Anxiety Therapists in Acton, MA
See all therapists in ActonNot accepting new clients
Pam Minichiello
Counselor, MS, LMHC
Verified
Verified
I've been helping individuals and families work through a variety of issues, such as
anxiety
, depression, life transitions, and relationship difficulties. My therapeutic style is active and I use several approaches and tools, including cognitive behavioral therapy, trauma-informed therapy, mindfulness, mind-body interventions, Internal Family Systems, attachment-focused family work, EMDR, and DBT coping skills building. In our work, I will help you improve self-knowing, manage distress, identify underlying strengths, and create desired change and balance in your life.
Sarah Luther
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
My clinical background primarily includes treating adults struggling with
anxiety
, depression, relational issues and trauma.
Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
The Stress Reduction Center
Clinical Social Work/Therapist, MEd, LICSW
Verified
Verified
I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or
anxiety
. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues.
Not accepting new clients
Cristina Sousa Bryant
Clinical Social Work/Therapist, LICSW
Verified
Verified
I create an environment which promotes safety and comfort in a way that is respectful and helpful. I work with the client at their own pace and we decide together what goals they want to address. Treatment is individually tailored to support clients managing daily stressors and coping with symptoms of
anxiety
, depression, chronic disease, relationship issues and grief. My goal is to work with clients to identify strengths and to develop different coping strategies that will help to facilitate a positive outcome.
Candace Jean Dickinson
Counselor, MA, LMHC
Verified
Verified
Accepting new clients- Do you struggle with
anxiety
? Feeling helpless and lost? You have worked endlessly to escape this, and still find yourself right back where you started. You have come to the right place, there is hope. When working with me, you will work towards understanding yourself, work on building up skills to help manage difficult emotions, and find yourself feeling free of your past. When in session I use multiple approaches including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Not accepting new clients
Elizabeth Berk
Clinical Social Work/Therapist, LICSW, ACSW
Verified
Verified
I can help you with a wide range of issues such as struggles with depression,
anxiety
, women's issues, relationship issues, and use mindfulness strategies and a solution focused approach to help you reach your goals.
"Today is the first day of the rest of your life." We can work together to help you to reach your goals and live life more fulfilled. I will help you build a 'tool kit' of coping strategies that you can draw from. I have worked with individuals for 20+ years. I take an active approach to help my clients find solutions and reach their goals. Together we can set goals and track progress to make sure you are satisfied.
James D Verdery
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling with knowing how to support your child's mental health? Is your child's
anxiety
stopping them from trying new things? Has your teenager lost interest in things they once enjoyed and is increasingly isolating themselves from friends and family? As a parent/guardian are you struggling with figuring out ways to help manage your child’s behaviors successfully without losing your patience? We try to teach and model ways our children could work through life's challenges, but we don't always have the tools. If you can relate to any of the above, I would love the opportunity to help.
Eric Schlesinger
Psychologist, PsyD
Verified
Verified
I specialize in helping clients of all ages to reduce the negative impacts of
anxiety
and OCD on their lives.
*Online booking currently available on my website (listed under my profile picture)*. While I am comfortable working with several presentations, my ideal client is looking for support in managing
anxiety
or OCD symptoms which have been creating a negative impact on their day-to-day living. I have worked with all age groups but have particularly enjoyed my work with children and adolescents.
Ruth Lull
Psychologist, PsyD
Verified
Verified
Maturity, empathy and well developed listening skills are assets which I offer. I've been especially interested in helping women during pregnancy, and the postpartum period and resolving grief and loss from miscarriages. In addition, addressing issues of depression,
anxiety
and posttraumatic stress in men or women is especially gratifying to me. I often begin by teaching techniques for stress reduction, or in the case of lethargic depression, ways to energize the body, which help people function better quickly. Most important to me is helping people find hidden strengths and restore inner balance.
Ellen Maiman
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have experience dealing with many problems including major mental illness as well as Depression,
Anxiety
and supporting people through the transitions in life.
My first priority as your therapist is to provide an environment in which you can speak freely about your concerns while I listen and reflect back to you in a non-judgemental and compassionate way. You may need new coping skills, new perspectives or a way to heal beyond old difficulties that remain unresolved. I will help you clarify what your intentions are and help you to be more compassionate with yourself during the process. One of the goals is to be more content and more at peace with yourself and in your relationships with others.
Nicole Jean Larocque
Clinical Social Work/Therapist, LICSW
Verified
Verified
Concerns addressed;
anxiety
, mood disorder, trauma or difficult past events, substance use/abuse, grief and loss, coping with medical illness both treatment of yourself or a loved one, healthy adjustment to life transitions (job changes, new parenthood, retirement, aging, support for parents of LGBTQ+ youth).
***Please note I am currently at capacity and cannot accommodate new referrals*** I am a clinical social worker passionate about helping people find ways to their best selves. I provide a safe and supportive environment for the client in search of self-understanding. I believe people have the capacity to feel content, grateful and joyful but a lot of the time our preconceived notions of ourselves get in the way. Everyday I am amazed at people's resilience.
Maria Kaufmann
Counselor, MS, LMHC
Verified
Verified
I am a Licensed Mental Health Counselor, experienced working with adults on a wide range of issues, including
anxiety
, depression, relationships, self-esteem, life transitions, loss and grief, and personal growth.
Impediments to happiness are worth exploring. Whether the goal is to better your life, improve your relationship, or become a better parent, change is always possible. Relying predominantly on cognitive behavioral strategies, I'll work with you to alter unhelpful patterns of thinking or behavior, and so change the way you feel. Where appropriate, a psychodynamic approach can uncover patterns influenced by unconscious thought. Many personal troubles are the result of mental processes that are hidden from us - developing insight can allow you to process vulnerable or painful feelings and begin changing those patterns.
Not accepting new clients
Susan Hunter-Jones
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Using a whole child approach, I work with children ages 4 through 17, helping them to develop critical skills necessary to manage and cope with
anxiety
, grief and loss, school problems, and social skill deficits. I have over 30 years working in schools, on special education teams, and in private practice supporting children with a range of mental health, developmental, and school related issues. With extensive experience working as a school social worker within public school settings, I help parents better understand the school system and support parents in navigating the IEP and 504 Plan process.
Not accepting new clients
Jonathan Farr
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I have considerable experience with AD/HD,
anxiety
, depression, trauma, grief, and substance use.
Each of us has many parts that work with our core selves to make decisions, develop beliefs, and experience life. If you're struggling to find internal harmony, I can help. We will examine your thoughts, feelings, wants, and needs-- and then explore ways you can make the changes you want. Because so much in this world is vying for your attention, my job is to help you listen to yourself.
Deborah Stames-Merz
Clinical Social Work/Therapist, LICSW
Verified
Verified
Individual Therapy Are you struggling with parenting or relationship issues? Do you wish you could improve your communication skills with others? Do you feel anxious, depressed or experiencing
panic
attacks? Do you want to make changes in your life so you can live a more genuine life? -PLAY THERAPY Does your 2-11 year old have a hard time expressing their feelings which results in difficult behaviors? -ELDER CARE COUNSELING AND CASE MANAGEMENT Are you a Caretaker and need help managing your commitments to your immediate family as well as your elder parents? Do you need help navigating the Medicaid/Medicare process?
Martin Young
Clinical Social Work/Therapist, LICSW
Verified
Verified
I am skilled at treating clients with a variety of issues including depression,
anxiety
problems, couples issues, sexual issues, substance abuse and relationship issues. My clients tend to find it very easy to open up to me and build rapport. I see therapy as a collaboration between myself and the client. It is important we both work together to help resolve your issues.
Ally Kuriloff
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I work with people managing a range of challenges, including depression,
anxiety
, trauma, ADHD, and issues related to sexual intimacy, sexual orientation, and gender identity.
I focus on helping clients develop meaningful, satisfying lives and relationships. While I tailor treatment to individual needs, my approach is generally relational, trauma informed, collaborative, and committed to social justice. I draw from a range of modalities and theories and bring experience with community mental health, family and couples/relationship therapy, and psychodynamic work.
Acton, MA 01720
& Online
Mona Tye
Clinical Social Work/Therapist, LICSW
Verified
Verified
*
Anxiety
and Fear
*Depression
*Divorce, Separation
*Loss and Grief
*Relationship and Adjustments
*
Panic
*Improving Communication
*Individuals, Families, Groups.
If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or
anxiety
, let me guide you toward understanding and living life more fully.
Sacks and Associates Counseling Center
Counselor, MEd, LMHC
Verified
Verified
Specialties are relationship issues,
anxiety
, depression, cancer diagnosis, OCD,, parenting and adolescent issues.
Sally Sacks is a seasoned psychotherapist with years of experience. She takes an eclectic approach to counseling. "Use what works, and have a large bag of tricks!" Sally holds a Master's degree in Education/Psychology, and a Richard Bandler certification in neurolingiustic programming (NLP). Sally is trained in hypnosis, and energy therapies. All of these skills help to teach people how to communicate effectively, and therefore improve all relationships.
Paul Gron
Psychologist, EdD
Verified
Verified
I specialize in relationship and marriage issues, mood disorders and stress and
anxiety
problems.
The way psychotherapy is practiced has a lot to do with the mind set and life experience of the psychologist. I have been in private practice since 1980, and beyond the traditional training for psychologists, I also trained extensively in an approach known as Psychology of Mind, or Health Realization. This is a cognitive approach that is very down-to-earth but rooted in principles akin to those behind meditation, yoga and similar traditions that were developed to enhance optimal human functioning.
See more therapy options for Acton
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.