Therapists in North Dorchester, Boston, MA

Photo of Sydney Appelbaum, MSW, LICSW, Clinical Social Work/Therapist
Sydney Appelbaum
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Dorchester, Boston, MA 02125  (Online Only)
Waitlist for new clients
I work with clients who are dealing with the various stressors of life. Whether those stressors are a new job, life transitions, serious illness, difficulties at home or coping with trauma, I am here to support you and be your partner in building effective coping strategies. If you are feeling stuck or overwhelmed, you are not alone and we can work together to get through those emotions. Whether you're new to therapy or someone with years of experience, our time together is spent working on what feels most pressing to you.
I work with clients who are dealing with the various stressors of life. Whether those stressors are a new job, life transitions, serious illness, difficulties at home or coping with trauma, I am here to support you and be your partner in building effective coping strategies. If you are feeling stuck or overwhelmed, you are not alone and we can work together to get through those emotions. Whether you're new to therapy or someone with years of experience, our time together is spent working on what feels most pressing to you.
(617) 941-9769 View (617) 941-9769
Photo of Levi Rhodes, MS, LMFT, Marriage & Family Therapist
Levi Rhodes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
Are you finding it hard to break free of the same disagreements, while feeling unheard or unrecognized by your partner? I enjoy working with couples and individuals that are struggling with communication, trust, anxiety, depression, recurring disagreements, infidelity and affair recovery, sexual challenges, performance anxiety, and evolving relationship structures. If you want to improve your relationship while addressing what's been avoided in the past, I think we could be a good fit. For couples in crisis, we could discuss Discernment Counseling or an Intensive as a way to address concerns immediately.
Are you finding it hard to break free of the same disagreements, while feeling unheard or unrecognized by your partner? I enjoy working with couples and individuals that are struggling with communication, trust, anxiety, depression, recurring disagreements, infidelity and affair recovery, sexual challenges, performance anxiety, and evolving relationship structures. If you want to improve your relationship while addressing what's been avoided in the past, I think we could be a good fit. For couples in crisis, we could discuss Discernment Counseling or an Intensive as a way to address concerns immediately.
(617) 440-7928 View (617) 440-7928
Photo of Dr. Caroline Abbott, PhD, Psychologist
Dr. Caroline Abbott
Psychologist, PhD
Verified Verified
North Dorchester, Boston, MA 02127  (Online Only)
I work with individuals feeling stuck in patterns that are no longer working. I have new openings for Fall 2024 via telehealth. Outside of my part-time private practice, I am also on faculty at Harvard Medical School and work as a Clinical Psychologist at the VA Boston Healthcare System. I earned my doctoral degree from the University of Delaware and completed my internship and postdoctoral fellowship in the Boston VA Healthcare System. It is my goal to help people make meaningful change to enhance their lives and cope with challenges.
I work with individuals feeling stuck in patterns that are no longer working. I have new openings for Fall 2024 via telehealth. Outside of my part-time private practice, I am also on faculty at Harvard Medical School and work as a Clinical Psychologist at the VA Boston Healthcare System. I earned my doctoral degree from the University of Delaware and completed my internship and postdoctoral fellowship in the Boston VA Healthcare System. It is my goal to help people make meaningful change to enhance their lives and cope with challenges.
(781) 430-4455 View (781) 430-4455
Photo of Ashlyn Brooks, LMHC, Counselor
Ashlyn Brooks
Counselor, LMHC
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
Waitlist for new clients
Do you feel that you are hard on yourself, or that distressing thoughts take up your time and mental energy? Are you wanting to feel more connected in your mind, body, and personal relationships? If you are seeking a safe place where you are able to begin your healing journey, then welcome to my practice. I work with adults and believe that taking an eclectic approach can help foster a greater sense of awareness and allow you to feel more connected in your mind, body, and personal relationships.
Do you feel that you are hard on yourself, or that distressing thoughts take up your time and mental energy? Are you wanting to feel more connected in your mind, body, and personal relationships? If you are seeking a safe place where you are able to begin your healing journey, then welcome to my practice. I work with adults and believe that taking an eclectic approach can help foster a greater sense of awareness and allow you to feel more connected in your mind, body, and personal relationships.
(857) 420-6941 View (857) 420-6941
Photo of Dr. Matt Richardson, PhD, Psychologist
Dr. Matt Richardson
Psychologist, PhD
Verified Verified
2 Endorsed
North Dorchester, Boston, MA 02101  (Online Only)
Therapy for men with body image and eating concerns. Are you struggling with constant thoughts of food guilt and body shame? Maybe you’ve noticed that others seem to go through life without these thoughts and it’s left you feeling angry, jealous, and confused. You’ve tried everything to make the thoughts stop and nothing has worked, and now you’re left wondering if it will ever get better. You want to get help but you don’t know where to turn, and nobody seems to be talking about how prevalent these issues are in men. I see you. I know how exhausted and overwhelmed you're feeling. But please know that recovery is possible!
Therapy for men with body image and eating concerns. Are you struggling with constant thoughts of food guilt and body shame? Maybe you’ve noticed that others seem to go through life without these thoughts and it’s left you feeling angry, jealous, and confused. You’ve tried everything to make the thoughts stop and nothing has worked, and now you’re left wondering if it will ever get better. You want to get help but you don’t know where to turn, and nobody seems to be talking about how prevalent these issues are in men. I see you. I know how exhausted and overwhelmed you're feeling. But please know that recovery is possible!
(508) 719-6678 View (508) 719-6678
Photo of Silvia Da-Re - Silvia DaRe, LMFT, LMFT, Marriage & Family Therapist
Silvia DaRe, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
North Dorchester, Boston, MA 02125  (Online Only)
Perhaps you find it difficult to establish healthy relationships; or despite your commitment and willingness to change, you continue to suffer, feeling anxious, depressed, drifting away from the person you'd like to be. Maybe you feel emotions that you can't name and/or manage. Together we can understand and work with what you are experiencing. I have decades of experience in the field of psychotherapy working with families, couples and individuals, and I specialize in the treatment of trauma using state-of-the-art, evidence-based approaches.
Perhaps you find it difficult to establish healthy relationships; or despite your commitment and willingness to change, you continue to suffer, feeling anxious, depressed, drifting away from the person you'd like to be. Maybe you feel emotions that you can't name and/or manage. Together we can understand and work with what you are experiencing. I have decades of experience in the field of psychotherapy working with families, couples and individuals, and I specialize in the treatment of trauma using state-of-the-art, evidence-based approaches.
(617) 362-4248 View (617) 362-4248
Photo of Kristen Fletcher, LICSW, Clinical Social Work/Therapist
Kristen Fletcher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
I am a Licensed Independent Clinical Social Worker. I am excited to engage in meaningful therapy with folks experiencing a variety of life stressors and/or mental health diagnoses. I specialize in assisting clients (young adults & adults) who may be experiencing symptoms related to anxiety/panic disorders, depression and mood disorders, grief/loss, trauma and PTSD, as well as relationship challenges, adjustment difficulties, and general life stressors. I seek to provide a warm and nonjudgmental therapeutic environment to create a space for clients to feel safe to reflect, process, and explore their external & internal experiences.
I am a Licensed Independent Clinical Social Worker. I am excited to engage in meaningful therapy with folks experiencing a variety of life stressors and/or mental health diagnoses. I specialize in assisting clients (young adults & adults) who may be experiencing symptoms related to anxiety/panic disorders, depression and mood disorders, grief/loss, trauma and PTSD, as well as relationship challenges, adjustment difficulties, and general life stressors. I seek to provide a warm and nonjudgmental therapeutic environment to create a space for clients to feel safe to reflect, process, and explore their external & internal experiences.
(617) 862-0720 View (617) 862-0720
Photo of Alexa Zippin, MSW, Pre-Licensed Professional
Alexa Zippin
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02110  (Online Only)
I utilize many different treatment approaches in my work with kids, teens, adolescents, young adults, and adults. I strive to create an open and safe environment for my clients, to help them feel comfortable feeling and expressing their emotions. Together we can work on any challenges that may come your way.
I utilize many different treatment approaches in my work with kids, teens, adolescents, young adults, and adults. I strive to create an open and safe environment for my clients, to help them feel comfortable feeling and expressing their emotions. Together we can work on any challenges that may come your way.
(508) 403-7149 View (508) 403-7149
Photo of Laura Aubuchon, Clinical Social Work/Therapist
Laura Aubuchon
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.
Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.
(857) 703-9674 View (857) 703-9674
Photo of Meghann Devine Ellis, LICSW, Clinical Social Work/Therapist
Meghann Devine Ellis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
Not accepting new clients
I am a skilled therapist who values learning and growing so I can best help my clients, specifically within the fields of trauma and anxiety. My hands on work approach combines traditional therapeutic practices with expressive and sensory work to help clients meet their goals. I have a curious and interactive personality to create a safe environment for people to learn, grow and heal. For those looking to overcome trauma and dissociation, I am a certified EMDR therapist.
I am a skilled therapist who values learning and growing so I can best help my clients, specifically within the fields of trauma and anxiety. My hands on work approach combines traditional therapeutic practices with expressive and sensory work to help clients meet their goals. I have a curious and interactive personality to create a safe environment for people to learn, grow and heal. For those looking to overcome trauma and dissociation, I am a certified EMDR therapist.
(508) 812-0025 View (508) 812-0025
Photo of Elizabeth Magnavita, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Elizabeth Magnavita
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
Welcome! Asking for help is never easy, but it is a huge step! Having someone to support you in your journey can have a powerful impact in your life. I am passionate about helping you make positive changes, navigate life's difficulties, and identify and work towards your goals. My approach focuses on integrative healing, emphasizing balanced self-care, engaging in the arts, nutrition, and exercise and movement. I will bring compassion, creativity, sensitivity, humor, warmth, accountability, and insight to our work together.
Welcome! Asking for help is never easy, but it is a huge step! Having someone to support you in your journey can have a powerful impact in your life. I am passionate about helping you make positive changes, navigate life's difficulties, and identify and work towards your goals. My approach focuses on integrative healing, emphasizing balanced self-care, engaging in the arts, nutrition, and exercise and movement. I will bring compassion, creativity, sensitivity, humor, warmth, accountability, and insight to our work together.
(857) 597-2473 View (857) 597-2473
Photo of Elisabeth Harvey, MA, LMHC, Counselor
Elisabeth Harvey
Counselor, MA, LMHC
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02108  (Online Only)
My ideal client may be facing a crossroads—perhaps dealing with anxiety, depression, trauma, chronic health issues, relationship difficulties, or managing the stress of a significant life change. They might be searching for a deeper sense of self-worth or seeking to understand and embrace their identity. I am eager to work with individuals whose goals are to find clarity, healing, and a renewed sense of direction. I also appreciate working with individuals who want to work through their past experiences and current difficulties to build a life that feels more authentic and fulfilling.
My ideal client may be facing a crossroads—perhaps dealing with anxiety, depression, trauma, chronic health issues, relationship difficulties, or managing the stress of a significant life change. They might be searching for a deeper sense of self-worth or seeking to understand and embrace their identity. I am eager to work with individuals whose goals are to find clarity, healing, and a renewed sense of direction. I also appreciate working with individuals who want to work through their past experiences and current difficulties to build a life that feels more authentic and fulfilling.
(857) 371-3828 View (857) 371-3828
Photo of Sade Massiah, MA, LCMHC, Counselor
Sade Massiah
Counselor, MA, LCMHC
Verified Verified
North Dorchester, Boston, MA 02125  (Online Only)
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
Licensed in MA & NC. Accepting BCBS for NC residents only. I truly believe that empowered people can face any challenge that comes their way. Helping those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client. I want to help my clients grow and walk away from therapy feeling that they have transformed.
(617) 618-6747 View (617) 618-6747
Photo of Mike Izzo, LCSW, Clinical Social Work/Therapist
Mike Izzo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02125  (Online Only)
You're searching here because something in your life is not going as you hoped or expected. Whether it's a recent development or something longstanding, you're seeking change or some relief. Effective change through therapy combines both insight and action. I bring two decades of real-world experience and training to help clients move towards the places they want to be.
You're searching here because something in your life is not going as you hoped or expected. Whether it's a recent development or something longstanding, you're seeking change or some relief. Effective change through therapy combines both insight and action. I bring two decades of real-world experience and training to help clients move towards the places they want to be.
(857) 847-5907 View (857) 847-5907
Photo of April Salvaterra, MSW, LICSW, Clinical Social Work/Therapist
April Salvaterra
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02124  (Online Only)
Openings for new clients Sept 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
Openings for new clients Sept 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
(617) 202-2615 View (617) 202-2615
Photo of Darcy Elton, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Darcy Elton
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02199  (Online Only)
Accepting new clients! Telehealth available in MA, DC, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
Accepting new clients! Telehealth available in MA, DC, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
(617) 958-8138 View (617) 958-8138
Photo of Mora Lucero, MA, LADC-1, Drug & Alcohol Counselor
Mora Lucero
Drug & Alcohol Counselor, MA, LADC-1
Verified Verified
1 Endorsed
North Dorchester, Boston, MA 02118  (Online Only)
Hi there! I’m Mora and I’m passionate about empowering people to feel unafraid of who they are. I specialize in providing therapy to adults who feel overwhelmed by anxiety, irrational thinking patterns and relationship difficulties, all of which have held them back from living authentically. They started to suppress their feelings or hide behind walls they’ve built and pursued therapy with me because they no longer want to avoid the root causes of their pain. Most often their goals are to deepen their understanding of their emotions and thoughts, feel connected, communicate their needs more effectively and be present in their lives.
Hi there! I’m Mora and I’m passionate about empowering people to feel unafraid of who they are. I specialize in providing therapy to adults who feel overwhelmed by anxiety, irrational thinking patterns and relationship difficulties, all of which have held them back from living authentically. They started to suppress their feelings or hide behind walls they’ve built and pursued therapy with me because they no longer want to avoid the root causes of their pain. Most often their goals are to deepen their understanding of their emotions and thoughts, feel connected, communicate their needs more effectively and be present in their lives.
(617) 564-3853 View (617) 564-3853
Photo of Connor Kellet - Alpine Counseling and Wellness , LICSW, Clinical Social Work/Therapist
Alpine Counseling and Wellness
Clinical Social Work/Therapist, LICSW
Verified Verified
North Dorchester, Boston, MA 02108  (Online Only)
At Alpine Counseling and Wellness we are committed to helping our clients who are struggling with anxiety, depression, substance abuse and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better.
At Alpine Counseling and Wellness we are committed to helping our clients who are struggling with anxiety, depression, substance abuse and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better.
(857) 678-1855 View (857) 678-1855
Photo of Jennifer Kadlik, MSW, LICSW, Clinical Social Work/Therapist
Jennifer Kadlik
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Dorchester, Boston, MA 02114  (Online Only)
Waitlist for new clients
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with anxiety, mood disorders, family conflict, parentings issues, relationship problems and trauma.
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with anxiety, mood disorders, family conflict, parentings issues, relationship problems and trauma.
(774) 235-6227 View (774) 235-6227
Photo of Youngsuk Kim, PhD, Psychologist
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
North Dorchester, Boston, MA 02108  (Online Only)
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
(857) 380-0222 View (857) 380-0222
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See more therapy options for North Dorchester, Boston

How does your Therapist compare?

Number of Therapists in North Dorchester, Boston, MA

50+

Average cost per session

$150

Therapists in North Dorchester, Boston, MA who prioritize treating:

98% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
70% Trauma and PTSD
68% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
61% BlueCross and BlueShield
57% Cigna and Evernorth

How Therapists in North Dorchester, Boston, MA see their clients

86% Online Only
14% In Person and Online

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Dorchester, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.