Sleep or Insomnia Therapists in Auburn, MA

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Photo of Alexis J. Silver, Clinical Social Work/Therapist in Auburn, MA
Alexis J. Silver
Clinical Social Work/Therapist, MSW, LICSW
Verified
I assist clients in learning coping skills, sleep hygiene, mindfulness, tapping and other techniques to reduce symptoms and assist with stress management.
I work with clients seeking clarity on why they feel the way they do, relief from intrusive and negative thoughts, depression, anxiety, trauma and adult ADHD. Issues include relationships, family, career choices, caregiving, grief and loss, chronic illness and changing ones pattern of relating in relationships that no longer serve their purpose.
(774) 316-7028 
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Office is near:
Auburn, MA 01501
Not accepting new clients
Photo of Nicole Magni, Counselor in Auburn, MA
Nicole Magni
Counselor, LMHC
Verified
During times of stress, it is very important to have someone in your corner. I provide support, tools, and skills for clients to meet their own goals. Prior to becoming a therapist, I was a teacher for 10 years in both private and public school settings. I have experience working with children and adults of all ages and stages of life. Available to meet with new clients via telehealth only.
(774) 252-9941 
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Auburn, MA 01501
Offers online therapy
Photo of Amanda Bush, Counselor in Auburn, MA
Amanda Bush
Counselor, MEd, LMHC
Verified
*Accepting new clients for daytime hours only. Return clients welcome. Please Email.* The most important thing to me is helping people reach their individualized healthy balance of clinical, emotional and personal goals in life. I pride myself in helping people to trust their mind, body (gut) and soul for positive changes. The biggest changes sometimes can be as simple as changing one or a few small realistic detail(s) on a very consistent basis, regardless of the topic. Therapy is a journey as unique as each individual and will be treated as such.
(508) 469-5234 
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Auburn, MA 01501
Photo of Diane Levinson Counseling, LLC, Counselor in Auburn, MA
Diane Levinson Counseling, LLC
Counselor, LMHC, BC-TMH
Verified
My passion is treating individuals suffering from chronic pain, whether from trauma or illness. Chronic pain has a serious impact on emotional health and may cause psychological problems such as anxiety, depression, and hopelessness. Through a variety of treatment modalities, my goal is to help improve my clients' emotional well-being and achieve the best possible outcome given their unique life circumstances. None of us have control over the challenges which we confront, but I aim to help my clients reframe the way they deal with their struggles so that they regain a sense of mastery over their emotional health.
(508) 306-8937 
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Auburn, MA 01501
Offers online therapy
Jennifer Marie Renaud
Clinical Social Work/Therapist, MSW, LICSW
Verified
*UNABLE TO TAKE NEW PATIENTS AT THIS TIME * Seeking out help and treatment can be an intimidating process, especially when you are already struggling. I strive to create a safe, supportive and accepting environment to help heal and grow to reach your full potential. My passion is working with people who have endured a traumatic loss of a spouse or child, as well as women and couples dealing with an infertility diagnosis and who are seeking counseling to help build their family.
(508) 869-9267 
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Auburn, MA 01501
Not accepting new clients

More Therapists Nearby

Photo of Andy Steinmark, Psychologist in Auburn, MA
Andy Steinmark
Psychologist, PsyD
Verified
Hello, and thank you for stopping by to learn how I can be of service to you. I'm a formally trained health psychologist with expertise in the areas of creating and living a healthy life-style, work-life balance, stress management, depression, anxiety, and with specializations in chronic insomnia , and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented--as well as being frequently brief. Additionally, I also assist individuals in more fully developing their potential.
(413) 998-0851 
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Office is near:
Worcester, MA 01601
Offers online therapy
Photo of Lauren Morris Counseling, Clinical Social Work/Therapist in Auburn, MA
Lauren Morris Counseling
Clinical Social Work/Therapist, LICSW
Verified
I have extensive experience with adolescents, individual adults, and families. An additional focus is the mental health of pregnant and postpartum women. I come from a strengths based perspective and work hard to establish a strong rapport and connection with my clients. My treatment experience includes classic teen issues, perinatal mental health, anxiety, depression, relationship struggles, grief and loss, insomnia , adjustment to life changes, self harm, attentional deficits, learning challenges and trauma histories. My hope is to create a warm environment to help my clients build on their strengths, and empower change and forward movement in life.
(617) 431-4553 
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Office is near:
Worcester, MA 01602
Offers online therapy
Photo of Zachary Aggott, Counselor in Auburn, MA
Zachary Aggott
Counselor, MA, LMHC
Verified
Anxiety and depression can take many forms: avoidance, addiction, obsession, overachieving/perfectionism, apathy or lack of motivation, sleep problems, transitional anxiety, existential dread. Everyone has different goals, which means everyone has different needs. Some folks want to feel better. Some want to do better. Some want to vent, and some want to be challenged. Therapy is a good place to figure out what you want and what you need to get there. Please note that I do not take any insurance, but HSA/FSA benefits are accepted.
(774) 430-0276 
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Office is near:
Shrewsbury, MA 01545
Offers online therapy
Photo of Paul Harris Sandman, Counselor in Auburn, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 
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Worcester, MA 01605
Offers online therapy
Photo of Wade Munroe, PsyD, LLC, Psychologist in Auburn, MA
Wade Munroe, PsyD, LLC
Psychologist, PsyD
Verified
I also have specialty training in health psychology and enjoy helping others cope with and manage chronic medical conditions, as well as physical symptoms caused or exacerbated by chronic stress (headaches, IBS, fatigue, sleep disorders).
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
(508) 841-3478 
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Shrewsbury, MA 01545
Not accepting new clients
Photo of Catherine Sickles - Practical Psychotherapy Pllc, Counselor in Auburn, MA
Catherine Sickles - Practical Psychotherapy Pllc
Counselor, MS, LCMHC
Verified
Areas of focus: couples, anxiety and panic, trauma, sleep , habit changes, depression, career/work stress, adult children of dysfunctional parents.
My practice is full as of Mid-September. I will have 4 morning openings in November (telehealth). First time therapy-goers especially welcome. Everyone's needs are different, and your pathway is unique. We can start where you are at the present moment. I like to work with clients who want to improve their overall health by developing new habits and new ways of thinking about life. Need to resolve some "stuck points" and get more comfortable in your own skin? You can discover daily practices and strategies that work for you every single day and these can be life-changing - when you do the work.
(855) 450-0211 
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Office is near:
Worcester, MA 01601
Not accepting new clients
Photo of E.N. Psychotherapy, LLC, Clinical Social Work/Therapist in Auburn, MA
E.N. Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified
*Sorry! No availability * Therapy with me will focus upon promoting positive changes through problem solving and finding better ways to cope or manage your situation. Effective psychotherapy techniques are used as I address your specific concerns. I have over 25 years of experience treating a variety of mental health conditions. I provide supportive guidance, teach coping strategies, effective communication skills and offer parenting advice. I can also help you to uncover the underlying reasons causing your distress. Many clients I work with struggle with anxiety, depression, sleep problems, grief and relationship issues. .
(508) 338-4552 
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Office is near:
Shrewsbury, MA 01545
Offers online therapy
Photo of Mark Belluardo-Crosby, Counselor in Auburn, MA
Mark Belluardo-Crosby
Counselor, LMHC
Verified
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing treatments and tools that equip you to cope with the daily living of life.
(978) 999-1656 
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Office is near:
Worcester, MA 01606
Offers online therapy
Photo of Marie C Morgan, Clinical Social Work/Therapist in Auburn, MA
Marie C Morgan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
(351) 666-5921 
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Office is near:
Worcester, MA 01602
Offers online therapy
Photo of Lynn Galvin in Auburn, MA
Lynn Galvin
PA-C
Verified
Lynn is an experienced physician assistant with a demonstrated history of working in both the hospital & outpatient health care industry. Skilled in psychopharmacology, addiction medicine, and customer service. She is a strong healthcare services professional with a master’s degree in physician assistant studies, who graduated from Massachusetts College of Pharmacy and Health Sciences in 2015. As an appointed faculty member at MCPHS, Lynn has been a preceptor as well as a role model for practicing physician assistant students throughout their schooling careers. Lynn is a compassionate, knowledgeable and empathetic provider.
(774) 252-7537 
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Worcester, MA 01605
Photo of Miriam Chouki, Counselor in Auburn, MA
Miriam Chouki
Counselor, LMHC
Verified
If you want something you have never had in this life, you have to be willing to do something you have never done. You deserve to live a life full of peace, love, and happiness. You are important. Your feelings matter, your voice matters, your story matters, and your life matters. You have the power to seize your happiness, you just have to look within to find it. Many times it is our negative perspective that hinders us from living the life that we deserve. If we could change that perspective, turn it into a positive one, we can regain control of our lives.
(774) 208-0726 
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Boylston, MA 01505
Offers online therapy
Waitlist for new clients
Photo of Elizabeth A Greene, Counselor in Auburn, MA
Elizabeth A Greene
Counselor, LMHC, MFT
Verified
Hi, I am Elizabeth Greene and I am a Licensed Mental health therapist. Do you want to find someone who you feel really listens to you and who really cares about your goals as much as you do? People who come to me, individuals, couples and families have told me that I put them at ease and they really feel comfortable talking with me. They also have liked that I really try to find out what works for them by trying different things and also see the best way they learn.
(508) 556-4405 
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Worcester, MA 01608
Photo of Kerry Lavallee, Clinical Social Work/Therapist in Auburn, MA
Kerry Lavallee
Clinical Social Work/Therapist, MSSW, LICSW
Verified
Teletherapy available. When you're in a season of your life that feels darker, lonelier or more painful, when you feel tired and overwhelmed, when you lack direction or energy, or when your relationships are suffering, it's easy to forget that you possess everything you need to grow and change. I believe that we each have the answers we need within us and the capacity to improve our circumstances, but that sometimes we get off course. I also believe that what we focus on gets bigger, so when we focus on the good and beautiful in life, the weeds get crowded out. This isn't just my personal belief - it's actually rooted in science!
(774) 462-5655 
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Boylston, MA 01505
Offers online therapy
Waitlist for new clients
Photo of Carol A Dupre, Clinical Social Work/Therapist in Auburn, MA
Carol A Dupre
Clinical Social Work/Therapist, LICSW
Verified
I am a Licensed Independent Clinical Social Worker with a passion for the strength of the human spirit and the resiliency that can accompany it. It is my personal and clinical position that we all possess the innate power and strength to rise above the challenges we as human beings face. Everyone is unique in their own way, and it is my belief that the therapeutic process should be tailored to reflect that. A positive, open and nonjudgmental working-relationship is at the core of the healing journey. I am drawn to the power of CBT, DBT, Motivational Interviewing and Exposure Prevention Therapy all from a trauma-informed lens.
 
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Worcester, MA 01608
Offers online therapy
Photo of Emily Colonna, Clinical Social Work/Therapist in Auburn, MA
Emily Colonna
Clinical Social Work/Therapist, MSW, LICSW
Verified
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
(508) 466-6477 
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Office is near:
Worcester, MA 01601
Offers online therapy

See more therapy options for Auburn

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Auburn from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Auburn or therapists who specialize in sleep in Auburn, or simply a Auburn sleep therapist, can help. Likewise, insomnia specialists in Auburn or therapists who specialize in insomnia in Auburn, or simply an Auburn insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.