Couples Counseling Therapists in Back Bay, Boston, MA

I am a bicultural and bilingual (English and Spanish) licensed clinical psychologist with over 17 years of experience working with adolescents, college students, adults and couples . My areas of specialization and interest include: substance abuse, anxiety, depression, health-related concerns (e.g., diet, exercise, smoking cessation), stress management, and relationship issues. My training in evidence-based practices and experience as a faculty member and active researcher inform how I tailor treatment in individual and group therapy, as well as for couples .

With an eclectic approach to Cognitive-Behavioral Therapy, I work with individuals and couples in the context of several areas including: anxiety, depression, relationship issues, work-related challenges, self-esteem, transitions, neurocognitive difficulties and grief. We all have periods of growth and change that can leave us feeling eager to explore aspects of ourselves or our experiences that may inadvertently be getting in the way of living.

*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.

Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner , or roommate? There’s plenty of space for that too.

*Practice Currently Full* Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out with unhealthy habits like over drinking, over or undereating, scrolling social media, or overworking. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.

To make the decision to enter therapy, whatever your reasons, requires courage and persistence. Maybe you are feeling stuck in your current circumstances or frustrating behavior patterns. Or maybe you struggle with anxiety or depression, or wrestle with the pain of some kind of trauma or abuse. I believe we all are meant to grow and develop; and that some life events or relationships can throw up roadblocks to that natural process of growth. I believe that the combination of insight and hard work with a compassionate and experienced therapist can be very healing and yes, life changing.

I have decades of experience helping individuals and couples achieve positive change through an active engaged process. I have experience with challenging situations like loss, career or relationship problems. I help people alleviate the effects of depression, anxiety, anger or low self-esteem. I help clients manage the pressure of lives that are too busy, and other to know and express themselves more deeply. I help couples with problems that drive them apart, learn to communicate and resolve their issues. This enables them to rebuild loving supportive relationships. Please view my website to learn more about my work.

This journey can be wrought with challenges and suffering which can leave you feeling dissatisfied, lost and alone. Exploring what is keeping you stuck is not always easy. Allow me to guide you as you move towards increased self awareness, clarity, and the life you want to live. I am a clinical therapist with a mindfulness perspective. I possess over twenty years of experience working with individuals, couples , and families. My approach is collaborative, affirming and non-judgemental, creating a space where you can feel safe and supported. I provide online and teletherapy.

At times you may find yourself feeling stuck in a repetitive loop, with outcomes that feel undesirable or out of your control. As humans, we are wired to repeat deeply learned patterns that, at a certain point, no longer serve us. Whether it’s in your work life, personal relationships, or your relationship to yourself, you may find yourself asking: “Why does this keep happening? How can I move past this?”

Although each of us is unique, oftentimes we go into therapy because we feel discouraged and stuck. In therapy, I believe it is important for us to be encouraged, heard, understood, and potentially, respectfully challenged. It can also be important to gain insights into our unique coping strategies. We can use such insights to consider alternative strategies to help overcome our challenges and achieve what we want in life.

At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.

With the ever-expanding responsibilities of living and working, it can be easy to fall into a pattern of going through the motions and merely surviving, rather than thriving. We will collaborate to identify and express your individual needs, and work together to leverage your unique strengths and perspectives into development and fulfillment.

I am a licensed psychologist providing individual and couples counseling . I create a safe, warm, and collaborative therapeutic environment in which clients are free to explore their experiences, perspectives, and personal identities, and through which they develop insight, find healing, improve personal relationships, and experience personal growth and empowerment. I respect and value the diversity of each client, focus on their unique social and cultural context, and believe that each therapeutic relationship takes a different path depending on these factors. I enjoy working with a range of clients, including adults and students. Currently offering in-person and video-counseling.

It is a courageous step to seek counseling and support in one’s journey. Whether you have been struggling with self-defeating patterns or looking for guidance with nutritional coaching, I strive to provide a safe and nurturing space to explore these areas of one’s life, moving toward harmony and healing. I'm a Therapist (MSW, LICSW) and Certified Integrative Health Coach, specializing in the intersection of mental health and nutrition. I adopt a holistic philosophy focusing on foundational pillars of health including the role of nutrition, movement, sleep, spirituality in order to gain a clear picture of your overall health.

Life presents to us a consistent ebb and flow of challenges. As we navigate these, we are guided by our sense of identity, our past experiences, and the patterns we have learned. Often, however, these solutions do not serve us in the present and take the form of habits of mind and action which hold us back, shape our relationships, and create the illusion of false limitations; but there is hope. We are able to shape our lives through changing our patterns, the way we think and communicate, and the actions we learn to take. Through self understanding we may update our narrative and with it transform our realities.