hold, which enables me to tailor my therapeutic approach to meet each individual’s needs. My approach is unique, multifactorial, and evolves over time as we work together.
I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression and life transitions (such as relocation, career transitions).
I take an active and collaborative approach to help clients create tangible strategies to deal more effectively in the moment with difficult experiences and feelings. In addition to helping clients alleviate current pain points, I assist clients in obtaining skills to develop a wellness practice which will continue to benefit them beyond sessions.
I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression and life transitions (such as relocation, career transitions).
I take an active and collaborative approach to help clients create tangible strategies to deal more effectively in the moment with difficult experiences and feelings. In addition to helping clients alleviate current pain points, I assist clients in obtaining skills to develop a wellness practice which will continue to benefit them beyond sessions.
I specialize in working with individuals facing challenges such as anxiety, depression, trauma, and life transitions, and I am particularly attuned to the unique needs of underserved populations, including those experiencing homelessness.
My therapeutic approach is integrative and person-centered, combining evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based interventions to tailor treatment to each individual’s goals and strengths.
I specialize in working with individuals facing challenges such as anxiety, depression, trauma, and life transitions, and I am particularly attuned to the unique needs of underserved populations, including those experiencing homelessness.
My therapeutic approach is integrative and person-centered, combining evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based interventions to tailor treatment to each individual’s goals and strengths.
Struggling with stress, relationships, or major life changes? Feeling stuck or unsure what’s next? If you’re stretched thin or carrying heavy emotions, therapy can help you find balance, set boundaries, and feel more in control. I work with people to navigate relational dynamics, external pressures, and emotional ups and downs. Together, we can create a plan that supports greater ease, clarity, and resilience—so you don’t have to manage it all on your own.
Struggling with stress, relationships, or major life changes? Feeling stuck or unsure what’s next? If you’re stretched thin or carrying heavy emotions, therapy can help you find balance, set boundaries, and feel more in control. I work with people to navigate relational dynamics, external pressures, and emotional ups and downs. Together, we can create a plan that supports greater ease, clarity, and resilience—so you don’t have to manage it all on your own.
Starting therapy can feel daunting, but I am here to make the process feel more approachable. Together, we will move at a pace that feels comfortable for you and focus on what matters most, helping you get what you truly hope for from therapy. You are not alone. I work with individuals and couples facing a wide range of challenges, from life transitions to emotional overwhelm to relationship concerns. Together, we’ll explore patterns that may be keeping you stuck and build greater clarity, resilience, and connection.
Starting therapy can feel daunting, but I am here to make the process feel more approachable. Together, we will move at a pace that feels comfortable for you and focus on what matters most, helping you get what you truly hope for from therapy. You are not alone. I work with individuals and couples facing a wide range of challenges, from life transitions to emotional overwhelm to relationship concerns. Together, we’ll explore patterns that may be keeping you stuck and build greater clarity, resilience, and connection.
I work with adolescents, teens, and adults who feels overwhelmed by anxiety, OCD, depression, or everyday life stressors.
My approach to therapy is warm, collaborative, and grounded in a humanistic perspective. I believe healing happens within a safe, trusting relationship where clients feel genuinely seen and accepted. While I lead with compassion and curiosity, I also integrate evidence-based approaches. I tailor therapy to each individual, meeting clients where they.
I work with adolescents, teens, and adults who feels overwhelmed by anxiety, OCD, depression, or everyday life stressors.
My approach to therapy is warm, collaborative, and grounded in a humanistic perspective. I believe healing happens within a safe, trusting relationship where clients feel genuinely seen and accepted. While I lead with compassion and curiosity, I also integrate evidence-based approaches. I tailor therapy to each individual, meeting clients where they.
My specialty areas include, but are not limited to, trauma, anxiety, depression, anger, life transitions, and interpersonal stress.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
My specialty areas include, but are not limited to, trauma, anxiety, depression, anger, life transitions, and interpersonal stress.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia.
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues. I also provide ADHD evaluations and pre-bariatric surgery screenings.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia.
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues. I also provide ADHD evaluations and pre-bariatric surgery screenings.
Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.
Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.
Are you suffering from persistent negative self-talk that has exacerbated your anxiety?
I primarily operate through the lens of psychodynamic, process-oriented therapy; together, we'll examine how your background influences your mindset and behaviors today. I also frequently integrate behavioral modification in my sessions (such as CBT and DBT) and work on skills with you that might be useful to help you get out of the feeling of being 'stuck.'
Are you suffering from persistent negative self-talk that has exacerbated your anxiety?
I primarily operate through the lens of psychodynamic, process-oriented therapy; together, we'll examine how your background influences your mindset and behaviors today. I also frequently integrate behavioral modification in my sessions (such as CBT and DBT) and work on skills with you that might be useful to help you get out of the feeling of being 'stuck.'
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and gambling disorders. Over the last 15 years, I have enjoyed working with individuals from a range of cultural and socioeconomic backgrounds in both community and residential settings. My Goal is to help others enhance their quality of life and reunite families impacted by these diseases. I work from a person-centered, solution focused perspective and incorporate trauma informed practices.
I am a licensed, master's degree-level clinician providing individual and group counseling services for individuals with substance use and gambling disorders. Over the last 15 years, I have enjoyed working with individuals from a range of cultural and socioeconomic backgrounds in both community and residential settings. My Goal is to help others enhance their quality of life and reunite families impacted by these diseases. I work from a person-centered, solution focused perspective and incorporate trauma informed practices.
I specialize in empowering women to enhance their quality of life and relationships, guiding them through challenges such as anxiety, stress, and life transitions.
I create a compassionate, judgment free space where I take a casual and warm approach with my clients, using humor when it fits the moment. My goal is for my clients to feel seen, heard and validated while finding value in their time with me. Outside of therapy, I love yoga, trying new restaurants and traveling.
I specialize in empowering women to enhance their quality of life and relationships, guiding them through challenges such as anxiety, stress, and life transitions.
I create a compassionate, judgment free space where I take a casual and warm approach with my clients, using humor when it fits the moment. My goal is for my clients to feel seen, heard and validated while finding value in their time with me. Outside of therapy, I love yoga, trying new restaurants and traveling.
I specialize in depression, anxiety, and trauma informed treatment with a strength based lens.
I offer compassionate care for your mind and heart. I offer individual/couples/family therapy that blends compassion with practical tools, helping you move toward lasting change and emotional well-being.
I specialize in depression, anxiety, and trauma informed treatment with a strength based lens.
I offer compassionate care for your mind and heart. I offer individual/couples/family therapy that blends compassion with practical tools, helping you move toward lasting change and emotional well-being.
See more therapy options for Boston
Nearby Anxiety Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Dorchester
- Dorchester Center
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston