Lynn M
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (608) 413-3912
Hi there! Are you dealing with anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief and loss, adapting to life transitions, etc.? I will provide you a safe, non-judgmental environment in which to talk about what matters to you. I know each person is unique and complex. I see my job as helping you to develop tools and skills to manage symptoms which are a barrier to feeling better. My goal in therapy is to be accepting, easy to talk with, and act as a guide through the process of empowerment and change. Peace and happiness depends on finding your own life pathway to reduce symptoms!
What can you expect? A focus on the strengths you may not realize you have and how I can help you grow through altering self-defeating thoughts, feelings, and behaviors. We'll work together to find your goals, any barriers to moving forward, and develop tools to manage symptoms. Reducing stress and conflict can have a big impact on your sense of wellbeing.
If you haven't had periods of struggle in life you are the exception! At some point or another, we've all needed someone to talk to about how to cope. Let's talk about what "trips you up." It can be healing to talk through those worries and concerns. Contact me and we will sort through all the layers in your life to feel more empowered in your own skin.
Take the first step to help. Call or Email Lynn M Zima now - (608) 413-3912
Let's Connect (608) 413-3912
Finances
Fees
- Individual Sessions $100
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Humana
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 476-123 Lynn M Zima
- In Practice for 31 years
- Attended University of Utah, School of Social Work , Masters in Social Work, Graduated 1989
- Membership with National Association of Social Workers
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Alcohol Use
- Bipolar Disorder
- Burnout
- Caregivers
- Codependency
- Coping Skills
- Divorce
- Geriatric and Seniors
- Grief
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Interpersonal
- Motivational Interviewing
- Narrative
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Nearby Areas
Counties
Neighborhoods
Lynn M Zima
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (608) 413-3912