Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
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Lynn T. Allen

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (412) 906-4423
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Available both in-person and online
Pittsburgh, PA 15206
Are you feeling stuck? Are you going through times of high emotions and stress? Let me help. You deserve an experienced and competent professional that works with you to explore your situation with respect and compassion. Together, we will get to the heart of the problem and find fresh ways of managing your situation. I collaborate with you to help move you towards healthy change you desire. I have a flexible approach that takes the best parts of different treatments and uses them in a way that fits your needs.
I work very well with individuals with worry and anxiety, and I specialize in working with individuals with shyness, social anxiety, and other social difficulties. I also really love and have extensive experience working with parents of children of all ages. My treatment is trauma-informed, nonjudgmental, and compassionate.
Please reach out with any questions you may have. I look forward to hearing from you!
Call or Lynn T. Allen now for a free 15 minute consultation - (412) 906-4423

My Practice at a Glance

Available both in-person and online

Pittsburgh, PA 15206

(412) 906-4423

Pittsburgh, PA 15207

My website
I am offering Telehealth through a HIPAA-compliant video platform. Please reach out if you need help!
I specialize in Anxiety, Parenting and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (412) 906-4423
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

Pittsburgh, PA 15206

(412) 906-4423

Pittsburgh, PA 15207

My website
I am offering Telehealth through a HIPAA-compliant video platform. Please reach out if you need help!
I specialize in Anxiety, Parenting and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Highmark
  • Sliding scale for private pay
  • University of Pittsburgh Medical Center (UPMC) Hea
  • Out of Network
"
I am in-network with most commercial insurance plans and I am happy to work with you to keep therapy affordable. It is most important to me that people get the therapeutic care they need.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423
"
I am in-network with most commercial insurance plans and I am happy to work with you to keep therapy affordable. It is most important to me that people get the therapeutic care they need.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / CW016165 Lynn T. Allen
  • Education and Years In Practice

  • Attended University of Pittsburgh, MSW, Graduated 2006
  • Additional Credentials

  • Certificate from Mindfulness and Compassion Meditation Teacher certificate from The Path 2023
"
I have over 15 years of experience helping adults overcome anxiety. I hold a clinical license in PA and I have additional training in mindfulness and psychodynamic psychotherapy.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423
"
I have over 15 years of experience helping adults overcome anxiety. I hold a clinical license in PA and I have additional training in mindfulness and psychodynamic psychotherapy.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423

Specialties and Expertise

Top Specialties

  • Anxiety
  • Parenting
  • Relationship Issues

Expertise

  • ADHD
  • Autism
  • Career Counseling
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Mood Disorders
  • Peer Relationships
  • Polyamory & ENM
  • School Issues
  • Self Esteem
  • Social Anxiety, Worry
  • Stress
  • Supporting health care workers
  • Trauma and PTSD
  • Women's Issues
"
Psychotherapy is a very special process between two people. I use the relationship we develop to move you toward change you desire at a comfortable pace. I am genuinely interested in learning about you so we can work toward change you desire. I want you to feel understood, listened to, and connected. Most of my clients feel relief within the first month of therapy.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423
"
Psychotherapy is a very special process between two people. I use the relationship we develop to move you toward change you desire at a comfortable pace. I am genuinely interested in learning about you so we can work toward change you desire. I want you to feel understood, listened to, and connected. Most of my clients feel relief within the first month of therapy.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423


Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Black and African American

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Black and African American

Treatment Approach

Types of Therapy

  • Attachment-based
  • Behavioral
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I use a combination of psychodynamic, cognitive, and mindfulness-based therapies to help you to feel relief from your symptoms.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423
"
I use a combination of psychodynamic, cognitive, and mindfulness-based therapies to help you to feel relief from your symptoms.
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (412) 906-4423

Location

Primary Location

Pittsburgh, PA 15206

(412) 906-4423

Additional Location

Pittsburgh, PA 15207

(412) 906-4423
"
I am offering Telehealth through a HIPAA-compliant video platform. Please reach out if you need help!
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (412) 906-4423
"
I am offering Telehealth through a HIPAA-compliant video platform. Please reach out if you need help!
Photo of Lynn T. Allen, Clinical Social Work/Therapist, LCSW
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (412) 906-4423