Hoarding Therapists in Arlington, MA
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
You might find yourself stuck in cycles of overthinking, avoiding things that matter to you, or feeling weighed down by anxiety, self-doubt, or major life transitions. I help people navigating anxiety, OCD, phobias, identity, relationships, and specialize in working with students pre-college through early career.
I put a lot of emphasis on building a genuine connection and getting to know you first - because therapy works best when you feel comfortable being yourself. From there, we’ll explore the patterns that keep you stuck and work together to build practical, sustainable ways of coping that actually fit your life.
You might find yourself stuck in cycles of overthinking, avoiding things that matter to you, or feeling weighed down by anxiety, self-doubt, or major life transitions. I help people navigating anxiety, OCD, phobias, identity, relationships, and specialize in working with students pre-college through early career.
I put a lot of emphasis on building a genuine connection and getting to know you first - because therapy works best when you feel comfortable being yourself. From there, we’ll explore the patterns that keep you stuck and work together to build practical, sustainable ways of coping that actually fit your life.
Therapy with me is collaborative, practical, and grounded in real life.
I work with teens (14+) and adults who are struggling with OCD, anxiety, depression, trauma, or big life changes. Many of my clients feel stuck in cycles of worry, self-criticism, or avoidance, and want concrete tools to feel more in control of their lives again.
Together, we clarify what you’re hoping will be different—feeling less overwhelmed, being kinder to yourself, improving relationships, getting back to things you care about—and create a plan to get there.
Therapy with me is collaborative, practical, and grounded in real life.
I work with teens (14+) and adults who are struggling with OCD, anxiety, depression, trauma, or big life changes. Many of my clients feel stuck in cycles of worry, self-criticism, or avoidance, and want concrete tools to feel more in control of their lives again.
Together, we clarify what you’re hoping will be different—feeling less overwhelmed, being kinder to yourself, improving relationships, getting back to things you care about—and create a plan to get there.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
Welcome! If anxiety, obsessive thoughts, compulsions, or struggles with body image are draining your time and energy, I am hopeful that I can help. I'm a licensed psychologist with deep specialized training and >10 years of experience assessing and treating anxiety (panic disorder, social anxiety, generalized anxiety), obsessive compulsive disorder (OCD), and related disorders (body dysmorphic disorder, hair pulling/trichotillomania, skin picking, emetophobia, health anxiety) in adults. I use evidence-based approaches – that is, assessment and treatment methods shown through research to be effective for my areas of specialization.
Welcome! If anxiety, obsessive thoughts, compulsions, or struggles with body image are draining your time and energy, I am hopeful that I can help. I'm a licensed psychologist with deep specialized training and >10 years of experience assessing and treating anxiety (panic disorder, social anxiety, generalized anxiety), obsessive compulsive disorder (OCD), and related disorders (body dysmorphic disorder, hair pulling/trichotillomania, skin picking, emetophobia, health anxiety) in adults. I use evidence-based approaches – that is, assessment and treatment methods shown through research to be effective for my areas of specialization.
I partner with individuals and couples navigating the weight of systemic barriers or personal transitions that leave them feeling unseen. My ideal clients are people of all ages and backgrounds who recognize that their history, identity, and socioeconomic reality shape their worldview, yet they are ready to actively create themselves from this moment forward. I help clients move forward by deconstructing the loops and patterns that keep them stuck, replacing them with personalized pathways that honor their unique, individual experience.
I partner with individuals and couples navigating the weight of systemic barriers or personal transitions that leave them feeling unseen. My ideal clients are people of all ages and backgrounds who recognize that their history, identity, and socioeconomic reality shape their worldview, yet they are ready to actively create themselves from this moment forward. I help clients move forward by deconstructing the loops and patterns that keep them stuck, replacing them with personalized pathways that honor their unique, individual experience.
Are you going through a painful loss, a major life transition, or a chronic illness? If you're feeling overwhelmed, anxious, or stuck, you don't have to navigate this alone. I'm Mimi, a licensed mental health counselor, with over 15 years of experience helping adults and older adults find relief, inner strength, and clarity.
I specialize in anxiety, depression, trauma recovery, grief and loss, and life transitions. Using a blend of Cognitive Behavioral Therapy (CBT), somatic (body-based) therapy, mindfulness, and expressive arts therapy, I help you access self-awareness, regulate your nervous system, and build resilience.
Are you going through a painful loss, a major life transition, or a chronic illness? If you're feeling overwhelmed, anxious, or stuck, you don't have to navigate this alone. I'm Mimi, a licensed mental health counselor, with over 15 years of experience helping adults and older adults find relief, inner strength, and clarity.
I specialize in anxiety, depression, trauma recovery, grief and loss, and life transitions. Using a blend of Cognitive Behavioral Therapy (CBT), somatic (body-based) therapy, mindfulness, and expressive arts therapy, I help you access self-awareness, regulate your nervous system, and build resilience.
Providing statewide telehealth. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has over 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
Providing statewide telehealth. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has over 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
My goal as your therapist is to empower you to move out of feeling stuck, overwhelmed, or confused, and into a state of greater satisfaction or peace. I work with adults who are struggling with depression, anxiety, relationship and communication challenges, and a variety of other concerns. My approach is empathetic, curious, and fairly active. Our conversations help you to enhance understanding of yourself and those around you, and to develop practical skills that enable you to meet the goals that you establish.
My goal as your therapist is to empower you to move out of feeling stuck, overwhelmed, or confused, and into a state of greater satisfaction or peace. I work with adults who are struggling with depression, anxiety, relationship and communication challenges, and a variety of other concerns. My approach is empathetic, curious, and fairly active. Our conversations help you to enhance understanding of yourself and those around you, and to develop practical skills that enable you to meet the goals that you establish.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
NO NEW clients and NO wait list, sorry. Are you a senior seeking support in navigating complex life decisions? Or a caregiver for a senior, struggling to manage it all? Or are you grieving the death of a loved one? I am a licensed independent clinical social worker with 25 years of experience with expertise in adjustment to major life changes, the process of making big later-life decisions, grief and loss, coping with disability and/or loss of independence, dementia, elder abuse and neglect, harm reduction, managing anxiety and depression, and the aging process. I take a holistic approach, incorporating mind, body, and spirit.
NO NEW clients and NO wait list, sorry. Are you a senior seeking support in navigating complex life decisions? Or a caregiver for a senior, struggling to manage it all? Or are you grieving the death of a loved one? I am a licensed independent clinical social worker with 25 years of experience with expertise in adjustment to major life changes, the process of making big later-life decisions, grief and loss, coping with disability and/or loss of independence, dementia, elder abuse and neglect, harm reduction, managing anxiety and depression, and the aging process. I take a holistic approach, incorporating mind, body, and spirit.
More Therapists Nearby
Beacon of Hope Therapy and Consultation Services
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
Are you struggling with OCD, anxiety, or hoarding?
I believe that you are the expert on you, and that we can work as partners to use and build your strengths to help you find more peace in your life. My guiding principle is to use kindness, honesty, and a genuine presence to build understanding of who you are - then use that understanding to tailor your treatment to fit your unique needs.
Are you struggling with OCD, anxiety, or hoarding?
I believe that you are the expert on you, and that we can work as partners to use and build your strengths to help you find more peace in your life. My guiding principle is to use kindness, honesty, and a genuine presence to build understanding of who you are - then use that understanding to tailor your treatment to fit your unique needs.
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
You're the person everyone else counts on. At work, in your relationships, in every room you walk into. And yet, despite everything you accomplish, something won't let up: intrusive thoughts, anxiety that shadows every decision, the exhaustion of never fully switching off. Many of the people I work with are outwardly successful and privately carrying more than anyone around them knows. I provide a confidential, focused, and evidence-based space designed to support clarity, emotional stability, and meaningful, lasting change in both personal and professional life.
You're the person everyone else counts on. At work, in your relationships, in every room you walk into. And yet, despite everything you accomplish, something won't let up: intrusive thoughts, anxiety that shadows every decision, the exhaustion of never fully switching off. Many of the people I work with are outwardly successful and privately carrying more than anyone around them knows. I provide a confidential, focused, and evidence-based space designed to support clarity, emotional stability, and meaningful, lasting change in both personal and professional life.
See more therapy options for Arlington
Nearby Hoarding Therapists Searches for Arlington
See More Hoarding Therapists Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.