Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
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Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT

Lydia Hack

Marriage & Family Therapist, MFT, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (866) 547-9532
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Available online only
Sitka, AK 99835
I'm a licensed marriage and family therapist in both Alaska and Colorado. I work with clients who are navigating relational or sexual issues such as low desire, shame, trauma, sexual dysfunction, or emotional disconnection. If you're seeking deeper intimacy, clearer communication, and a more attuned connection to yourself and others, I'll help you get there.
My therapeutic style is supportive, compassionate, & attuned. I bring a calm and open-minded presence to the therapy room. I am here to accompany you as you uncover your story by asking questions that encourage curiosity and self-acceptance. I am passionate about clients feeling seen & heard. I will offer you a space to speak your truth without shame.
Taking the first step toward therapy can feel daunting, and it’s okay to feel uncertain. I work from a sex-positive, trauma-informed approach, creating a welcoming space to explore your emotions and relationships. Together, we can navigate your challenges and work toward your goals.
Call or Lydia Hack now for a free 15 minute consultation - (866) 547-9532

My Practice at a Glance

Available online only

Alight Psychotherapy

Sitka, AK 99835

(866) 547-9532
My website
I see clients virtually throughout CO & AK, making scheduling convenient and from the comfort of your own home.
I specialize in Sex Therapy, Trauma and PTSD and Relationship Issues 
$150 Per Session  
I see individuals, couples and families  
Let's Connect (866) 547-9532
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT

My Practice at a Glance

Available online only

Alight Psychotherapy

Sitka, AK 99835

(866) 547-9532
My website
I see clients virtually throughout CO & AK, making scheduling convenient and from the comfort of your own home.
I specialize in Sex Therapy, Trauma and PTSD and Relationship Issues 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa
"
I do not take insurance, but offer sliding scale and participate in offering Superbillls for out-of-network reimbursement.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532
"
I do not take insurance, but offer sliding scale and participate in offering Superbillls for out-of-network reimbursement.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532

Qualifications

  • Verified by Psychology Today Licensed by State of Alaska / 236945 Lydia Hack
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Northcentral Univeristy, MA in Marriage & Family Therapy, Graduated 2022
  • Additional Credentials

  • License: State of Alaska 236945 / 2025
  • Certificate from Maiberger Institute EMDR / 2023
"
I have specialized training in somatic sex therapy, relationship therapy, and EMDR. My holistic approach helps clients heal, grow, and thrive, whether you're navigating trauma, relationship challenges, or seeking self-discovery.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532
"
I have specialized training in somatic sex therapy, relationship therapy, and EMDR. My holistic approach helps clients heal, grow, and thrive, whether you're navigating trauma, relationship challenges, or seeking self-discovery.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532

Specialties and Expertise

Top Specialties

  • Sex Therapy
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Anxiety
  • Behavioral Issues
  • Body Image
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Polyamory & ENM
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues
"
I am trained in Somatic Sex Therapy, Somatic Trauma Therapy, and Eye Movement Desensitization & Reprocessing (EMDR).
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532
"
I am trained in Somatic Sex Therapy, Somatic Trauma Therapy, and Eye Movement Desensitization & Reprocessing (EMDR).
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532

3 Endorsements

Trish L Andrews
Trish L Andrews
Marriage & Family TherapistMALMFT-SCST
Lydia is an exceptional relationship and sex therapist whose ability support couples in fostering healthy, harmonious relationships is commendable. She has deep understanding of the complex family dynamics and a compassionate, client-centered approach.
Lauren Crandall
Lauren Crandall
Marriage & Family Therapist AssociateMAMFTC
Lydia approaches each of her clients with a contagious sense of warmth and curiosity. Her special blend of compassion, somatic methods, and patience make her a truly skilled clinician that can help her clients navigate any challenge.
Helen Wyatt
Helen Wyatt
Marriage & Family TherapistLMFT
In therapy with Lydia, you'll feel connected to, truly seen, fairly assessed, and you'll know the relationship between your body and your feelings intimately. Lydia is a skilled, tremendously knowledgeable somatic therapist and holistic healer.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Religion

Secular and Non-Religious

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Integrative
  • Narrative
  • Sandplay
  • Somatic
  • Trauma Focused
"
I incorporate many different types of therapeutic approaches in my work with clients, depending on each client's unique experiences/needs.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532
"
I incorporate many different types of therapeutic approaches in my work with clients, depending on each client's unique experiences/needs.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call or for a free 15 minute consultation now - (866) 547-9532

Location

Primary Location

Alight Psychotherapy

Sitka, AK 99835

(866) 547-9532
"
I see clients virtually throughout CO & AK, making scheduling convenient and from the comfort of your own home.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call for a free consultation now - (866) 547-9532
"
I see clients virtually throughout CO & AK, making scheduling convenient and from the comfort of your own home.
Photo of Lydia Hack, Marriage & Family Therapist, MFT, LMFT
Lydia Hack
Marriage & Family Therapist, MFT, LMFT
Call for a free consultation now - (866) 547-9532