Therapists in Back Bay-Beacon Hill, Boston, MA

With an eclectic approach to Cognitive-Behavioral Therapy, I work with individuals and couples in the context of several areas including: anxiety, depression, relationship issues, work-related challenges, self-esteem, transitions, neurocognitive difficulties and grief. We all have periods of growth and change that can leave us feeling eager to explore aspects of ourselves or our experiences that may inadvertently be getting in the way of living.

Anxious and overwhelmed? Experiencing racing thoughts, negative thoughts that prevent you from feeling steady and content with your life? If anxiety disrupts your functioning at work, school or home- I can help! I bring forth a warm, gentle, compassionate, interactive, and down-to-earth therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop strategies that would enable you to make lasting changes in your life.

I have been practicing psychotherapy for over 35 years providing services to children, adolescents and adults which are individualized , adaptive, and strength based . I have an integrative approach , using modalities in which I have received extensive training : EMDR, Internal Family Systems, Hypnotherapy, all of which incorporate a trauma informed dimension. In addition, I received a Post Graduate Certification in Addiction: Evaluation and Treatment from Boston University. Woven through my work is my meditation practice ( Vipassana) of 20 years.

I founded Azimuth Psychological, where we focus on the unique challenges of those in high-pressure careers and their families. My specialty is in entrepreneur mental health — especially around co-founder struggles, imposter syndrome, communication skills, burnout, difficulty making decisions under stress, and effective leadership. With my years of clinical training as a psychologist filtered through the lens of my own entrepreneurial journey, I am able to engage with entrepreneurs on a deeper level while providing the nuance, rigor, and evidence-based practice required to address big challenges.

In helping to work through anxiety and depression my approach fosters greater self-awareness as a means toward overcoming harmful behavioral and emotional repetitions. My clients are typically professionals or students struggling with stress and transitional issues.

**ACCEPTING NEW PATIENTS WITH PPO PLANS NOW** Looking from the outside, things look pretty good. You're successful, driven, and high-achieving. But, you're feeling burned out, or it's hard to do your job and make important decisions under the stress you constantly feel. You feel overwhelmed, exhausted, and stuck, especially now. You want to make a change. You want to stop repeating the same patterns that aren't working anymore. But, you don't know what to change, how to change it, how to stop it, or don't have the time to add more to your to-do list. And on top of all that, you're surrounded by people, but still feel lonely.

Throughout life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide exceptionally useful new perspectives and insights. Working together, I help my clients discover their values, learn new ways of managing distress, and live their optimal life.

Something that sets me apart from other therapists is my fresh perspective and enthusiasm to help others. I am qualified to work with a wide range of people, but I specialize in working with women and men who wish to connect with themselves and explore how past experiences, relationships with others and their sexuality form their identity. My passion for understanding how people think and interact with others led me to the field of psychotherapy.

Therapy is about finding the right match between a client and a therapist. I try an establish a collaborative and interactive relationship with my clients. We work on trying to resolve areas of immediate distress as well as trying to understand how the past may be effecting your current situation. The problems that clients bring into treatment include relationship issues, difficulties communicating with family members, past histories of trauma as well as past and current histories of eating disorders and obesity. I see a wide range of clients- including children and families, college students and adults.

Are you feeling depressed or anxious and dissatisfied with your life- relationship issues? work problems? too much stress? I am a seasoned clinician with 27 years of training in both short-term cognitive behavioral therapy and longer term intensive psychodynamic psychotherapy. My strength is in helping you figure out what is within your control and what is not. My overriding interest is in challenging/supporting you to let go of maladaptive thoughts, feelings, and behaviors that are interfering with your ability to achieve your life goals and realize your fullest potential.

If you are anxious, struggling to focus, overwhelmed by school or work, or frustrated by family, I am trained to help. As a therapist, I can share with you techniques to manage anxiety, overcome past & present challenges, connect more authentically with others, and identify skills that will help you succeed in school, work and life. My job is to listen to you and help you where you feel stuck. I will help you set goals, and provide you with techniques to try in your life. Together, we will find a balance of insights & skills that work for you.

Whether on a journey seeking personal awareness, understanding and growth or dealing with major life transitions, traumatic events or relationship issues, my purpose is to help people achieve an improved quality of life.

With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in treating anxiety and depression. However, I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs, experiences, and readiness to change.

Why do so many of us avoid feeling? Somewhere along the line, we learned that discomfort was "bad." We all avoid in certain ways and it takes strength to look at ourselves compassionately. I balance a realistic, no fluff approach with warmth and empathy. We are all going through something, but I believe we can heal and be inspired by the little things (which eventually become the big things).

I work with a wide range of presenting issues and my style is interactive, authentic and strength-based. I strive to help my clients feel better about themselves, to live authentically and to understand the factors and issues that may prevent them from feeling able to live their lives to their full potential. I value the power of deep listening, empathy and validation of experience while also providing a sense of hope and the courage and skills to achieve positive change.

With the ever-expanding responsibilities of living and working, it can be easy to fall into a pattern of going through the motions and merely surviving, rather than thriving. We will collaborate to identify and express your individual needs, and work together to leverage your unique strengths and perspectives into development and fulfillment.

*Currently Accepting New Clients* I believe that people can lose sight to the light within themselves, needing help to reconnect with it, in order to let their true selves shine. I wish to guide clients on their journey to becoming their authentic self.

Life is stressful, and can take a toll on your relationships. You may love your partner, but not feel "in love," or be looking to connect with the "right one." Learn to improve relationships by recognizing unconscious patterns that interfere with communication. Improve the value of presence and authenticity with your partner. For those seeking a new relationship, we will work on discernment skills to stop repeating mistakes and recognize the one. I share my experiences and insight utilizing integrative modalities including CBT, Gottman and mindfulness to facilitate self-awareness and find creative solutions to your issues.

I am a clinical psychologist affiliated with Harvard Medical School, with a private practice in the South End and Cambridge for children, teens, and young adults. I specialize in providing personalized care to individuals who are experiencing emotional, behavioral, and/or interpersonal challenges. I offer a collaborative, compassionate approach, utilizing evidence-based treatments, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and parent training.