Therapists in Financial District, Boston, MA

Photo of Xuemeng Charlotte Wu, Counselor, LMHC
Xuemeng Charlotte Wu
Counselor, LMHC
2 Endorsed
Financial District, Boston, MA 02109
As a college student, are you feeling overwhelmed by the pressures of academics, relationships, or adjusting to life in a university? Do you find yourself struggling with stress, low self-esteem, or feelings of loneliness as you try to balance the expectations of school, family, and personal growth? Maybe you’re an international student navigating the challenges of cultural adjustment, homesickness, or finding your place in a new environment. Do you wish you had someone to truly listen, understand, and guide you through these struggles? Whatever your story, you don’t have to face it alone.
As a college student, are you feeling overwhelmed by the pressures of academics, relationships, or adjusting to life in a university? Do you find yourself struggling with stress, low self-esteem, or feelings of loneliness as you try to balance the expectations of school, family, and personal growth? Maybe you’re an international student navigating the challenges of cultural adjustment, homesickness, or finding your place in a new environment. Do you wish you had someone to truly listen, understand, and guide you through these struggles? Whatever your story, you don’t have to face it alone.
(857) 576-8937 View (857) 576-8937
Photo of Megan Willette - Agile Minds Therapy, Counselor, LMHC, CMPC
Agile Minds Therapy
Counselor, LMHC, CMPC
1 Endorsed
Financial District, Boston, MA 02110
At Agile Minds, we blend deep expertise in mental health and performance psychology to create a supportive, collaborative space where meaningful change happens and lasting growth begins. United by a shared mission to help you thrive, our team offers compassionate, results-driven care tailored to your unique goals. Each therapist brings a distinct background and a strong commitment to your well-being. We work with individuals seeking to enhance their performance—in sports, work, relationships, intimacy, and more—as well as anyone focused on improving their overall healing, mental health, and wellness.
At Agile Minds, we blend deep expertise in mental health and performance psychology to create a supportive, collaborative space where meaningful change happens and lasting growth begins. United by a shared mission to help you thrive, our team offers compassionate, results-driven care tailored to your unique goals. Each therapist brings a distinct background and a strong commitment to your well-being. We work with individuals seeking to enhance their performance—in sports, work, relationships, intimacy, and more—as well as anyone focused on improving their overall healing, mental health, and wellness.
(617) 870-0885 View (617) 870-0885
Photo of Alex Griner, Pre-Licensed Professional, MA
Alex Griner
Pre-Licensed Professional, MA
Financial District, Boston, MA 02109
I specialize working with individuals and couples who feel lost, overwhelmed or trapped in patterns that isolate the best parts of themselves. Whether you are struggling with relational distress, an identity crisis, depression, anxiety, or life transitions, you deserve to have someone join and understand you in your experience. As a therapist of color, I have experience supporting those from a wide-range of cultures, beliefs, identities, and life experiences. Together, we can work to shift old patterns, strengthen your skills, and create a new beginning that is values aligned, effective, and empowered.
I specialize working with individuals and couples who feel lost, overwhelmed or trapped in patterns that isolate the best parts of themselves. Whether you are struggling with relational distress, an identity crisis, depression, anxiety, or life transitions, you deserve to have someone join and understand you in your experience. As a therapist of color, I have experience supporting those from a wide-range of cultures, beliefs, identities, and life experiences. Together, we can work to shift old patterns, strengthen your skills, and create a new beginning that is values aligned, effective, and empowered.
(617) 539-7840 View (617) 539-7840
Photo of Gabriella Gibson - Gabriella Gibson | Meridian Psychotherapy, Pre-Licensed Professional
Gabriella Gibson | Meridian Psychotherapy
Pre-Licensed Professional
Financial District, Boston, MA 02110
I’m a Clinical Psychotherapist Resident at Meridian Psychotherapy Associates, where we specialize in culturally responsive, trauma-informed care for individuals and couples. I bring an empathetic, person-centered approach to therapy and have experience working with children, teens, and young adults. However, now I only work with adults. I’m especially passionate about supporting highly sensitive people (HSPs) and creating a warm, collaborative space where clients feel safe exploring their emotions, challenges, and identities.
I’m a Clinical Psychotherapist Resident at Meridian Psychotherapy Associates, where we specialize in culturally responsive, trauma-informed care for individuals and couples. I bring an empathetic, person-centered approach to therapy and have experience working with children, teens, and young adults. However, now I only work with adults. I’m especially passionate about supporting highly sensitive people (HSPs) and creating a warm, collaborative space where clients feel safe exploring their emotions, challenges, and identities.
(617) 872-3612 View (617) 872-3612
Photo of Frank Ehrenthal - Frank Ehrenthal, Counselor, MEd, CAGS, LMHC
Frank Ehrenthal
Counselor, MEd, CAGS, LMHC
Financial District, Boston, MA 02110
**** CURRENTLY ACCEPTING NEW CLIENTS **** I have had over 25 years of experience providing psychotherapeutic services to individuals, couples and families in community mental health and private practice settings. I try to create a collaborative environment conducive to self exploration and growth. I see adults and adolescents and utilize psychodynamic and behavioral approaches. I help people struggling with a wide variety of issues including: depression, anxiety, anger management, school adjustment, grief and loss, and relationship issues. Call or email me to schedule an appointment.
**** CURRENTLY ACCEPTING NEW CLIENTS **** I have had over 25 years of experience providing psychotherapeutic services to individuals, couples and families in community mental health and private practice settings. I try to create a collaborative environment conducive to self exploration and growth. I see adults and adolescents and utilize psychodynamic and behavioral approaches. I help people struggling with a wide variety of issues including: depression, anxiety, anger management, school adjustment, grief and loss, and relationship issues. Call or email me to schedule an appointment.
(617) 307-4914 View (617) 307-4914
Photo of Joseph Mazzuca - Northeast Health Services Boston Government Center, Clinical Social Work/Therapist, LICSW
Northeast Health Services Boston Government Center
Clinical Social Work/Therapist, LICSW
Financial District, Boston, MA 02108
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
(857) 887-4507 View (857) 887-4507
Photo of Kai Ruderian, Psychologist, PhD
Kai Ruderian
Psychologist, PhD
Financial District, Boston, MA 02109
Life can be challenging, and at times, we may feel stuck, lost, or overwhelmed by unhelpful or even harmful patterns of thought and behavior. I work with individuals facing anxiety, depression, work-related stress, life transitions, relationship struggles, and more to feel more connected and grounded. I additionally support those dealing with health-related issues like chronic pain, sleep difficulties, and weight management. As a clinical psychologist, I offer personalized support to help individuals find balance and to build skills and strengths to help foster confidence and self-sufficiency in navigating life and its challenges.
Life can be challenging, and at times, we may feel stuck, lost, or overwhelmed by unhelpful or even harmful patterns of thought and behavior. I work with individuals facing anxiety, depression, work-related stress, life transitions, relationship struggles, and more to feel more connected and grounded. I additionally support those dealing with health-related issues like chronic pain, sleep difficulties, and weight management. As a clinical psychologist, I offer personalized support to help individuals find balance and to build skills and strengths to help foster confidence and self-sufficiency in navigating life and its challenges.
(857) 678-3814 View (857) 678-3814
Photo of Daniel Scanlan, Clinical Social Work/Therapist, MSW, LICSW
Daniel Scanlan
Clinical Social Work/Therapist, MSW, LICSW
Financial District, Boston, MA 02110
Do you have a place where you can be truly heard? That's what I strive to create with you in the therapy space: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions that are in alignment with your most important values. Or maybe you're struggling in a relationship to overcome old patterns that have limited you until now.
Do you have a place where you can be truly heard? That's what I strive to create with you in the therapy space: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions that are in alignment with your most important values. Or maybe you're struggling in a relationship to overcome old patterns that have limited you until now.
(339) 218-4270 View (339) 218-4270
Photo of Abigail Eaves - Abigail Eaves | Counseling for Work & Careers, Counselor, PsyD, LMHC
Abigail Eaves | Counseling for Work & Careers
Counselor, PsyD, LMHC
Financial District, Boston, MA 02109
Is your psychological well-being supporting your success at work? Many people want to feel energized, focused, and fulfilled at work - but stress, career transitions, leadership demands, workplace trauma, or burnout can make that hard. I work with clients to navigate these challenges and to reconnect with their sense of purpose. I also support those facing mental health challenges that affect focus, confidence, and performance at work, e.g. anxiety, depression, trauma, perfectionism, or ADHD. Together, we use evidence-based therapy and practical career guidance to align your career goals with your personal well-being.
Is your psychological well-being supporting your success at work? Many people want to feel energized, focused, and fulfilled at work - but stress, career transitions, leadership demands, workplace trauma, or burnout can make that hard. I work with clients to navigate these challenges and to reconnect with their sense of purpose. I also support those facing mental health challenges that affect focus, confidence, and performance at work, e.g. anxiety, depression, trauma, perfectionism, or ADHD. Together, we use evidence-based therapy and practical career guidance to align your career goals with your personal well-being.
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Photo of Danya Goodman, Psychologist, PhD
Danya Goodman
Psychologist, PhD
Financial District, Boston, MA 02110
I believe that the best therapy starts with a genuine and empathic relationship, and I think of therapy as a dance, with both give and take. I'm eclectic and responsive to my clients' needs, and draw from many approaches, including both CBT and psychodynamic. By developing a true appreciation of your whole self and through working together, you are able to learn about yourself and to live the rich life you deserve. My style has been described as warm, irreverent and honest. I enjoy working with people struggling with different aspects of their lives, from mood, to anxiety, to relationships. We all carry complexities from the past.
I believe that the best therapy starts with a genuine and empathic relationship, and I think of therapy as a dance, with both give and take. I'm eclectic and responsive to my clients' needs, and draw from many approaches, including both CBT and psychodynamic. By developing a true appreciation of your whole self and through working together, you are able to learn about yourself and to live the rich life you deserve. My style has been described as warm, irreverent and honest. I enjoy working with people struggling with different aspects of their lives, from mood, to anxiety, to relationships. We all carry complexities from the past.
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Photo of Kelly M. Jones - Kelly M. Jones, Ph.D., Psychologist, PhD
Kelly M. Jones, Ph.D.
Psychologist, PhD
Financial District, Boston, MA 02109
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
(413) 650-6510 View (413) 650-6510
Photo of Rebecca Howard Eudy, Counselor, PhD, LMHC
Rebecca Howard Eudy
Counselor, PhD, LMHC
Financial District, Boston, MA 02110
When couples find themselves caught in painful cycles of conflict, it can feel like they've lost the partner they once knew and loved. I work with couples who are tired of the same recurring arguments and want to rediscover genuine connection. Whether you're struggling with mismatched desires, feeling overwhelmed by parenting stress, or simply missing the closeness you once shared, you don't have to stay stuck in patterns that aren't working.
When couples find themselves caught in painful cycles of conflict, it can feel like they've lost the partner they once knew and loved. I work with couples who are tired of the same recurring arguments and want to rediscover genuine connection. Whether you're struggling with mismatched desires, feeling overwhelmed by parenting stress, or simply missing the closeness you once shared, you don't have to stay stuck in patterns that aren't working.
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Photo of Chiajou Lu, Marriage & Family Therapist, LMFT
Chiajou Lu
Marriage & Family Therapist, LMFT
1 Endorsed
Financial District, Boston, MA 02110
My clinic prioritizes medical professionals and people of color (to work on healing racial trauma) Working with a diverse population for many years widens my appreciation toward everyone I encounter. Learning from years of valuable experience, I do not take a blueprint or “one-size-fits-all” approach. Every client has an individualized curriculum. No matter what the challenge brings, I will help you in managing a complex post-pandemic life and strengthening your relationships.
My clinic prioritizes medical professionals and people of color (to work on healing racial trauma) Working with a diverse population for many years widens my appreciation toward everyone I encounter. Learning from years of valuable experience, I do not take a blueprint or “one-size-fits-all” approach. Every client has an individualized curriculum. No matter what the challenge brings, I will help you in managing a complex post-pandemic life and strengthening your relationships.
(857) 254-8112 View (857) 254-8112
Photo of Dr. Devlin Jackson, Psychologist, PhD
Dr. Devlin Jackson
Psychologist, PhD
2 Endorsed
Financial District, Boston, MA 02110
I'm Dr. Devlin Jackson, a compassionate and dedicated clinical psychologist with a focus on supporting individuals of all ages through life's challenges. With a deep understanding of human behavior and emotions, I specialize in helping children, adolescents, and adults navigate anxiety, depression, trauma, life transitions, and learning differences, such as attention deficit disorder.
I'm Dr. Devlin Jackson, a compassionate and dedicated clinical psychologist with a focus on supporting individuals of all ages through life's challenges. With a deep understanding of human behavior and emotions, I specialize in helping children, adolescents, and adults navigate anxiety, depression, trauma, life transitions, and learning differences, such as attention deficit disorder.
(978) 942-6464 View (978) 942-6464
Photo of Wendy Sharak, Counselor, LMHC, ATR
Wendy Sharak
Counselor, LMHC, ATR
1 Endorsed
Financial District, Boston, MA 02110
We are all works in progress. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey in the most helpful and constructive way possible. I encourage clients to regularly check in about the effectiveness of therapy. Together we will ask: are you beginning to experience positive shifts or forward movement in your life?
We are all works in progress. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey in the most helpful and constructive way possible. I encourage clients to regularly check in about the effectiveness of therapy. Together we will ask: are you beginning to experience positive shifts or forward movement in your life?
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Photo of Sid Mondell, Psychologist, PhD
Sid Mondell
Psychologist, PhD
Financial District, Boston, MA 02108
I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.
I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.
(857) 367-2444 View (857) 367-2444
Photo of Dr. Garima L Menon, Psychologist, PhD
Dr. Garima L Menon
Psychologist, PhD
4 Endorsed
Financial District, Boston, MA 02110
ACCEPTing New Clients I offer compassionate, evidence‑based therapy focused on helping people build meaningful and fulfilling lives. Through a collaborative process, I help clients develop awareness of difficult internal experiences—such as anxiety, shame, and self‑critical thinking—and learn new ways of responding that support emotional well‑being, personal growth, and a sense of competence. My approach emphasizes facing fears, cultivating self‑compassion, and strengthening connection in valued relationships. I bring curiosity, warmth, respect, & empathy through this process.
ACCEPTing New Clients I offer compassionate, evidence‑based therapy focused on helping people build meaningful and fulfilling lives. Through a collaborative process, I help clients develop awareness of difficult internal experiences—such as anxiety, shame, and self‑critical thinking—and learn new ways of responding that support emotional well‑being, personal growth, and a sense of competence. My approach emphasizes facing fears, cultivating self‑compassion, and strengthening connection in valued relationships. I bring curiosity, warmth, respect, & empathy through this process.
(617) 917-2337 View (617) 917-2337
Photo of Justin Marchese, Marriage & Family Therapist, MA, LMFT
Justin Marchese
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Financial District, Boston, MA 02110
My goal is to provide clients a safe, supportive therapeutic relationship to talk, feel, heal, and change. Life challenges present us with opportunities for new chapters, new growth. Helping you reach your therapy goals is of utmost importance to me. You do not need to be controlled by the past, yet do you often use old behaviors in situations wanting a new response? Are you suffering from depression, anxieties, relationship problems, fears, self-doubts, or "irrational" worries? Together we will explore ways to help you live with more awareness, more freely, and with more energy for your present.
My goal is to provide clients a safe, supportive therapeutic relationship to talk, feel, heal, and change. Life challenges present us with opportunities for new chapters, new growth. Helping you reach your therapy goals is of utmost importance to me. You do not need to be controlled by the past, yet do you often use old behaviors in situations wanting a new response? Are you suffering from depression, anxieties, relationship problems, fears, self-doubts, or "irrational" worries? Together we will explore ways to help you live with more awareness, more freely, and with more energy for your present.
(617) 996-7264 View (617) 996-7264
Photo of Dr. Rana Sairafi, Pre-Licensed Professional, PsyD
Dr. Rana Sairafi
Pre-Licensed Professional, PsyD
Financial District, Boston, MA 02110
Her clinical approach is integrative and individualized. She draws on multiple evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, Acceptance and Commitment Therapy (ACT), and psychodynamic principles, to formulate tailored treatment plans that address each patient's unique presentation and therapeutic goals.
Her clinical approach is integrative and individualized. She draws on multiple evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, Acceptance and Commitment Therapy (ACT), and psychodynamic principles, to formulate tailored treatment plans that address each patient's unique presentation and therapeutic goals.
(617) 539-2091 View (617) 539-2091
Photo of Megan Carreiro, Pre-Licensed Professional, PhD
Megan Carreiro
Pre-Licensed Professional, PhD
Financial District, Boston, MA 02109
I work with adults across the lifespan, with a particular focus on supporting young adults, including college students. I help clients navigate life transitions and adjustment stressors, as well as anxiety, trauma, substance use, and interpersonal concerns. Whether you’re feeling overwhelmed by change or challenges, I offer a compassionate and supportive space to explore your experiences, build coping skills, and move toward goals that feel meaningful and aligned with your values.
I work with adults across the lifespan, with a particular focus on supporting young adults, including college students. I help clients navigate life transitions and adjustment stressors, as well as anxiety, trauma, substance use, and interpersonal concerns. Whether you’re feeling overwhelmed by change or challenges, I offer a compassionate and supportive space to explore your experiences, build coping skills, and move toward goals that feel meaningful and aligned with your values.
(617) 915-4127 View (617) 915-4127

See more therapy options for Financial District, Boston

How does your Therapist compare?

Number of Therapists in Financial District, Boston, MA

600+

Average cost per session

$176

Therapists in Financial District, Boston, MA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
72% Stress
70% Trauma and PTSD
57% Grief

Average years in practice

14 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Financial District, Boston, MA see their clients

56% Online Only
44% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Financial District, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.