Acceptance and Commitment (ACT) Therapists in Boston, MA
ACT helps us get unstuck, identify what we value.
Are you feeling stuck, lacking the energy to focus, make decisions, and take action? Facing problems or behaviors that block your progress, keep you in unproductive patterns? Your thoughts, feelings and actions lack direction and confidence, at times leading to unhealthy habits and repetitive cycles of doubt, despair and inaction?
I found myself and in working with others that having an experienced, knowledgeable counselor, coach and/or mentor, who is all in for you, helps create and fuel your best version of yourself. First we create clarity and stability, in the present and with that we envision a path and future to work towards!
ACT helps us get unstuck, identify what we value.
Are you feeling stuck, lacking the energy to focus, make decisions, and take action? Facing problems or behaviors that block your progress, keep you in unproductive patterns? Your thoughts, feelings and actions lack direction and confidence, at times leading to unhealthy habits and repetitive cycles of doubt, despair and inaction?
I found myself and in working with others that having an experienced, knowledgeable counselor, coach and/or mentor, who is all in for you, helps create and fuel your best version of yourself. First we create clarity and stability, in the present and with that we envision a path and future to work towards!
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
My approaches are cognitive behavioral therapy, Person centered, Psycho dynamic, ACT.
Welcome! My name is Gloria Kincade. I am a Licence Mental Health Counselor with over seven years experience. I'm glad to have you here. Whether you are struggling with anxiety, depression, stress and burnout. Navigating a big life transition, or feeling stuck in your relationships or career... You have come to the right place. I provide a judgement free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs
My approaches are cognitive behavioral therapy, Person centered, Psycho dynamic, ACT.
Welcome! My name is Gloria Kincade. I am a Licence Mental Health Counselor with over seven years experience. I'm glad to have you here. Whether you are struggling with anxiety, depression, stress and burnout. Navigating a big life transition, or feeling stuck in your relationships or career... You have come to the right place. I provide a judgement free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs
I use skills-based practices such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, collaborative and strengths-based. You are the expert in your own life, and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
I use skills-based practices such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, collaborative and strengths-based. You are the expert in your own life, and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
I have a relational style and supplement my approach with behavioral strategies consistent with evidence-based treatments (e.g., CBT/DBT/ ACT) in alignment with your values.
Using a flexible and warm approach, I provide individual therapy/family for adults and adolescents. I have a clinical and academic expertise in the importance of the therapeutic relationship and often use the relationship as a main focus to make changes. As a solo practitioner, I deliberately maintain a small client caseload to ensure I am fully able to attend to my clients’ needs. My areas of expertise include treatment of depression, anxiety, and interpersonal difficulties.
I have a relational style and supplement my approach with behavioral strategies consistent with evidence-based treatments (e.g., CBT/DBT/ ACT) in alignment with your values.
Using a flexible and warm approach, I provide individual therapy/family for adults and adolescents. I have a clinical and academic expertise in the importance of the therapeutic relationship and often use the relationship as a main focus to make changes. As a solo practitioner, I deliberately maintain a small client caseload to ensure I am fully able to attend to my clients’ needs. My areas of expertise include treatment of depression, anxiety, and interpersonal difficulties.
My style is warm and collaborative with an integrative, attachment focused approach; drawing from a variety of modalities including Cognitive Behavioral Therapy, Acceptance and Committment Therapy, and Internal Family Systems.
Accepting New Clients-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues. You can find it difficult to stay regulated in your nervous system to respond how you intended.
My style is warm and collaborative with an integrative, attachment focused approach; drawing from a variety of modalities including Cognitive Behavioral Therapy, Acceptance and Committment Therapy, and Internal Family Systems.
Accepting New Clients-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues. You can find it difficult to stay regulated in your nervous system to respond how you intended.
My ultimate goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you can feel heard and valued.
My approach is rooted in relational, person-centered, and trauma-informed framework, striving to tailor this approach to meet the unique needs of clients through a diversified clinical orientation. I incorporate approaches from attachment theory, Acceptance and Commitment Theory ( ACT), and expressive arts therapy among other therapeutic modalities.
My ultimate goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you can feel heard and valued.
My approach is rooted in relational, person-centered, and trauma-informed framework, striving to tailor this approach to meet the unique needs of clients through a diversified clinical orientation. I incorporate approaches from attachment theory, Acceptance and Commitment Theory ( ACT), and expressive arts therapy among other therapeutic modalities.
Feelings of being stuck, anxious, overwhelmed, or depressed can act as signals indicating a need for change.
I have extensive clinical training and experience working with a variety of concerns, but specialize in work involving substance use issues as well as trauma and PTSD. I am adept at supporting adults seeking to reduce or cease alcohol or drug use, as well as those interested in harm reduction without significantly altering their use pattern.
Feelings of being stuck, anxious, overwhelmed, or depressed can act as signals indicating a need for change.
I have extensive clinical training and experience working with a variety of concerns, but specialize in work involving substance use issues as well as trauma and PTSD. I am adept at supporting adults seeking to reduce or cease alcohol or drug use, as well as those interested in harm reduction without significantly altering their use pattern.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
Rosalie Fazio-Eynullayeva
Clinical Social Work/Therapist, LICSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
My clinical work draws on evidence-supported modalities including DBT, ACT, narrative, psychodynamic, and sensorimotor therapies.
Let’s walk this road together awhile. I see therapy as a safe place to receive support in carrying the difficult burdens of life as well as in working toward personal goals. I enjoy partnering with my clients as they strive to make meaning of life’s challenges and chart a path forward. I have worked extensively with LGBTQIA+ clients, autistic folks, people managing burnout in high-pressure professions, and folks working through trauma, anxiety, and depression. My perspective is sex-positive, body-neutral, and affirming of poly and kinky relationships.
My clinical work draws on evidence-supported modalities including DBT, ACT, narrative, psychodynamic, and sensorimotor therapies.
Let’s walk this road together awhile. I see therapy as a safe place to receive support in carrying the difficult burdens of life as well as in working toward personal goals. I enjoy partnering with my clients as they strive to make meaning of life’s challenges and chart a path forward. I have worked extensively with LGBTQIA+ clients, autistic folks, people managing burnout in high-pressure professions, and folks working through trauma, anxiety, and depression. My perspective is sex-positive, body-neutral, and affirming of poly and kinky relationships.
Depending on your needs, we will likely incorporate techniques of cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness.
Welcome! I am a clinical social worker with over 15 years of experience working with adults in outpatient mental health, partial hospital, and inpatient medical settings.
Depending on your needs, we will likely incorporate techniques of cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness.
Welcome! I am a clinical social worker with over 15 years of experience working with adults in outpatient mental health, partial hospital, and inpatient medical settings.
My approach is collaborative, compassionate, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I bring a breadth of experience across college counseling, outpatient care, and geriatric mental health, with a particular understanding of the challenges faced by caregivers of loved ones with Alzheimer’s.
My approach is collaborative, compassionate, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I bring a breadth of experience across college counseling, outpatient care, and geriatric mental health, with a particular understanding of the challenges faced by caregivers of loved ones with Alzheimer’s.
Treatment plans are tailored with clear goals, coping strategies, and evidence-based therapies like ACT and CBT.
Have you been feeling overwhelmed or anxious? Do you ever find yourself wondering, "Will this ever get easier?" Or do you feel like you want to make a change, but find yourself unsure where to start? If any of these statements, feelings or concerns apply to you, I would suggest considering therapy with one of our therapists. We strive to deeply understand and appreciate each client’s unique experiences. In therapy, we’ll help you sort through difficult thoughts, feelings, or fears, clarify your goals and values, and explore ways to cope with life’s uncertainties.
Treatment plans are tailored with clear goals, coping strategies, and evidence-based therapies like ACT and CBT.
Have you been feeling overwhelmed or anxious? Do you ever find yourself wondering, "Will this ever get easier?" Or do you feel like you want to make a change, but find yourself unsure where to start? If any of these statements, feelings or concerns apply to you, I would suggest considering therapy with one of our therapists. We strive to deeply understand and appreciate each client’s unique experiences. In therapy, we’ll help you sort through difficult thoughts, feelings, or fears, clarify your goals and values, and explore ways to cope with life’s uncertainties.
I draw from treatments proven effective through research studies, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and other mindfulness-based approaches.
Welcome! I specialize in evidence-based treatments for children, adolescents, and adults with emotional and behavioral challenges, including depression, anxiety, and life stress. I have expertise in working with clients with diverse and intersecting identities and tailor treatment to fit each individual's unique background and needs. My therapy approach is collaborative, warm, and genuine. I join with clients as they clarify values, set goals, redefine boundaries, and try new things, recognizing the vulnerability and courage it takes to grow.
I draw from treatments proven effective through research studies, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and other mindfulness-based approaches.
Welcome! I specialize in evidence-based treatments for children, adolescents, and adults with emotional and behavioral challenges, including depression, anxiety, and life stress. I have expertise in working with clients with diverse and intersecting identities and tailor treatment to fit each individual's unique background and needs. My therapy approach is collaborative, warm, and genuine. I join with clients as they clarify values, set goals, redefine boundaries, and try new things, recognizing the vulnerability and courage it takes to grow.
Using EFT, SFBT, CBT, ACT, DBT, and MI, she helps individuals navigate change, whether a move, career shift, or feeling stuck, with a genuine and supportive, yet challenging approach.
For Clinicians: I am able to provide supervision in Ohio and Colorado for LCSW licensure. Rate is $80 per individual hour. Please email me specifying if that is what you are looking for and we will connect! Group supervision coming soon!
Using EFT, SFBT, CBT, ACT, DBT, and MI, she helps individuals navigate change, whether a move, career shift, or feeling stuck, with a genuine and supportive, yet challenging approach.
For Clinicians: I am able to provide supervision in Ohio and Colorado for LCSW licensure. Rate is $80 per individual hour. Please email me specifying if that is what you are looking for and we will connect! Group supervision coming soon!
I believe therapy can help you find greater self- acceptance, stability, happiness, and freedom.
The space I offer is warm and accepting, where you can explore your emotions without judgment. I’m committed to creating a supportive, optimistic environment to help you on your healing journey. After recently losing my beloved cat, I’ve found joy in spending time with my son’s mini Aussie, and I bring that same warmth and care into my work with clients.
I believe therapy can help you find greater self- acceptance, stability, happiness, and freedom.
The space I offer is warm and accepting, where you can explore your emotions without judgment. I’m committed to creating a supportive, optimistic environment to help you on your healing journey. After recently losing my beloved cat, I’ve found joy in spending time with my son’s mini Aussie, and I bring that same warmth and care into my work with clients.
I also incorporate techniques from Acceptance and Commitment Therapy ( ACT) and Dialectical Behavior Therapy (DBT) to equip clients with practical tools for emotional regulation.
At the Center for Anxiety’s Boston office, I serve as a Supervising Psychologist, providing clinical supervision and evidence-based treatment. My approach to treatment is rooted in creating a collaborative and compassionate space where clients feel safe to explore their experiences and work toward meaningful change. I specialize in addressing anxiety and mood disorders, trauma and PTSD, and attachment and relationship challenges.
I also incorporate techniques from Acceptance and Commitment Therapy ( ACT) and Dialectical Behavior Therapy (DBT) to equip clients with practical tools for emotional regulation.
At the Center for Anxiety’s Boston office, I serve as a Supervising Psychologist, providing clinical supervision and evidence-based treatment. My approach to treatment is rooted in creating a collaborative and compassionate space where clients feel safe to explore their experiences and work toward meaningful change. I specialize in addressing anxiety and mood disorders, trauma and PTSD, and attachment and relationship challenges.
I integrate evidence-based treatments (i.e., CBT, DBT, and ACT) aimed at empowering you to experience more self-compassion and joy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional experiencing anxiety, depression, life transitions, or trauma, you're not alone! I approach each therapeutic relationship afresh with curiosity about you and your story, and believe that therapy is a space for sharing the load together as things are processed.
I integrate evidence-based treatments (i.e., CBT, DBT, and ACT) aimed at empowering you to experience more self-compassion and joy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional experiencing anxiety, depression, life transitions, or trauma, you're not alone! I approach each therapeutic relationship afresh with curiosity about you and your story, and believe that therapy is a space for sharing the load together as things are processed.
Interventions I use in my sessions include Cognitive Therapy, CBT, DBT and ACT.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
Interventions I use in my sessions include Cognitive Therapy, CBT, DBT and ACT.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
Our therapists work with children, adults, and families using evidence-based approaches like ACT, CBT, IFS, DBT, trauma-informed care and Caregiver Skills Training (CST).
At Neurodiverse Counseling, we offer strengths-based therapy and adult diagnostic evaluations for autistic individuals, ADHDers, and LGBTQIA+ clients. Our fully remote group practice serves clients in Massachusetts, Florida, North Carolina, and Washington DC. Clients often come to us for support with sensory sensitivities, masking, burnout, communication or relationship challenges, as well as anxiety, chronic illness, trauma, perfectionism, and self-esteem. We provide a compassionate space to heal, grow, and reconnect with your authentic self.
Our therapists work with children, adults, and families using evidence-based approaches like ACT, CBT, IFS, DBT, trauma-informed care and Caregiver Skills Training (CST).
At Neurodiverse Counseling, we offer strengths-based therapy and adult diagnostic evaluations for autistic individuals, ADHDers, and LGBTQIA+ clients. Our fully remote group practice serves clients in Massachusetts, Florida, North Carolina, and Washington DC. Clients often come to us for support with sensory sensitivities, masking, burnout, communication or relationship challenges, as well as anxiety, chronic illness, trauma, perfectionism, and self-esteem. We provide a compassionate space to heal, grow, and reconnect with your authentic self.
See more therapy options for Boston
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chelsea
- Dorchester
- Everett
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.