Therapists in Waukesha, WI

Photo of Kaitlyn Sheskey, Licensed Professional Counselor in Waukesha, WI
Kaitlyn Sheskey
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Kate Sheskey is a Licensed Professional Counselor who has been practicing since 2017. She graduated from UW-Whitewater with a degree in Clinical Mental Health Counseling. Kate takes a client-centered approach when working with individuals while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). In her spare time, Kate enjoys spending time with family and friends, trying new restaurants, and traveling.
Kate Sheskey is a Licensed Professional Counselor who has been practicing since 2017. She graduated from UW-Whitewater with a degree in Clinical Mental Health Counseling. Kate takes a client-centered approach when working with individuals while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). In her spare time, Kate enjoys spending time with family and friends, trying new restaurants, and traveling.
(262) 588-4127 View (262) 588-4127
Photo of Jamie Consamus, Licensed Professional Counselor in Waukesha, WI
Jamie Consamus
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188
My personal and professional mission is to be there so that no one has to struggle alone. I feel passionate about offering clients the opportunity to feel seen, understood, and valued, and I always work to meet my clients where they're at in their journey. I believe that all of my clients already possess the capacities necessary for growth, they just might need a little help to recognize and learn how to draw upon their personal strengths. I'm here to walk alongside you as you explore your goals and values, and ultimately work to build a more fulfilling life.
My personal and professional mission is to be there so that no one has to struggle alone. I feel passionate about offering clients the opportunity to feel seen, understood, and valued, and I always work to meet my clients where they're at in their journey. I believe that all of my clients already possess the capacities necessary for growth, they just might need a little help to recognize and learn how to draw upon their personal strengths. I'm here to walk alongside you as you explore your goals and values, and ultimately work to build a more fulfilling life.
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Photo of Melissa McWilliams, Licensed Professional Counselor in Waukesha, WI
Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411
Photo of Stephanie Hein, Licensed Professional Counselor in Waukesha, WI
Stephanie Hein
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified Verified
Waukesha, WI 53188
Not accepting new clients
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
(262) 755-1601 View (262) 755-1601
Photo of Noelle Penshorn, Marriage & Family Therapist in Waukesha, WI
Noelle Penshorn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Waukesha, WI 53188  (Online Only)
I believe that relationships are the center of our lives. When we are accepting and compassionate to ourselves, we can bring our best to our relationships. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. Please contact me today to get started.
I believe that relationships are the center of our lives. When we are accepting and compassionate to ourselves, we can bring our best to our relationships. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. Please contact me today to get started.
(262) 300-4778 View (262) 300-4778
Photo of Amy Hall, Licensed Professional Counselor in Waukesha, WI
Amy Hall
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Amy provides an empathetic and supportive approach to identifying solutions and setting goals for an improved life. Amy encourages her clients to understand the relationship between their thoughts, feelings and behaviors in order to engage in life more effectively. Additionally, Amy offers a safe space to explore an individual’s past experiences, learn new coping skills and identify emotional needs. She likes to include family in the therapy process by offering coaching, education, and support in the home setting. Amy is happy to collaborate with schools and other care providers to give the best quality care.
Amy provides an empathetic and supportive approach to identifying solutions and setting goals for an improved life. Amy encourages her clients to understand the relationship between their thoughts, feelings and behaviors in order to engage in life more effectively. Additionally, Amy offers a safe space to explore an individual’s past experiences, learn new coping skills and identify emotional needs. She likes to include family in the therapy process by offering coaching, education, and support in the home setting. Amy is happy to collaborate with schools and other care providers to give the best quality care.
(262) 333-6504 View (262) 333-6504
Photo of Rosalina Solórzano, Clinical Social Work/Therapist in Waukesha, WI
Rosalina Solórzano
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
Waukesha, WI 53186
Soy bilingüe en Ingles/Español. Brindo psicoterapia individual en salud mental (ejemplos: ansiedad, bipolaridad, depresión), uso de substancias/ adicciones, trauma, y problemas de relaciones interpersonales. Ofrezco un espacio cálido, acogedor y afectuoso donde puede explorar sus inquietudes/ preocupaciones y resolverlas de una manera relajada e informal a través de un enfoque terapeutico holístico. Mi objetivo es fomentar el cambio y crecimiento a su ritmo. Horario disponible: tardes y fines de semana
Soy bilingüe en Ingles/Español. Brindo psicoterapia individual en salud mental (ejemplos: ansiedad, bipolaridad, depresión), uso de substancias/ adicciones, trauma, y problemas de relaciones interpersonales. Ofrezco un espacio cálido, acogedor y afectuoso donde puede explorar sus inquietudes/ preocupaciones y resolverlas de una manera relajada e informal a través de un enfoque terapeutico holístico. Mi objetivo es fomentar el cambio y crecimiento a su ritmo. Horario disponible: tardes y fines de semana
(262) 300-4608 View (262) 300-4608
Photo of Kassidy Veness, Counselor in Waukesha, WI
Kassidy Veness
Counselor, LPC-IT
Verified Verified
Waukesha, WI 53188
Are you feeling trapped by the need to constantly meet impossible standards? Do you struggle with feelings of never being good enough, no matter how much you achieve? Together, we'll explore the underlying causes of your perfectionism and work on reprocessing past traumas that may be contributing to these feelings. Through our work, you'll learn to set realistic expectations for yourself, embrace your imperfections as part of what makes you unique, and be a part of your relationships more authentically and fully. You’ll have a new relationship with yourself, that has more compassion and clarity on what you really want in life.
Are you feeling trapped by the need to constantly meet impossible standards? Do you struggle with feelings of never being good enough, no matter how much you achieve? Together, we'll explore the underlying causes of your perfectionism and work on reprocessing past traumas that may be contributing to these feelings. Through our work, you'll learn to set realistic expectations for yourself, embrace your imperfections as part of what makes you unique, and be a part of your relationships more authentically and fully. You’ll have a new relationship with yourself, that has more compassion and clarity on what you really want in life.
(414) 446-0751 View (414) 446-0751
Photo of Courtney Senk, Licensed Professional Counselor in Waukesha, WI
Courtney Senk
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Waukesha, WI 53186
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
(262) 747-2872 View (262) 747-2872
Photo of Grace Jacinto Diaz, Counselor in Waukesha, WI
Grace Jacinto Diaz
Counselor, MS, LPC-IT, ATR-P
Verified Verified
Waukesha, WI 53186
Not accepting new clients
Therapy can be used to express unmet needs, explore unbearable emotions, and externalize difficulties. My goal as a therapist is to be there for my clients while they make impactful and meaningful changes in their lives. I specialize in working with LGBTQ+ youth and adults, survivors of trauma, people with anxiety and depression, children and adolescents, and people with neurodivergence. I also provide services to a variety of clients of any age with needs including co-occurring substance use disorders and grief. My services are for anyone who is interested and open to processing, expressing, or changing something in their lives.
Therapy can be used to express unmet needs, explore unbearable emotions, and externalize difficulties. My goal as a therapist is to be there for my clients while they make impactful and meaningful changes in their lives. I specialize in working with LGBTQ+ youth and adults, survivors of trauma, people with anxiety and depression, children and adolescents, and people with neurodivergence. I also provide services to a variety of clients of any age with needs including co-occurring substance use disorders and grief. My services are for anyone who is interested and open to processing, expressing, or changing something in their lives.
(262) 233-1823 x117 View (262) 233-1823 x117
Photo of Leticia Mayes, Licensed Professional Counselor in Waukesha, WI
Leticia Mayes
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
3 Endorsed
Waukesha, WI 53186
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
(262) 300-7562 View (262) 300-7562
Photo of Sarah Larson, Marriage & Family Therapist in Waukesha, WI
Sarah Larson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Waukesha, WI 53188
Not accepting new clients
In our world today, cultivating satisfying, fulfilling relationships while maintaining a healthy body and spirit is a difficult task. Individuals, couples, and families come to me because they may feel stuck in their lives, bogged down by a recurrent problem, or are simply wanting to build a happier, more fulfilling life. The decision to seek therapy is rarely an easy one, so I work hard to create an atmosphere of warmth and collaboration. I recognize that real-life, tangible results are an integral part of therapy; my clients leave feeling empowered and with a specific understanding of themselves that leads to long-lasting change.
In our world today, cultivating satisfying, fulfilling relationships while maintaining a healthy body and spirit is a difficult task. Individuals, couples, and families come to me because they may feel stuck in their lives, bogged down by a recurrent problem, or are simply wanting to build a happier, more fulfilling life. The decision to seek therapy is rarely an easy one, so I work hard to create an atmosphere of warmth and collaboration. I recognize that real-life, tangible results are an integral part of therapy; my clients leave feeling empowered and with a specific understanding of themselves that leads to long-lasting change.
(262) 600-3916 View (262) 600-3916
Photo of Erin Hernikl, Licensed Professional Counselor in Waukesha, WI
Erin Hernikl
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Erin Hernikl is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Erin believes in an integrated approach that focuses on a strong therapeutic alliance to collaboratively meet each individuals' needs/goals In her spare time, Erin enjoys spending time outdoors and attending sporting events.
Erin Hernikl is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Erin believes in an integrated approach that focuses on a strong therapeutic alliance to collaboratively meet each individuals' needs/goals In her spare time, Erin enjoys spending time outdoors and attending sporting events.
(262) 999-0857 View (262) 999-0857
Photo of Jonathan Irish, Licensed Professional Counselor in Waukesha, WI
Jonathan Irish
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53188
My name is Jonathan Irish and I am a Licensed Professional Counselor. I have a wide-ranging amount of professional counseling experience including residential programs for at-risk youth, detention alternate housing for teenagers, community mental health, acute inpatient, intensive outpatient, partial hospitalization, and the outpatient level of care. I grew up in a small town as a pastor's kid and my education after High School has been at Christian institutions of higher education. A Biblical, Christian worldview forms the basis of my life but is not something I include in all my counseling practices.
My name is Jonathan Irish and I am a Licensed Professional Counselor. I have a wide-ranging amount of professional counseling experience including residential programs for at-risk youth, detention alternate housing for teenagers, community mental health, acute inpatient, intensive outpatient, partial hospitalization, and the outpatient level of care. I grew up in a small town as a pastor's kid and my education after High School has been at Christian institutions of higher education. A Biblical, Christian worldview forms the basis of my life but is not something I include in all my counseling practices.
(262) 600-2521 View (262) 600-2521
Photo of Sirina Shepherd, Clinical Social Work/Therapist in Waukesha, WI
Sirina Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukesha, WI 53188
Managing through the volatile nature of life can be extremely challenging, stressful, anxiety provoking, and overwhelming. Whether you are a parent seeing your child struggle, grieving the loss of someone or something you care deeply for, or looking for the motivation and discipline to make real change in your life, therapy can help. I'm here to support you on your journey, partner with you on your goals, and provide a judgement free space to explore who you are and who you want to be.
Managing through the volatile nature of life can be extremely challenging, stressful, anxiety provoking, and overwhelming. Whether you are a parent seeing your child struggle, grieving the loss of someone or something you care deeply for, or looking for the motivation and discipline to make real change in your life, therapy can help. I'm here to support you on your journey, partner with you on your goals, and provide a judgement free space to explore who you are and who you want to be.
(262) 218-4905 View (262) 218-4905
Photo of John Sullivan, Licensed Professional Counselor in Waukesha, WI
John Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
John Michael Sullivan is a Licensed Professional Counselor, Coach, Dad, and Husband who brings a wide array of experience and expertise to the Helping Professions field. Often referred by others as "Sully", John practices from a person centered approached working collaboratively with patients, utilizing a goal-oriented style, drawing from the key principles of Adlerian Therapy. As a soccer coach of 20 years, Sully incorporates many of the team building and motivational concepts that help build self-esteem and confidence in both oneself and others.
John Michael Sullivan is a Licensed Professional Counselor, Coach, Dad, and Husband who brings a wide array of experience and expertise to the Helping Professions field. Often referred by others as "Sully", John practices from a person centered approached working collaboratively with patients, utilizing a goal-oriented style, drawing from the key principles of Adlerian Therapy. As a soccer coach of 20 years, Sully incorporates many of the team building and motivational concepts that help build self-esteem and confidence in both oneself and others.
(262) 233-1185 View (262) 233-1185
Photo of Jennifer Vann, Psychologist in Waukesha, WI
Jennifer Vann
Psychologist, PsyD, MS
Verified Verified
Waukesha, WI 53188
Not accepting new clients
In therapy, I work to build a safe therapeutic environment where I can best understand a client's perspective and unique experiences. Emphasis is placed on building trust and authenticity in the therapeutic relationship. I work directly with clients to create meaningful and successful plans for progress and growth. Change is achieved through consideration of the past, while maintaining a focus on the present and working to understand how these experiences impact current concerns.
In therapy, I work to build a safe therapeutic environment where I can best understand a client's perspective and unique experiences. Emphasis is placed on building trust and authenticity in the therapeutic relationship. I work directly with clients to create meaningful and successful plans for progress and growth. Change is achieved through consideration of the past, while maintaining a focus on the present and working to understand how these experiences impact current concerns.
(262) 806-4735 View (262) 806-4735
Photo of Serenity Counseling Services, Licensed Professional Counselor in Waukesha, WI
Serenity Counseling Services
Licensed Professional Counselor, LPC, SAC-IT, MS
Verified Verified
Waukesha, WI 53188
Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.
Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.
(262) 444-0257 View (262) 444-0257
Photo of Erika Grahovac, Licensed Professional Counselor in Waukesha, WI
Erika Grahovac
Licensed Professional Counselor
Verified Verified
Waukesha, WI 53186
Erika Grahovac is a Licensed Professional Counselor who works with children ages 4 and up, adolescents and adults. She gained extensive experience while working in residential programs at Roger's Memorial Hospital, with clients who struggle with Anxiety Disorders, OCD, Eating Disorders, Depression and Trauma. Erika also has experience working with children and adolescents on the Autism Spectrum. After earning her Bachelor's Degree from Carroll University, Erika earned a Master's Degree in School and Community Counseling at Concordia University.
Erika Grahovac is a Licensed Professional Counselor who works with children ages 4 and up, adolescents and adults. She gained extensive experience while working in residential programs at Roger's Memorial Hospital, with clients who struggle with Anxiety Disorders, OCD, Eating Disorders, Depression and Trauma. Erika also has experience working with children and adolescents on the Autism Spectrum. After earning her Bachelor's Degree from Carroll University, Erika earned a Master's Degree in School and Community Counseling at Concordia University.
(262) 588-4184 View (262) 588-4184
Photo of Sarah Cartwright, Licensed Professional Counselor in Waukesha, WI
Sarah Cartwright
Licensed Professional Counselor, LPC, AT-R
Verified Verified
Waukesha, WI 53188
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
(262) 205-6907 View (262) 205-6907

How does your Therapist compare?

Number of Therapists in Waukesha, WI

100+

Average cost per session

$130

Therapists in Waukesha, WI who prioritize treating:

94% Anxiety
90% Depression
73% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
64% Life Transitions
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
77% Aetna
68% BlueCross and BlueShield

How Therapists in Waukesha, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waukesha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.