Therapists in Kenmore Square, Boston, MA

Photo of Daniel Do, LICSW, MPH, Clinical Social Work/Therapist
Daniel Do
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
3 Endorsed
Online Only
Not Accepting New Clients. Are you looking for ways to manage and overcome your stress, symptoms of depression or anxiety, or find support in a confidential space? Starting therapy takes courage and strength. It can be a scary space because you do not know your therapist yet. I work with clients to manage their mental health symptoms and not be defined by those symptoms. If you would like to build coping skills, gain insight into your strengths and find balance, I would like to work with you on this journey. With over a decade of practice experience, I have worked with adults to address things like depression, ADHD and trauma
Not Accepting New Clients. Are you looking for ways to manage and overcome your stress, symptoms of depression or anxiety, or find support in a confidential space? Starting therapy takes courage and strength. It can be a scary space because you do not know your therapist yet. I work with clients to manage their mental health symptoms and not be defined by those symptoms. If you would like to build coping skills, gain insight into your strengths and find balance, I would like to work with you on this journey. With over a decade of practice experience, I have worked with adults to address things like depression, ADHD and trauma
(781) 349-7320 View (781) 349-7320
Photo of Zach Rotfus, LICSW, Clinical Social Work/Therapist
Zach Rotfus
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.
My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.
(857) 227-9057 View (857) 227-9057
Photo of Scott D Smith, Counselor
Scott D Smith
Counselor
Verified Verified
Online Only
I enjoy working with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with general distress, anxiety, depression, relationship issues, and ADHD. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who are currently feeling like they are struggling in their lives and working with them to achieve lasting changes.
I enjoy working with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with general distress, anxiety, depression, relationship issues, and ADHD. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who are currently feeling like they are struggling in their lives and working with them to achieve lasting changes.
(413) 287-7950 View (413) 287-7950
Photo of Whitney Wilson, PsyD, Psychologist
Whitney Wilson
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
You, like all people, create narratives about yourself, others, and the world, and your psychology is made up of the stories you tell yourself. These stories provide you with maps for how to navigate relationships, both with others and with the many parts of yourself. Whether you have found yourself here on your own, or at the urging of a partner, friend, or family member, it is likely that at least one of the maps you’ve created isn't working anymore. Moving through the world with an outdated, limiting, or incomplete map might manifest as feeling anxious or depressed, interpersonal conflicts, unhelpful anger, etc.
You, like all people, create narratives about yourself, others, and the world, and your psychology is made up of the stories you tell yourself. These stories provide you with maps for how to navigate relationships, both with others and with the many parts of yourself. Whether you have found yourself here on your own, or at the urging of a partner, friend, or family member, it is likely that at least one of the maps you’ve created isn't working anymore. Moving through the world with an outdated, limiting, or incomplete map might manifest as feeling anxious or depressed, interpersonal conflicts, unhelpful anger, etc.
(857) 420-5767 View (857) 420-5767
Photo of Stana M Gnatovich, MEd, LMFT, Marriage & Family Therapist
Stana M Gnatovich
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Kenmore Square, Boston, MA 02115
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness-based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness-based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
(617) 250-7438 View (617) 250-7438
Photo of Dr. Ruth Viehoff, PsyD, HSPP, Psychologist
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Verified Verified
3 Endorsed
Kenmore Square, Boston, MA 02215
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy. Your life is going well, but there’s always a new worry on the horizon. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high. You tend to doubt yourself and your abilities and look to other people to reassure you. You invest a lot of time and energy into how other people feel, but end up in one-sided relationships. It’s hard to take up space, feel confident, and speak your truth. I help anxious overachievers rest, relax, and find balance in their busy lives.
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy. Your life is going well, but there’s always a new worry on the horizon. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high. You tend to doubt yourself and your abilities and look to other people to reassure you. You invest a lot of time and energy into how other people feel, but end up in one-sided relationships. It’s hard to take up space, feel confident, and speak your truth. I help anxious overachievers rest, relax, and find balance in their busy lives.
(857) 344-1189 View (857) 344-1189
Photo of Christopher DiBona, Pre-Licensed Professional
Christopher DiBona
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
I have worked with clients between the ages of 7-82. I enjoy meeting with clients of all ages seeking relief from anxiety, depression, behavioral issues, self-esteem concerns, and help with adjusting to life changes.. I believe in a holistic approach to achieve wellness by utilizing multiple modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative and Mindfulness-based therapies. My goal is to provide a therapeutic environment where clients can flourish and feel understood.
I have worked with clients between the ages of 7-82. I enjoy meeting with clients of all ages seeking relief from anxiety, depression, behavioral issues, self-esteem concerns, and help with adjusting to life changes.. I believe in a holistic approach to achieve wellness by utilizing multiple modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative and Mindfulness-based therapies. My goal is to provide a therapeutic environment where clients can flourish and feel understood.
(339) 210-1170 View (339) 210-1170
Photo of Carlie Silva, MA, LMHC, Counselor
Carlie Silva
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Kenmore Square, Boston, MA 02115
Waitlist for new clients
Being human is hard. We face unexpected challenges, grapple with confusing thoughts and emotions, and navigate interpersonal conflict. These obstacles are often confounded by a pressure to understand ourselves and make meaningful, "right" choices. Although it can feel exhausting and hopeless to deal with life's trials and tribulations, you do not have to traverse it alone. Through an empathetic, creative, and personalized approach, I offer my clients a pathway to growth and self-compassion in a chaotic world.
Being human is hard. We face unexpected challenges, grapple with confusing thoughts and emotions, and navigate interpersonal conflict. These obstacles are often confounded by a pressure to understand ourselves and make meaningful, "right" choices. Although it can feel exhausting and hopeless to deal with life's trials and tribulations, you do not have to traverse it alone. Through an empathetic, creative, and personalized approach, I offer my clients a pathway to growth and self-compassion in a chaotic world.
(401) 496-8346 View (401) 496-8346
Photo of Matthew S Beal, MACO, LCMHC, NCC, LMHC, Counselor
Matthew S Beal
Counselor, MACO, LCMHC, NCC, LMHC
Verified Verified
Online Only
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
(857) 971-8799 View (857) 971-8799
Photo of Michelle Schoenfeld - The Wholehearted Therapist, LICSW, LCSW, Clinical Social Work/Therapist
The Wholehearted Therapist
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Online Only
Hi, I’m Michelle and I am glad you are here. I help conscientious women ages 20-45, who struggle with self esteem and confusion achieve clarity and confidence. Are you a young woman feeling confused and inadequate for the current life situations you face? Are you a mother and doubt your parenting? Are you a highly sensitive person and second guess yourself all the time, feeling like you are not as good as others think you are? Do you frequently compare yourself to others and feel you don’t measure up? Have you doubted your ability to skillfully navigate the relationships that matter most in your life?
Hi, I’m Michelle and I am glad you are here. I help conscientious women ages 20-45, who struggle with self esteem and confusion achieve clarity and confidence. Are you a young woman feeling confused and inadequate for the current life situations you face? Are you a mother and doubt your parenting? Are you a highly sensitive person and second guess yourself all the time, feeling like you are not as good as others think you are? Do you frequently compare yourself to others and feel you don’t measure up? Have you doubted your ability to skillfully navigate the relationships that matter most in your life?
(508) 388-1307 View (508) 388-1307
Photo of Jane Scherban, LMHC, Counselor
Jane Scherban
Counselor, LMHC
Verified Verified
1 Endorsed
Kenmore Square, Boston, MA 02215
I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.
I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.
(617) 505-1870 View (617) 505-1870
Photo of Diana Kutulos, LCSW, LICSW, Clinical Social Work/Therapist
Diana Kutulos
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Online Only
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping college students and young adults with anxiety, depression, low self esteem and life transitions understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping college students and young adults with anxiety, depression, low self esteem and life transitions understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
(508) 500-6736 View (508) 500-6736
Photo of Jessie Zelle, LCSW, MSW, Clinical Social Work/Therapist
Jessie Zelle
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Online Only
My clinical approach incorporates a holistic lens. I work to integrate every component of an individual and the ways in which they interact with others and the world around them into my practice. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Exposure and Response Prevention (ERP). With couples more specifically, I practice the Gottman Method as well as Narrative therapy. I am passionate about working with clients to meet self-identified goals with understanding, nonjudgment, empathy, openness, and compassion.
My clinical approach incorporates a holistic lens. I work to integrate every component of an individual and the ways in which they interact with others and the world around them into my practice. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Exposure and Response Prevention (ERP). With couples more specifically, I practice the Gottman Method as well as Narrative therapy. I am passionate about working with clients to meet self-identified goals with understanding, nonjudgment, empathy, openness, and compassion.
(857) 678-3744 View (857) 678-3744
Photo of Anne Daly, LICSW, Clinical Social Work/Therapist
Anne Daly
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Welcome! As a licensed independent clinical social worker, I specialize in treating anxiety, depression, grief and loss, care giver support, identity exploration, and life transitions in adults. I have extensive experience in crisis intervention, brief treatment, college mental health, and outpatient therapy. I strive to give space for all clients to feel heard, understood, and empowered.
Welcome! As a licensed independent clinical social worker, I specialize in treating anxiety, depression, grief and loss, care giver support, identity exploration, and life transitions in adults. I have extensive experience in crisis intervention, brief treatment, college mental health, and outpatient therapy. I strive to give space for all clients to feel heard, understood, and empowered.
(781) 242-5375 View (781) 242-5375
Photo of Gloria Spitalny - BackBayCounseling, EdD, Psychologist
BackBayCounseling
Psychologist, EdD
Verified Verified
Online Only
My entire practice is dedicated to solving "Relationship problems." The treatment starts with your goals. For some, it is getting the communication skills and best practices for marital happiness. For others, it is helping couples save their marriage after broken trust. I have a unique background. While working at Harvard Medical School and the Human Sexuality & Relationship program at McLean Hospital, I developed and refined highly effective relationship systems and therapies. I am currently offering the sessions only on zoom.
My entire practice is dedicated to solving "Relationship problems." The treatment starts with your goals. For some, it is getting the communication skills and best practices for marital happiness. For others, it is helping couples save their marriage after broken trust. I have a unique background. While working at Harvard Medical School and the Human Sexuality & Relationship program at McLean Hospital, I developed and refined highly effective relationship systems and therapies. I am currently offering the sessions only on zoom.
(617) 553-1351 View (617) 553-1351
Photo of Celia Cristina Campos Beuter - CamposBeuter Counseling, MA, CAGS, LMHC, NCC, Counselor
CamposBeuter Counseling
Counselor, MA, CAGS, LMHC, NCC
Verified Verified
Online Only
My name is Celia, I am a bilingual/bicultural (Spanish-American) Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me on Grow Therapy. Hablo Español.
My name is Celia, I am a bilingual/bicultural (Spanish-American) Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me on Grow Therapy. Hablo Español.
(508) 719-7806 View (508) 719-7806
Photo of Tricia Coffey, MSW, LICSW, Clinical Social Work/Therapist
Tricia Coffey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/negative thoughts, addressing your chronic pain, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the WHOLE you each session. I have worked in the therapy field for twelve years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses.
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' cognitive, emotional and physical needs. Whether that is challenging your anxious/negative thoughts, addressing your chronic pain, changing disruptive relationship patterns, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address the WHOLE you each session. I have worked in the therapy field for twelve years and have experience treating a variety of conditions including; anxiety, depression, life- transitions and trauma responses.
(857) 214-5422 View (857) 214-5422
Photo of Hayley Perelman, PhD, Psychologist
Hayley Perelman
Psychologist, PhD
Verified Verified
3 Endorsed
Online Only
Currently, I am accepting new clients located in NJ, NY, & MA, and clients seated in DC and the 40+ PSYPACT states (listed below in note). People often seek therapy for personal growth, to reduce suffering, and to live meaningful lives. I believe in meeting you wherever you are in your journey, and will empower and challenge you to find your own voice. This may mean exploring where you are feeling stuck and working to remove obstacles in your path, and discussing the relationship between your thoughts, feelings, and behaviors, and how they are affecting you.
Currently, I am accepting new clients located in NJ, NY, & MA, and clients seated in DC and the 40+ PSYPACT states (listed below in note). People often seek therapy for personal growth, to reduce suffering, and to live meaningful lives. I believe in meeting you wherever you are in your journey, and will empower and challenge you to find your own voice. This may mean exploring where you are feeling stuck and working to remove obstacles in your path, and discussing the relationship between your thoughts, feelings, and behaviors, and how they are affecting you.
(973) 313-8109 View (973) 313-8109
Photo of Emily Pfannenstiel, MA, EdM, LPC, LMHC, Counselor
Emily Pfannenstiel
Counselor, MA, EdM, LPC, LMHC
Verified Verified
2 Endorsed
Kenmore Square, Boston, MA 02215
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
(401) 232-8992 View (401) 232-8992
Photo of Trecia Lewis, LCSW, LICSW, Clinical Social Work/Therapist
Trecia Lewis
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
Imagine a life where your mind is clear, anxiety is under your control, and depression no longer holds you captive. The weight of stress, trauma, insecurities, limiting beliefs, and relationship issues doesn't have to define your existence forever. Transformation is within reach! I empower women like you to break free from barriers, shatter self-defeating beliefs, forge an unshakable mindset, and reach your most cherished goals.
Imagine a life where your mind is clear, anxiety is under your control, and depression no longer holds you captive. The weight of stress, trauma, insecurities, limiting beliefs, and relationship issues doesn't have to define your existence forever. Transformation is within reach! I empower women like you to break free from barriers, shatter self-defeating beliefs, forge an unshakable mindset, and reach your most cherished goals.
(914) 594-5044 View (914) 594-5044

See more therapy options for Kenmore Square, Boston

How does your Therapist compare?

Number of Therapists in Kenmore Square, Boston, MA

100+

Average cost per session

$175

Therapists in Kenmore Square, Boston, MA who prioritize treating:

96% Anxiety
90% Depression
85% Relationship Issues
81% Self Esteem
80% Stress
79% Life Transitions
72% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
70% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Kenmore Square, Boston, MA see their clients

63% Online Only
37% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kenmore Square, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.