Anxiety Therapists in Boston, MA
I often support clients with experiences like stress, depression, anxiety, grief, trauma, bipolar, ADHD, and autism.
One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships, and ride waves of emotions like a pro surfer. I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs.
I often support clients with experiences like stress, depression, anxiety, grief, trauma, bipolar, ADHD, and autism.
One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships, and ride waves of emotions like a pro surfer. I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs.
Do you feel like you “should” have things figured out, but instead feel stuck, overwhelmed, or unsure of your next step...
I enjoy working with people going through life changes, like shifts in relationships, work, or friendships, who may feel overwhelmed, stuck, or unsure of their next steps. I provide a supportive, non-judgmental space to explore your feelings, make sense of what’s happening, and build practical tools to cope. The goal is to help you feel calmer, more confident, and able to make choices that bring clarity and positive change to your life.
Do you feel like you “should” have things figured out, but instead feel stuck, overwhelmed, or unsure of your next step...
I enjoy working with people going through life changes, like shifts in relationships, work, or friendships, who may feel overwhelmed, stuck, or unsure of their next steps. I provide a supportive, non-judgmental space to explore your feelings, make sense of what’s happening, and build practical tools to cope. The goal is to help you feel calmer, more confident, and able to make choices that bring clarity and positive change to your life.
Do you look like you’re doing fine, but feel anxious, overwhelmed, or like you have to handle it all?
I am an LICSW with a Master of Social Work and a Master of Education from Boston University. My clinical experience spans hospital emergency rooms, therapeutic schools, and community mental health settings, which has given me a deep appreciation for how anxiety, overwhelm, and emotional distress can impact our functioning and wellbeing.
Do you look like you’re doing fine, but feel anxious, overwhelmed, or like you have to handle it all?
I am an LICSW with a Master of Social Work and a Master of Education from Boston University. My clinical experience spans hospital emergency rooms, therapeutic schools, and community mental health settings, which has given me a deep appreciation for how anxiety, overwhelm, and emotional distress can impact our functioning and wellbeing.
Whether it's anxiety, depression, or just every-day challenges, I have the experience to help you get to where you want to be.
Don't say it...You are exhausted, right? There doesn't seem to be enough hours in the day to get everything you had intended to do done. On the good days you are walking through a fog and on the not so good ones you call out and binge watch something on tv. Next morning the alarm and you try again. Is this you? My ideal client is someone who wants to fire me. Nothing makes me happier than a check in call from a past client who just wants to check in while things are great, or to work through a bump in the road. It's my goal to get people beyond their current hurdles and back to living their best life.
Whether it's anxiety, depression, or just every-day challenges, I have the experience to help you get to where you want to be.
Don't say it...You are exhausted, right? There doesn't seem to be enough hours in the day to get everything you had intended to do done. On the good days you are walking through a fog and on the not so good ones you call out and binge watch something on tv. Next morning the alarm and you try again. Is this you? My ideal client is someone who wants to fire me. Nothing makes me happier than a check in call from a past client who just wants to check in while things are great, or to work through a bump in the road. It's my goal to get people beyond their current hurdles and back to living their best life.
I have particularly trained in working with folks dealing with mood disorders (depression and bipolar), anxiety-related disorders, and post traumatic stress disorder (PTSD).
I am an Internal Family Systems (IFS) therapist, that has also been trained in Psychedelic-Assisted Therapy. I offer Ketamine-Assisted therapy both in person and virtually through the medical provider Journey Clinical. I believe in a holistic approach to therapy highlighting behavioral change in the present, as well as exploring deeper into the recesses of the mind to better understand why we act as we do. I am also available to help with the preparation and integration of other psychedelic experiences, or to discuss new developments in these novel forms of therapeutic treatment. I work with both individuals and couples.
I have particularly trained in working with folks dealing with mood disorders (depression and bipolar), anxiety-related disorders, and post traumatic stress disorder (PTSD).
I am an Internal Family Systems (IFS) therapist, that has also been trained in Psychedelic-Assisted Therapy. I offer Ketamine-Assisted therapy both in person and virtually through the medical provider Journey Clinical. I believe in a holistic approach to therapy highlighting behavioral change in the present, as well as exploring deeper into the recesses of the mind to better understand why we act as we do. I am also available to help with the preparation and integration of other psychedelic experiences, or to discuss new developments in these novel forms of therapeutic treatment. I work with both individuals and couples.
Are you struggling with intrusive thoughts, anxiety, compulsive behaviors, or concerns about your appearance?
I use evidence-based approaches to create a personalized treatment plan that addresses your unique needs, helping you build skills and confidence to reduce distress and lead a more fulfilling, peaceful life. I am also on faculty at Harvard Medical School, in the MGH Center for OCD and Related Disorders, where I research OCRD treatments and access to care.
Are you struggling with intrusive thoughts, anxiety, compulsive behaviors, or concerns about your appearance?
I use evidence-based approaches to create a personalized treatment plan that addresses your unique needs, helping you build skills and confidence to reduce distress and lead a more fulfilling, peaceful life. I am also on faculty at Harvard Medical School, in the MGH Center for OCD and Related Disorders, where I research OCRD treatments and access to care.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
As a Licensed Marriage and Family Therapist, I bring years of experience working within the complex systems that shape individuals, couples, and families. My approach is grounded in a systemic understanding of relationships, viewing presenting challenges—such as family conflict, and communication breakdowns—not in isolation, but as expressions of broader relational patterns. I pay particular attention to intergenerational dynamics and developmental stages. Fluent in Italian and Spanish, I strive to create a culturally responsive space .
As a Licensed Marriage and Family Therapist, I bring years of experience working within the complex systems that shape individuals, couples, and families. My approach is grounded in a systemic understanding of relationships, viewing presenting challenges—such as family conflict, and communication breakdowns—not in isolation, but as expressions of broader relational patterns. I pay particular attention to intergenerational dynamics and developmental stages. Fluent in Italian and Spanish, I strive to create a culturally responsive space .
Anxiety, infertility, pregnancy and postpartum
My approach is collaborative, strengths-based, and practical. I integrate Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you better understand your patterns, build effective coping strategies, and reconnect with your own resilience. Together, we’ll focus not just on getting through difficult moments, but on helping you feel more grounded, capable, and aligned in your everyday life.
Anxiety, infertility, pregnancy and postpartum
My approach is collaborative, strengths-based, and practical. I integrate Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you better understand your patterns, build effective coping strategies, and reconnect with your own resilience. Together, we’ll focus not just on getting through difficult moments, but on helping you feel more grounded, capable, and aligned in your everyday life.
The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.
The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.
Diagnoses and topics I commonly work with include but are not limited to anxiety, depression, mood disorders, OCD symptoms, Bipolar Disorder, PTSD, family conflict, as well as life transitions.
Hello! I work with adults while utilizing talk therapy to provide a space where you can freely explore life's intermittent chaos, relationship struggles, and when life feels generally overloaded. You are the expert of your experience, so my role will be to support you through navigating life when it feels a bit messy. In the therapy space you can expect non judgmental support. I may provide a different perspective, noting patterns or themes that may be reoccurring for you, while also offering actionable tools to create sustainable change. I prioritize providing neurodiversity-affirming and identity-safe care.
Diagnoses and topics I commonly work with include but are not limited to anxiety, depression, mood disorders, OCD symptoms, Bipolar Disorder, PTSD, family conflict, as well as life transitions.
Hello! I work with adults while utilizing talk therapy to provide a space where you can freely explore life's intermittent chaos, relationship struggles, and when life feels generally overloaded. You are the expert of your experience, so my role will be to support you through navigating life when it feels a bit messy. In the therapy space you can expect non judgmental support. I may provide a different perspective, noting patterns or themes that may be reoccurring for you, while also offering actionable tools to create sustainable change. I prioritize providing neurodiversity-affirming and identity-safe care.
I am a compassionate therapist dedicated to helping adolescents and adults navigate life's challenges, including depression, anxiety, parenting, relationships, and trauma.
I strive to always provide a warm and nurturing environment where clients feel safe exploring their feelings, sharing their stories, and developing the skills needed to thrive.
I am committed to walking alongside clients on their journey toward a more fulfilling life, empowering them to discover their inner strengths and create meaningful change.
I am a compassionate therapist dedicated to helping adolescents and adults navigate life's challenges, including depression, anxiety, parenting, relationships, and trauma.
I strive to always provide a warm and nurturing environment where clients feel safe exploring their feelings, sharing their stories, and developing the skills needed to thrive.
I am committed to walking alongside clients on their journey toward a more fulfilling life, empowering them to discover their inner strengths and create meaningful change.
Are you a woman who feels weighed down by your past, struggling to move forward while carrying the burden of complex PTSD, anxiety, ADHD, or the unique challenges of being biracial?
Weaving warmth and empathy into your healing journey by integrating IFS, somatic therapy, EMDR, DBT, and compassionate inquiry. Together, we'll delve into your inner landscape, honor your body's wisdom, address trauma, and develop skills to create a life of warmth and balance.
Are you a woman who feels weighed down by your past, struggling to move forward while carrying the burden of complex PTSD, anxiety, ADHD, or the unique challenges of being biracial?
Weaving warmth and empathy into your healing journey by integrating IFS, somatic therapy, EMDR, DBT, and compassionate inquiry. Together, we'll delve into your inner landscape, honor your body's wisdom, address trauma, and develop skills to create a life of warmth and balance.
Accepting New Clients!
Maybe it’s hard to name exactly what’s wrong. You may be functioning on the outside while feeling exhausted inside, unsure how to share any of this with the people and systems around you. I share and want to honor these experiences of moving between cultures and languages, carrying expectations, and navigating BIPOC and LGBTQ+ identities. Together, I will work with you to co-create a space where you feel heard and seen, with room to better understand who you are and move toward what you want. My hope is to gently empower you with insights and momentum that extend into your life beyond therapy.
Accepting New Clients!
Maybe it’s hard to name exactly what’s wrong. You may be functioning on the outside while feeling exhausted inside, unsure how to share any of this with the people and systems around you. I share and want to honor these experiences of moving between cultures and languages, carrying expectations, and navigating BIPOC and LGBTQ+ identities. Together, I will work with you to co-create a space where you feel heard and seen, with room to better understand who you are and move toward what you want. My hope is to gently empower you with insights and momentum that extend into your life beyond therapy.
You’ve survived trauma that continues to impact your mood, relationships, health, or goals. You’re struggling with boundaries, intense emotions, or unhelpful relationship patterns. You’re exhausted from insomnia, chronic pain, or burnout. You’re distraught by recent world events. You feel stuck in grief. You’re overwhelmed by the difficulties of living with chronic illness or disability in an ableist world. You’re seeking affirming therapy that honors your experience as a member of the LGBTQ or COVID-aware communities. If any of this sounds familiar, I’m here to offer a supportive, collaborative space to process and to enact change.
You’ve survived trauma that continues to impact your mood, relationships, health, or goals. You’re struggling with boundaries, intense emotions, or unhelpful relationship patterns. You’re exhausted from insomnia, chronic pain, or burnout. You’re distraught by recent world events. You feel stuck in grief. You’re overwhelmed by the difficulties of living with chronic illness or disability in an ableist world. You’re seeking affirming therapy that honors your experience as a member of the LGBTQ or COVID-aware communities. If any of this sounds familiar, I’m here to offer a supportive, collaborative space to process and to enact change.
I am a Licensed Clinical Social Worker and psychotherapist who specializes in treating anxiety, depression, transitional issues, relationships, self-esteem, grief and trauma with young adults and adults.
I assist clients in overcoming negative patterns to make positive changes that allow them to live with a sense of hope and optimism. I integrate a variety of theoretical frameworks to tailor the therapeutic process to each individual's needs. I'm flexible and welcome client feedback and collaboration to promote comfort and safety.
I am a Licensed Clinical Social Worker and psychotherapist who specializes in treating anxiety, depression, transitional issues, relationships, self-esteem, grief and trauma with young adults and adults.
I assist clients in overcoming negative patterns to make positive changes that allow them to live with a sense of hope and optimism. I integrate a variety of theoretical frameworks to tailor the therapeutic process to each individual's needs. I'm flexible and welcome client feedback and collaboration to promote comfort and safety.
Are you feeling overwhelmed by anxiety, stress, relationship issues, or life transitions, even while trying your best to hold everything together?
I’m a licensed therapist supporting adults, older adults, families, and LGBTQIA+ individuals navigating anxiety, stress, life transitions, relationships, and hardships. My approach is warm, collaborative, and personalized. Together, we’ll build self sustaining skills that support growth, resilience, self-understanding, and a lasting emotional well being.
Are you feeling overwhelmed by anxiety, stress, relationship issues, or life transitions, even while trying your best to hold everything together?
I’m a licensed therapist supporting adults, older adults, families, and LGBTQIA+ individuals navigating anxiety, stress, life transitions, relationships, and hardships. My approach is warm, collaborative, and personalized. Together, we’ll build self sustaining skills that support growth, resilience, self-understanding, and a lasting emotional well being.
I specialize in working with individuals from marginalized communities, emerging adults, women and first-time therapy clients with a variety of concerns, such as anxiety, depression, adjustment issues, identity development, Asian American mental health, relationship issues, racism-related stress, and acculturative concerns for those of immigrant backgrounds.
Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. I identify as an Asian American, Pakistani, second-generation immigrant Muslim woman and a social justice-oriented therapist. I offer a warm, compassionate space while presenting my authentic self, hoping to foster your capacity to do the same. I am committed to cultural sensitivity and I attend to issues of identity, power, privilege and culture. I utilize an integrative approach that draws from multicultural/feminist, relational, mind-body based, and cognitive-behavioral therapy to meet your goals and needs.
I specialize in working with individuals from marginalized communities, emerging adults, women and first-time therapy clients with a variety of concerns, such as anxiety, depression, adjustment issues, identity development, Asian American mental health, relationship issues, racism-related stress, and acculturative concerns for those of immigrant backgrounds.
Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. I identify as an Asian American, Pakistani, second-generation immigrant Muslim woman and a social justice-oriented therapist. I offer a warm, compassionate space while presenting my authentic self, hoping to foster your capacity to do the same. I am committed to cultural sensitivity and I attend to issues of identity, power, privilege and culture. I utilize an integrative approach that draws from multicultural/feminist, relational, mind-body based, and cognitive-behavioral therapy to meet your goals and needs.
Rosimar Suddeth is a Licensed Independent Clinical Social Worker and supervisor with over 15 years of diverse experience. Her extensive background encompasses medical, crisis, forensic, inpatient and outpatient settings, working with both pediatric and adult populations. As a leader for the past six years in digital health, Rosimar has focused on scaling care services, building operational processes, and managing large teams remotely.
Rosimar Suddeth is a Licensed Independent Clinical Social Worker and supervisor with over 15 years of diverse experience. Her extensive background encompasses medical, crisis, forensic, inpatient and outpatient settings, working with both pediatric and adult populations. As a leader for the past six years in digital health, Rosimar has focused on scaling care services, building operational processes, and managing large teams remotely.
I specialize in supporting clients with substance use disorders, anxiety, depression, women’s issues, and LGBTQIA+ related concerns.
My style is welcoming, collaborative, and centered around your needs. I take a holistic and goal-oriented approach that focuses on deepening self-awareness, building emotional resilience, and creating space for lasting growth. Therapy with me is a space where you can feel safe to be yourself while working at a pace that feels right for you.
I specialize in supporting clients with substance use disorders, anxiety, depression, women’s issues, and LGBTQIA+ related concerns.
My style is welcoming, collaborative, and centered around your needs. I take a holistic and goal-oriented approach that focuses on deepening self-awareness, building emotional resilience, and creating space for lasting growth. Therapy with me is a space where you can feel safe to be yourself while working at a pace that feels right for you.
See more therapy options for Boston
Nearby Anxiety Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Dorchester
- Dorchester Center
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston