Weight Loss Therapists in Arlington, MA
The Feeding Ourselves approach combines psychological awareness with behavioral techniques for establishing a positive relationship to food-tools which can lead to weight loss and lasting change.
As a clinical psychologist I have over 30 years of experience treating eating disorders, body disturbances, and weight problems and am the founder and director of Feeding Ourselves. Feeding Ourselves is a comprehensive program for people who want to change the way they eat and the way they confront their weight problem. Many participants have a long history of battling extra pounds. Others may not be overweight, but suffer from compulsive over eating, binge eating or bulimia. The vulnerability they share is feeling out of control with food, and a preoccupation with eating and weight that drains their lives of valuable energy.
The Feeding Ourselves approach combines psychological awareness with behavioral techniques for establishing a positive relationship to food-tools which can lead to weight loss and lasting change.
As a clinical psychologist I have over 30 years of experience treating eating disorders, body disturbances, and weight problems and am the founder and director of Feeding Ourselves. Feeding Ourselves is a comprehensive program for people who want to change the way they eat and the way they confront their weight problem. Many participants have a long history of battling extra pounds. Others may not be overweight, but suffer from compulsive over eating, binge eating or bulimia. The vulnerability they share is feeling out of control with food, and a preoccupation with eating and weight that drains their lives of valuable energy.
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
Zach works with adults suffering with both new and chronic conditions such as chronic pain, anxiety, OCD, depression, and insomnia. His focus is on using process based techniques based in applied behavioral contextual science research. His style is aimed at establishing strong therapeutic relationships quickly and deeply as these are the keys to treatment success and satisfaction.
Zach works with adults suffering with both new and chronic conditions such as chronic pain, anxiety, OCD, depression, and insomnia. His focus is on using process based techniques based in applied behavioral contextual science research. His style is aimed at establishing strong therapeutic relationships quickly and deeply as these are the keys to treatment success and satisfaction.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
Do you notice yourself on autopilot, repeating self-defeating cycles, or feeling distant from who you long to be, or struggling in relationships where old patterns keep you stuck? My approach centers on our wiring for safety, connection, and belonging, supporting the healing needed to reconnect with your inherent worth, authentic self, and those you love.
Do you notice yourself on autopilot, repeating self-defeating cycles, or feeling distant from who you long to be, or struggling in relationships where old patterns keep you stuck? My approach centers on our wiring for safety, connection, and belonging, supporting the healing needed to reconnect with your inherent worth, authentic self, and those you love.
A highly-skilled, compassionate, and engaging professional, I will provide you with exceptional care and work with you to effectively address the issues which bring you to treatment. My personality, combined with my varied work experience, will ensure that you will have a safe and comfortable environment to explore and address the challenges in front of you. With over a decade of experience in a variety of clinical settings, I have developed a broad base of clinical skills and served many different populations. I have expertise treating children and teens, as well as adults.
A highly-skilled, compassionate, and engaging professional, I will provide you with exceptional care and work with you to effectively address the issues which bring you to treatment. My personality, combined with my varied work experience, will ensure that you will have a safe and comfortable environment to explore and address the challenges in front of you. With over a decade of experience in a variety of clinical settings, I have developed a broad base of clinical skills and served many different populations. I have expertise treating children and teens, as well as adults.
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: 2-week Intensive CBT program, OCD Skills & Support Groups, & Individual Therapy. I have more than 15 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: 2-week Intensive CBT program, OCD Skills & Support Groups, & Individual Therapy. I have more than 15 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
Welcome to taking your first step to feeling better. I specialize in working with young adults and new parents facing the difficulties and uncertainties of life transitions, stress/anxiety, and relationship challenges. Although I utilize various therapeutic modalities based on need, my practice is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.
Welcome to taking your first step to feeling better. I specialize in working with young adults and new parents facing the difficulties and uncertainties of life transitions, stress/anxiety, and relationship challenges. Although I utilize various therapeutic modalities based on need, my practice is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.
I work with individuals who feel weighed down by eating disorders, perfectionism, anxiety, or painful feelings of inadequacy. Many of my clients describe feeling caught in relentless pressure to be perfect or trapped in a constant struggle with food and body image. With a compassionate and evidence-based approach, I help clients discover freedom, confidence, and relief that builds steadily over time. Together, we explore the roots of these struggles and develop practical strategies tailored to support growth, resilience, and self-acceptance.
I work with individuals who feel weighed down by eating disorders, perfectionism, anxiety, or painful feelings of inadequacy. Many of my clients describe feeling caught in relentless pressure to be perfect or trapped in a constant struggle with food and body image. With a compassionate and evidence-based approach, I help clients discover freedom, confidence, and relief that builds steadily over time. Together, we explore the roots of these struggles and develop practical strategies tailored to support growth, resilience, and self-acceptance.
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
Hello! I am a highly experienced clinician with extensive knowledge of addictions, depression, trauma, anxiety, and relationships. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. I like to be open about my own travails that I have worked through via a variety of methods, and this gives me a depth of insight beyond 'book learning', and plenty of ideas to pass along.
Hello! I am a highly experienced clinician with extensive knowledge of addictions, depression, trauma, anxiety, and relationships. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. I like to be open about my own travails that I have worked through via a variety of methods, and this gives me a depth of insight beyond 'book learning', and plenty of ideas to pass along.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
My client specialties are in couples' work, trauma (including complex trauma), communication skills, conflict resolution, anxiety, and addictions. I warmly welcome adult and adolescent clients (ages 15+) of all gender identities, expressions, and sexual orientations. Supportive of polyamorous couples.
My client specialties are in couples' work, trauma (including complex trauma), communication skills, conflict resolution, anxiety, and addictions. I warmly welcome adult and adolescent clients (ages 15+) of all gender identities, expressions, and sexual orientations. Supportive of polyamorous couples.
Asking for help can feel intimidating, and it's natural to hesitate. But the truth is, reaching out is a powerful step toward creating the change you deserve. I know that making and maintaining positive life changes can be hard, but you don’t have to face those challenges alone. With the right support, we’ll work together to turn your struggles into strengths, so you can start living the life you envision.
Asking for help can feel intimidating, and it's natural to hesitate. But the truth is, reaching out is a powerful step toward creating the change you deserve. I know that making and maintaining positive life changes can be hard, but you don’t have to face those challenges alone. With the right support, we’ll work together to turn your struggles into strengths, so you can start living the life you envision.
I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.
I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.
I am a psychotherapist in private practice for 20 years. I work with individuals and couples, treating such issues as depression, anxiety, trauma, couples and family issues and relationship challenges. I offer an initial free interview that enables you to interview me and talk about why you are looking for therapy.
I am a psychotherapist in private practice for 20 years. I work with individuals and couples, treating such issues as depression, anxiety, trauma, couples and family issues and relationship challenges. I offer an initial free interview that enables you to interview me and talk about why you are looking for therapy.
This is a moment in time in which many people are experiencing a sense of fear and despair, or even direct suffering as a result of current trends in our society. Meanwhile, the ups and downs of regular life continue, with loss, rejection, relationship challenges, job stress, and stuckness. In our work together, we will hold space for your full range of feelings and experiences, from the personal to the philosophical. We will aim to integrate your many parts, while bravely confronting tough questions, and putting into practice new behaviors that will move the needle on your life decisions.
This is a moment in time in which many people are experiencing a sense of fear and despair, or even direct suffering as a result of current trends in our society. Meanwhile, the ups and downs of regular life continue, with loss, rejection, relationship challenges, job stress, and stuckness. In our work together, we will hold space for your full range of feelings and experiences, from the personal to the philosophical. We will aim to integrate your many parts, while bravely confronting tough questions, and putting into practice new behaviors that will move the needle on your life decisions.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.