Therapists for Adults in Boston, MA
You may be navigating career stress, identity shifts, or the transition into adulthood—and wondering how to find steadiness in the midst of it all.
I integrate tools from CBT, DBT, ACT, and mindfulness-based practices to help you gain clarity, build effective coping strategies, and practice new skills that you can apply outside of sessions. Clients often notice they feel less reactive, more confident in decision-making, and more grounded in their day-to-day lives.
You may be navigating career stress, identity shifts, or the transition into adulthood—and wondering how to find steadiness in the midst of it all.
I integrate tools from CBT, DBT, ACT, and mindfulness-based practices to help you gain clarity, build effective coping strategies, and practice new skills that you can apply outside of sessions. Clients often notice they feel less reactive, more confident in decision-making, and more grounded in their day-to-day lives.
Julio is a psychotherapist that has been working in the mental health field since 2014 in Western Massachusetts with children, adolescents and adults of all ages.
He believes that every individual has the resiliency required to endure and persevere through life’s stressors, if the desire to do so exists.
Julio holds an MSW degree from Westfield State University (Westfield, MA) and an undergraduate degree from Emmanuel College (Boston, MA).
Julio is a psychotherapist that has been working in the mental health field since 2014 in Western Massachusetts with children, adolescents and adults of all ages.
He believes that every individual has the resiliency required to endure and persevere through life’s stressors, if the desire to do so exists.
Julio holds an MSW degree from Westfield State University (Westfield, MA) and an undergraduate degree from Emmanuel College (Boston, MA).
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA.
With almost 40 years lived experience as a licensed and board certified psychologist (American Board of Professional Psychology-ABPP/Counseling) my personal and professional journey has been filled with joy, heartbreak, love, loss, victory and defeat. Without the insights, compassion, and guidance of others, I too would be floundering. It helps to talk.
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA.
With almost 40 years lived experience as a licensed and board certified psychologist (American Board of Professional Psychology-ABPP/Counseling) my personal and professional journey has been filled with joy, heartbreak, love, loss, victory and defeat. Without the insights, compassion, and guidance of others, I too would be floundering. It helps to talk.
I also have experience conducting psychoeducational and neuropsychological assessments for children and adults.
I completed my doctorate in school psychology at Texas A&M University. I have completed my training in community health clinics, medical centers, and schools. I use an integrated approach to therapy and incorporate cognitive behavioral therapy (CBT) and elements of other approaches such as play therapy, bibliotherapy, and motivational interviewing. I am also working on finishing my Parent-Child Interaction Therapy (PCIT) Certification.
I also have experience conducting psychoeducational and neuropsychological assessments for children and adults.
I completed my doctorate in school psychology at Texas A&M University. I have completed my training in community health clinics, medical centers, and schools. I use an integrated approach to therapy and incorporate cognitive behavioral therapy (CBT) and elements of other approaches such as play therapy, bibliotherapy, and motivational interviewing. I am also working on finishing my Parent-Child Interaction Therapy (PCIT) Certification.
Maybe you're doing pretty well on paper. You have a career, relationships and a life that looks successful from the outside. However, somewhere along the way you may have started wondering, "is this actually the life I want?", "Am I getting what I want from my relationships?" or "how do I create something that feels more like me?".
I believe our struggles don't happen in a vacuum. Who we are, our relationships, and the systems we move through all shape how we experience ourselves and the world. Therapy can be a space to explore those influences while also figuring out what you may want from life.
Maybe you're doing pretty well on paper. You have a career, relationships and a life that looks successful from the outside. However, somewhere along the way you may have started wondering, "is this actually the life I want?", "Am I getting what I want from my relationships?" or "how do I create something that feels more like me?".
I believe our struggles don't happen in a vacuum. Who we are, our relationships, and the systems we move through all shape how we experience ourselves and the world. Therapy can be a space to explore those influences while also figuring out what you may want from life.
She specializes in working with young adults, with a particular interest in providing support through periods of change or adjustment.
Dr. Sanfilippo’s therapeutic approach emphasizes the importance of understanding how one’s family and historical background continue to influence our lives today. From that foundation, she works collaboratively with clients to set goals that foster meaningful change, reflection, and personal growth in alignment with their hopes and values.
She specializes in working with young adults, with a particular interest in providing support through periods of change or adjustment.
Dr. Sanfilippo’s therapeutic approach emphasizes the importance of understanding how one’s family and historical background continue to influence our lives today. From that foundation, she works collaboratively with clients to set goals that foster meaningful change, reflection, and personal growth in alignment with their hopes and values.
Now taking new clients: Wednesday 10am and 2pm...Do you feel anxious in your relationships, personally and professionally? Constantly second-guessing yourself, struggling to speak up, or fearing you’re “too much” or “not enough”? You find yourself overthinking texts, avoiding conflict, or replaying conversations in your head long after they’re over. Maybe you’re great at supporting others, but struggle to advocate for yourself. Or maybe you grew up in a family where clear, open communication wasn’t modeled, and now it’s impacting your current relationships, self-esteem, and peace of mind. You're in the right place.
Now taking new clients: Wednesday 10am and 2pm...Do you feel anxious in your relationships, personally and professionally? Constantly second-guessing yourself, struggling to speak up, or fearing you’re “too much” or “not enough”? You find yourself overthinking texts, avoiding conflict, or replaying conversations in your head long after they’re over. Maybe you’re great at supporting others, but struggle to advocate for yourself. Or maybe you grew up in a family where clear, open communication wasn’t modeled, and now it’s impacting your current relationships, self-esteem, and peace of mind. You're in the right place.
With a blend of creativity, consultation, and coaching, my goal is to provide personalized support for managing anxiety, mood, and trauma disorders in young people and adults aged 14 and above.
I work to be both active and coaching-oriented as well as provide validation, listening, and openness to meet clients' needs.
With a blend of creativity, consultation, and coaching, my goal is to provide personalized support for managing anxiety, mood, and trauma disorders in young people and adults aged 14 and above.
I work to be both active and coaching-oriented as well as provide validation, listening, and openness to meet clients' needs.
My specific expertise is in the treatment of adults with anxiety, depression, and adjustment/stressor reactions.
I have been active in the leadership of the Association for Behavioral and Cognitive Therapies, and I am a professor in the Psychology Department at Suffolk University where I teach doctoral students about psychological disorders and CBT. I formerly worked as the Director of the General Mental Health Clinic at the VA Boston Healthcare System.
My specific expertise is in the treatment of adults with anxiety, depression, and adjustment/stressor reactions.
I have been active in the leadership of the Association for Behavioral and Cognitive Therapies, and I am a professor in the Psychology Department at Suffolk University where I teach doctoral students about psychological disorders and CBT. I formerly worked as the Director of the General Mental Health Clinic at the VA Boston Healthcare System.
As a Licensed Mental Health Counselor I specialize in working with individuals and couples that have been impacted by trauma. I believe we are shaped by our experiences and that each client is unique. There is not a “one size fits all” approach to trauma treatment, which is why I utilize an eclectic approach that focuses on each client’s needs. I use an individualized approach that includes Internal Family Systems (IFS), Relational-Cultural Therapy, and attachment theory to inform treatment. I also offer individual case consults and work with organizations as a consultant and trainer to improve understanding around trauma response.
As a Licensed Mental Health Counselor I specialize in working with individuals and couples that have been impacted by trauma. I believe we are shaped by our experiences and that each client is unique. There is not a “one size fits all” approach to trauma treatment, which is why I utilize an eclectic approach that focuses on each client’s needs. I use an individualized approach that includes Internal Family Systems (IFS), Relational-Cultural Therapy, and attachment theory to inform treatment. I also offer individual case consults and work with organizations as a consultant and trainer to improve understanding around trauma response.
I provide identity-affirming therapy to adults with intersecting marginalized identities, including (but not limited to!) folks who are queer, trans, neurodivergent, disabled, kinky, non-monogamous, as well as other marginalized identities.
My work is grounded in person-centered practice; this means that you are the expert on your own life, and I am a guide and witness on your healing journey. Together we explore how internalized oppression adds to our suffering. I support clients in unlearning this internalization, tapping into their inner wisdom, and embracing their true selves.
I provide identity-affirming therapy to adults with intersecting marginalized identities, including (but not limited to!) folks who are queer, trans, neurodivergent, disabled, kinky, non-monogamous, as well as other marginalized identities.
My work is grounded in person-centered practice; this means that you are the expert on your own life, and I am a guide and witness on your healing journey. Together we explore how internalized oppression adds to our suffering. I support clients in unlearning this internalization, tapping into their inner wisdom, and embracing their true selves.
I view psychotherapy as a tool for self-development, self-exploration, greater connectedness, and the opportunitiy to feel deeply understood by a caring professional. I also see the therapeutic process as a collaborative one that helps clients gain greater insight, improve self-esteem, and a sense of well being while making real life-long changes.
I view psychotherapy as a tool for self-development, self-exploration, greater connectedness, and the opportunitiy to feel deeply understood by a caring professional. I also see the therapeutic process as a collaborative one that helps clients gain greater insight, improve self-esteem, and a sense of well being while making real life-long changes.
Are you looking for relief from daily struggles, or a better understanding of life's obstacles, or motivation to push through it all? Wanting to see if therapy could be helpful? - Therapy is a chance to learn more about yourself, to heal past wounds, and in doing so, continue to grow and mature into the greatest version of yourself.
Are you looking for relief from daily struggles, or a better understanding of life's obstacles, or motivation to push through it all? Wanting to see if therapy could be helpful? - Therapy is a chance to learn more about yourself, to heal past wounds, and in doing so, continue to grow and mature into the greatest version of yourself.
I work with adults of all ages (18–99) to build resilience and rediscover their inner strength.
Hello, I’m Rebecca. I believe every story deserves to be heard with honor and without judgment. Click the "My Website" button to quickly schedule a call with me.
As a mixed-race therapist and member of the Wampanoag Tribe, I understand how deeply our identities shape our journey. Seeking help is an act of profound courage, and you don’t have to navigate life’s challenges alone. With over 20 years of experience, I offer a space rooted in warmth, respect, and a touch of humor. Whether you are navigating depression or exploring your identity, we will work together to find a path that feels authentic and empowering for you.
I work with adults of all ages (18–99) to build resilience and rediscover their inner strength.
Hello, I’m Rebecca. I believe every story deserves to be heard with honor and without judgment. Click the "My Website" button to quickly schedule a call with me.
As a mixed-race therapist and member of the Wampanoag Tribe, I understand how deeply our identities shape our journey. Seeking help is an act of profound courage, and you don’t have to navigate life’s challenges alone. With over 20 years of experience, I offer a space rooted in warmth, respect, and a touch of humor. Whether you are navigating depression or exploring your identity, we will work together to find a path that feels authentic and empowering for you.
Life doesn't come with a manual and it can be a lot sometimes…Are you going through a life transition, healing old wounds, or just trying to "keep it together"?
In our work together, you can expect a supportive space where you don't have to have it all figured out, and you don't have to figure it out alone. We all need support, guidance, and encouragement to help navigate what is new, challenging or feels hopeless. Let's work together toward establishing a sense of safety and security.
Life doesn't come with a manual and it can be a lot sometimes…Are you going through a life transition, healing old wounds, or just trying to "keep it together"?
In our work together, you can expect a supportive space where you don't have to have it all figured out, and you don't have to figure it out alone. We all need support, guidance, and encouragement to help navigate what is new, challenging or feels hopeless. Let's work together toward establishing a sense of safety and security.
I have five years of experience helping adults with trauma.
Lisa is a proud Boricua, born and raised in the diaspora. Her identity as the daughter of parents who emigrated from Borikén (presently known as Puerto Rico) has significantly shaped her world-view and continues to fuel her passion for social justice, activism, and the healing of those of the global majority. Lisa utilizes EMDR (Eye Movement Desensitization and Reprocessing) in her clinical practice. Lisa’s therapeutic approach is anchored in the understanding that emotional distress manifests both mentally and within our bodies (somatically), therefore healing needs to include the body.
I have five years of experience helping adults with trauma.
Lisa is a proud Boricua, born and raised in the diaspora. Her identity as the daughter of parents who emigrated from Borikén (presently known as Puerto Rico) has significantly shaped her world-view and continues to fuel her passion for social justice, activism, and the healing of those of the global majority. Lisa utilizes EMDR (Eye Movement Desensitization and Reprocessing) in her clinical practice. Lisa’s therapeutic approach is anchored in the understanding that emotional distress manifests both mentally and within our bodies (somatically), therefore healing needs to include the body.
Because this type of identity work typically happens in early adulthood, I tend to work with folks 18-40.
I use primarily Acceptance and Commitment Therapy (learning how to acknowledge and accept feelings without getting stuck, while using your own values to guide behavior), and Internal Family Systems (understanding our own complexity, getting to know parts of ourselves that have various needs, and learning how to meet them).
Because this type of identity work typically happens in early adulthood, I tend to work with folks 18-40.
I use primarily Acceptance and Commitment Therapy (learning how to acknowledge and accept feelings without getting stuck, while using your own values to guide behavior), and Internal Family Systems (understanding our own complexity, getting to know parts of ourselves that have various needs, and learning how to meet them).
I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings.
While therapy can be solely focused on the individual, even in one-on-one treatment, I believe it is important to examine the influences of the world around us on our well-being. I utilize a strengths-based, non-judgmental approach, and support you in gaining a greater understanding of yourself, your goals, and the steps you want to take moving forward.
I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings.
While therapy can be solely focused on the individual, even in one-on-one treatment, I believe it is important to examine the influences of the world around us on our well-being. I utilize a strengths-based, non-judgmental approach, and support you in gaining a greater understanding of yourself, your goals, and the steps you want to take moving forward.
Are you curious about the different parts of yourself? I can help you sort through your different feelings, reactions, and beliefs. I am highly skilled at supporting people in finding clarity about the parts of themselves that react to life circumstances both internally and externally. I approach our time together with compassion and a warm presence. My hope is that clients will feel comfortable and at ease.
Are you curious about the different parts of yourself? I can help you sort through your different feelings, reactions, and beliefs. I am highly skilled at supporting people in finding clarity about the parts of themselves that react to life circumstances both internally and externally. I approach our time together with compassion and a warm presence. My hope is that clients will feel comfortable and at ease.
Life as a child, teen, or young adult can be filled with change, pressure, and big emotions that sometimes feel overwhelming.
I have experience providing therapy to children, adolescents, and young adults struggling with anxiety, grief, self-esteem, identity development, family conflict, and life transitions. My approach is warm, relational, and tailored to each of my clients. I draw on evidence-based practices while centering curiosity, empathy, and connection.
Life as a child, teen, or young adult can be filled with change, pressure, and big emotions that sometimes feel overwhelming.
I have experience providing therapy to children, adolescents, and young adults struggling with anxiety, grief, self-esteem, identity development, family conflict, and life transitions. My approach is warm, relational, and tailored to each of my clients. I draw on evidence-based practices while centering curiosity, empathy, and connection.
See more therapy options for Boston
Nearby Adults Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Dorchester
- Dorchester Center
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.