Therapists in Kenmore Square, Boston, MA

Photo of Dr. Ruth Viehoff, Psychologist, PsyD, HSPP
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
3 Endorsed
Kenmore Square, Boston, MA 02215
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy. Your life is going well, but there’s always a new worry on the horizon. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high. You tend to doubt yourself and your abilities and look to other people to reassure you. You invest a lot of time and energy into how other people feel, but end up in one-sided relationships. It’s hard to take up space, feel confident, and speak your truth. I help anxious overachievers rest, relax, and find balance in their busy lives.
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy. Your life is going well, but there’s always a new worry on the horizon. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high. You tend to doubt yourself and your abilities and look to other people to reassure you. You invest a lot of time and energy into how other people feel, but end up in one-sided relationships. It’s hard to take up space, feel confident, and speak your truth. I help anxious overachievers rest, relax, and find balance in their busy lives.
(857) 344-1189 View (857) 344-1189
Photo of Dr. Gloria Spitalny, Psychologist, EdD
Dr. Gloria Spitalny
Psychologist, EdD
1 Endorsed
Kenmore Square, Boston, MA 02215
Dedicated to saving relationships and solving problems. The treatment starts with your goals and ends when achieved. I have a unique background. While working at Harvard Medical School and the Human Sexuality & Relationship program at McLean Hospital, I developed and refined highly effective relationship systems and therapies for couples. I am currently offering sessions at my Back Bay Boston office or by tel or zoom. My SOS hotline is +1 (617) 306-4955
Dedicated to saving relationships and solving problems. The treatment starts with your goals and ends when achieved. I have a unique background. While working at Harvard Medical School and the Human Sexuality & Relationship program at McLean Hospital, I developed and refined highly effective relationship systems and therapies for couples. I am currently offering sessions at my Back Bay Boston office or by tel or zoom. My SOS hotline is +1 (617) 306-4955
(617) 553-1351 View (617) 553-1351
Photo of Tricia Coffey, Clinical Social Work/Therapist, MSW, LICSW
Tricia Coffey
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Kenmore Square, Boston, MA 02215
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' emotional and physical needs through Internal Family Systems and Cognitive Behavioral Therapy. Whether that is understanding your chronic pain, challenging your anxious thoughts, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address all parts of you. I have worked in the therapy field for thirteen years and have experience treating a variety of conditions.
Balance in life can only be achieved when we start taking care of both our mental and physical health. I take an integrative approach to address clients' emotional and physical needs through Internal Family Systems and Cognitive Behavioral Therapy. Whether that is understanding your chronic pain, challenging your anxious thoughts, avoiding work burnout or taking steps towards better nutrition and physical routines, we will address all parts of you. I have worked in the therapy field for thirteen years and have experience treating a variety of conditions.
(857) 214-5422 View (857) 214-5422
Photo of Jane Scherban, Counselor, LMHC
Jane Scherban
Counselor, LMHC
1 Endorsed
Kenmore Square, Boston, MA 02215
I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.
I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.
(617) 505-1870 View (617) 505-1870
Photo of Christopher DiBona, Pre-Licensed Professional
Christopher DiBona
Pre-Licensed Professional
1 Endorsed
Kenmore Square, Boston, MA 02108
I have worked with clients between the ages of 7-82. I enjoy meeting with clients of all ages seeking relief from anxiety, depression, behavioral issues, self-esteem concerns, and help with adjusting to life changes.. I believe in a holistic approach to achieve wellness by utilizing multiple modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative and Mindfulness-based therapies. My goal is to provide a therapeutic environment where clients can flourish and feel understood.
I have worked with clients between the ages of 7-82. I enjoy meeting with clients of all ages seeking relief from anxiety, depression, behavioral issues, self-esteem concerns, and help with adjusting to life changes.. I believe in a holistic approach to achieve wellness by utilizing multiple modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative and Mindfulness-based therapies. My goal is to provide a therapeutic environment where clients can flourish and feel understood.
(339) 210-1170 View (339) 210-1170
Photo of Dianne M. Hezel, Psychologist, PhD
Dianne M. Hezel
Psychologist, PhD
Kenmore Square, Boston, MA 02215
Dr. Hezel is a clinical psychologist licensed in New York, New Jersey, and Massachusetts who specializes in treating OCD and anxiety disorders. An Assistant Professor and researcher at Columbia Medical Center/NY State Psychiatric Institute, Dr. Hezel earned her B.A. in psychology and English from Georgetown University and her Ph.D. in clinical psychology from Harvard University. She completed her predoctoral internship at Cornell Medical College/NY Presbyterian Hospital and has received clinical training at Massachusetts General Hospital and McLean Hospital in MA and the British Columbia Children’s Hospital in Vancouver, Canada.
Dr. Hezel is a clinical psychologist licensed in New York, New Jersey, and Massachusetts who specializes in treating OCD and anxiety disorders. An Assistant Professor and researcher at Columbia Medical Center/NY State Psychiatric Institute, Dr. Hezel earned her B.A. in psychology and English from Georgetown University and her Ph.D. in clinical psychology from Harvard University. She completed her predoctoral internship at Cornell Medical College/NY Presbyterian Hospital and has received clinical training at Massachusetts General Hospital and McLean Hospital in MA and the British Columbia Children’s Hospital in Vancouver, Canada.
(347) 941-1354 View (347) 941-1354
Photo of Emily Pfannenstiel, Counselor, MA, EdM, LPC, LMHC
Emily Pfannenstiel
Counselor, MA, EdM, LPC, LMHC
2 Endorsed
Kenmore Square, Boston, MA 02215
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
(401) 232-8992 View (401) 232-8992
Photo of Nofar Soffer, Licensed Professional Counselor, LMHC
Nofar Soffer
Licensed Professional Counselor, LMHC
2 Endorsed
Kenmore Square, Boston, MA 02115
Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.
Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.
View
Photo of Kristyn Adler, Clinical Social Work/Therapist, LICSW
Kristyn Adler
Clinical Social Work/Therapist, LICSW
2 Endorsed
Kenmore Square, Boston, MA 02108
Hello! Reaching out for support is a brave and meaningful step. It takes courage to recognize that you might benefit from a little guidance, and I would be honored to be part of your journey forward. I offer individual and family counseling for children ages 3+ and adults in NH, MA, VT, ME, & NC experiencing a wide range of challenges, including: trauma, anxiety, family conflict, life transitions, depression, self-esteem, emotional dysregulation, relationship challenges, and parenting stress. I also provide parent coaching. I offer primarily virtual services, however can meet in person with clients in the Lakes Region, NH area.
Hello! Reaching out for support is a brave and meaningful step. It takes courage to recognize that you might benefit from a little guidance, and I would be honored to be part of your journey forward. I offer individual and family counseling for children ages 3+ and adults in NH, MA, VT, ME, & NC experiencing a wide range of challenges, including: trauma, anxiety, family conflict, life transitions, depression, self-esteem, emotional dysregulation, relationship challenges, and parenting stress. I also provide parent coaching. I offer primarily virtual services, however can meet in person with clients in the Lakes Region, NH area.
(888) 306-6034 View (888) 306-6034
Photo of Jennifer Nussbaum, Clinical Social Work/Therapist, LCSW
Jennifer Nussbaum
Clinical Social Work/Therapist, LCSW
Kenmore Square, Boston, MA 02215
I am here to help you. I am Licensed in New York & Massachusetts (telehealth only). With over 20 years of experience working with children, teens, young adults & their families, I bring compassion, humor, & evidence-based therapeutic strategies to support individuals in finding clarity, balance, & fulfillment in to their lives. My background includes working in a range of settings- outpatient rehabilitation programs, schools, overnight camps, & private practice. This diverse experience has given me deep insight into the evolving challenges facing today's youth & their families.
I am here to help you. I am Licensed in New York & Massachusetts (telehealth only). With over 20 years of experience working with children, teens, young adults & their families, I bring compassion, humor, & evidence-based therapeutic strategies to support individuals in finding clarity, balance, & fulfillment in to their lives. My background includes working in a range of settings- outpatient rehabilitation programs, schools, overnight camps, & private practice. This diverse experience has given me deep insight into the evolving challenges facing today's youth & their families.
(631) 250-4398 View (631) 250-4398
Photo of Marydanielle Ann Verrier, Drug & Alcohol Counselor, MEd, CGAS, LADC
Marydanielle Ann Verrier
Drug & Alcohol Counselor, MEd, CGAS, LADC
1 Endorsed
Kenmore Square, Boston, MA 02108
Accepting New Patients & Offering Telehealth Sessions We provide comprehensive mental health and substance abuse treatment for individuals of all ages. Our seasoned clinicians are committed to delivering excellent, compassionate care. Using a holistic approach, we aim to create a warm, attentive environment that supports personal growth, healing, and wholeness. Our office offers a range of therapeutic disciplines to help clients achieve their personal goals. We specialize in Cognitive Behavioral Therapy (CBT), trauma-informed care, behavior-modification interventions, and Adlerian therapy.
Accepting New Patients & Offering Telehealth Sessions We provide comprehensive mental health and substance abuse treatment for individuals of all ages. Our seasoned clinicians are committed to delivering excellent, compassionate care. Using a holistic approach, we aim to create a warm, attentive environment that supports personal growth, healing, and wholeness. Our office offers a range of therapeutic disciplines to help clients achieve their personal goals. We specialize in Cognitive Behavioral Therapy (CBT), trauma-informed care, behavior-modification interventions, and Adlerian therapy.
(781) 819-5777 View (781) 819-5777
Photo of Kevin Leonard, Clinical Social Work/Therapist, LICSW, MSW
Kevin Leonard
Clinical Social Work/Therapist, LICSW, MSW
Serves Area
Hello! I am a Licensed Independent Clinical Social Worker, providing individual psychotherapy to adults, young professionals, and college/graduate students. I have helped individuals cope with depression, anxiety, and other mood & trauma-related symptoms. I have supported many individuals process and navigate life transitions/changes, enhance self-esteem, solidify a stable identity/sense of self, form deeper connections with others, and improve their ability to identify, manage, and express emotions. I aim to develop a strong therapeutic alliance with my clients by providing a non-judgmental, supportive, and empathic space.
Hello! I am a Licensed Independent Clinical Social Worker, providing individual psychotherapy to adults, young professionals, and college/graduate students. I have helped individuals cope with depression, anxiety, and other mood & trauma-related symptoms. I have supported many individuals process and navigate life transitions/changes, enhance self-esteem, solidify a stable identity/sense of self, form deeper connections with others, and improve their ability to identify, manage, and express emotions. I aim to develop a strong therapeutic alliance with my clients by providing a non-judgmental, supportive, and empathic space.
(339) 220-5234 View (339) 220-5234
Photo of Mercy Tandoh - RAI Counseling Services LLC, Counselor, LMHC, LICSW, MA
RAI Counseling Services LLC
Counselor, LMHC, LICSW, MA
3 Endorsed
Serves Area
We have openings for In Person (Westborough, MA office) and Virtual/Video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
We have openings for In Person (Westborough, MA office) and Virtual/Video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
(508) 714-7110 View (508) 714-7110
Photo of Elayne Smithma - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Serves Area
I work with people who long for deeper, more reciprocal relationships, a life that actually fits, and a way of being that doesn’t require so much effort to maintain. You know how to hold it all together. You show up, take care of others, work hard, and keep moving, regardless of what you need. Externally, all looks well, but internally, you feel stuck in patterns that leave you feeling drained, unseen, weighed down by pain, burned out, or always chasing. I specialize in working with high-performers, perfectionists, people pleasers, or anxious attachers who seek greater satisfaction, connection, peace, and balance in their life.
I work with people who long for deeper, more reciprocal relationships, a life that actually fits, and a way of being that doesn’t require so much effort to maintain. You know how to hold it all together. You show up, take care of others, work hard, and keep moving, regardless of what you need. Externally, all looks well, but internally, you feel stuck in patterns that leave you feeling drained, unseen, weighed down by pain, burned out, or always chasing. I specialize in working with high-performers, perfectionists, people pleasers, or anxious attachers who seek greater satisfaction, connection, peace, and balance in their life.
(508) 388-6013 View (508) 388-6013
Photo of Deborah Bluestone, Clinical Social Work/Therapist, LICSW
Deborah Bluestone
Clinical Social Work/Therapist, LICSW
Serves Area
Everyone I see for the first time simply wants to feel better. They are tired of being alone with their burdens and need help with the problems they are facing. Individuals want to be truly known and heard. I am an active and curious listener and I hope to help people to become more curious about themselves. I think of the first visit as a consultation. It is a time to share what you need help with and to see whether further work could be useful. As a therapist with 40 years of experience, I feel grateful to still love my work.
Everyone I see for the first time simply wants to feel better. They are tired of being alone with their burdens and need help with the problems they are facing. Individuals want to be truly known and heard. I am an active and curious listener and I hope to help people to become more curious about themselves. I think of the first visit as a consultation. It is a time to share what you need help with and to see whether further work could be useful. As a therapist with 40 years of experience, I feel grateful to still love my work.
(339) 364-5028 View (339) 364-5028
Photo of Karen LeClaire - North Andover Counseling Professionals, Counselor, LMHC, LCMHC, LPC
North Andover Counseling Professionals
Counselor, LMHC, LCMHC, LPC
Serves Area
Immediate In Person & TeleHealth openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR to help individuals heal from trauma and other distressing life experiences.
Immediate In Person & TeleHealth openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR to help individuals heal from trauma and other distressing life experiences.
(508) 715-3090 View (508) 715-3090
Photo of Emily Manus, Clinical Social Work/Therapist, LICSW, MSW
Emily Manus
Clinical Social Work/Therapist, LICSW, MSW
1 Endorsed
Serves Area
Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy with adults, including college and graduate students, to help them process personal traumas of many types, and to identify and decrease barriers to greater success in many areas of their lives, including relationships, school, work, and family.
Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy with adults, including college and graduate students, to help them process personal traumas of many types, and to identify and decrease barriers to greater success in many areas of their lives, including relationships, school, work, and family.
(617) 657-2250 View (617) 657-2250
Photo of Cameron C Neiblum, Clinical Social Work/Therapist, LCSW
Cameron C Neiblum
Clinical Social Work/Therapist, LCSW
Serves Area
If you are seeking other times, please feel free to email to join our group practice waitlist. I and I’m so proud of you for making it this far on your mental-health journey! It’s a hard road, but you are not walking it alone.To help you accomplish your therapeutic goals, I believe in first helping you feel safe, understood, and grounded in my space as well as within our professional relationship. From there, we can utilize the power of empathy, compassion, patience, and accountability to create the transformation you want to see.
If you are seeking other times, please feel free to email to join our group practice waitlist. I and I’m so proud of you for making it this far on your mental-health journey! It’s a hard road, but you are not walking it alone.To help you accomplish your therapeutic goals, I believe in first helping you feel safe, understood, and grounded in my space as well as within our professional relationship. From there, we can utilize the power of empathy, compassion, patience, and accountability to create the transformation you want to see.
(857) 349-9876 View (857) 349-9876
Photo of William J. A. O'Brien, Psychologist, PsyD
William J. A. O'Brien
Psychologist, PsyD
1 Endorsed
Serves Area
Therapy can be a profound experience, but it can also be a simple one. I help my patients figure out what they want out of life so they can go out and get it. My approach is centered around providing the time and space for you to talk, explore, study your feelings, and truly listen to yourself. In my experience, this is where the magic of psychotherapy begins. My patients are often individuals who are genuinely curious about themselves and their feelings. They want to set aside an hour each week to sit and talk.
Therapy can be a profound experience, but it can also be a simple one. I help my patients figure out what they want out of life so they can go out and get it. My approach is centered around providing the time and space for you to talk, explore, study your feelings, and truly listen to yourself. In my experience, this is where the magic of psychotherapy begins. My patients are often individuals who are genuinely curious about themselves and their feelings. They want to set aside an hour each week to sit and talk.
(617) 340-7299 View (617) 340-7299
Photo of Michelle Beaumont, Pre-Licensed Professional, MHC
Michelle Beaumont
Pre-Licensed Professional, MHC
Serves Area
Many of my clients come to therapy feeling overwhelmed by intense emotions, stuck in old patterns, or unsure how to move forward after painful experiences. You might be navigating relationship challenges, people-pleasing or conflict avoidance, a history of trauma, or struggles with impulsive or self-harming behaviors. Or maybe you’re simply tired of feeling “too much,” “not enough,” or misunderstood. My approach centers on creating a space where you feel grounded, seen, and supported in learning new ways to cope and build a life you genuinely want.
Many of my clients come to therapy feeling overwhelmed by intense emotions, stuck in old patterns, or unsure how to move forward after painful experiences. You might be navigating relationship challenges, people-pleasing or conflict avoidance, a history of trauma, or struggles with impulsive or self-harming behaviors. Or maybe you’re simply tired of feeling “too much,” “not enough,” or misunderstood. My approach centers on creating a space where you feel grounded, seen, and supported in learning new ways to cope and build a life you genuinely want.
(646) 392-8370 View (646) 392-8370

How does your Therapist compare?

Number of Therapists in Kenmore Square, Boston, MA

100+

Average cost per session

$181

Therapists in Kenmore Square, Boston, MA who prioritize treating:

97% Anxiety
93% Depression
84% Self Esteem
82% Relationship Issues
80% Stress
70% Trauma and PTSD
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
72% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Kenmore Square, Boston, MA see their clients

59% Online Only
41% In Person and Online

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kenmore Square, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.