Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
or
Photo of Lydia Bents, Counselor, tLMHC

Lydia Bents

Counselor, tLMHC

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
6600 Westown Parkway, West Des Moines, IA 50266
Let's Connect (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Many people come to therapy feeling stuck in painful relationship patterns of conflict, self-doubt, fear of abandonment, or difficulty trusting others. These struggles often stem from unresolved childhood experiences and early attachment wounds that continue to shape how they relate to themselves and others. I help adults with attachment trauma understand the roots of their relationship struggles so they can build trust, set healthy boundaries, and feel more secure in connection.
You are longing for deeper, balanced relationships, with others and yourself and a way to finally break the cycle of disconnection or emotional pain. I can help you explore the connection between past experiences and present patterns so that you can create healthier, fulfilling relationships. I offer therapy for attachment trauma and relationship challenges.
You want to feel grounded, connected, and safe in your relationships. Together, we will explore your early attachment patterns, make sense of your story, and develop new strategies for connection and emotional resilience so you can thrive in your relationships and in your life. Visit my website or email me to schedule your free consultation.
Call or Lydia Bents now for a free 15 minute consultation - (515) 454-5623

My Practice at a Glance

Available both in-person and online

6600 Westown Parkway

West Des Moines, IA 50266 map

(515) 454-5623
My website
$135 Per Session, I accept insurance 
Lydia Bents, tLMHC- you are not alone!
Lydia Bents
Let's Connect (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC

My Practice at a Glance

Available both in-person and online

6600 Westown Parkway

West Des Moines, IA 50266 map

(515) 454-5623
My website
$135 Per Session, I accept insurance 
Lydia Bents, tLMHC- you are not alone!
Lydia Bents

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $180

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Midlands Choice
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Check fees and, if listed, ask to verify your insurance coverage. or (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Check fees and, if listed, ask to verify your insurance coverage. or (515) 454-5623

Qualifications

  • Verified by Psychology Today Prelicense by State of Iowa / 133467 Supervised by Angela Porath (Iowa / 001090) Lydia Bents
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Feel free to ask about qualifications and training experience. or (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Feel free to ask about qualifications and training experience. or (515) 454-5623

Specialties and Expertise

Expertise

  • Addiction
  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Self-Harming
  • Suicidal Ideation
  • Trauma and PTSD
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Do these issues align with your needs? or (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Do these issues align with your needs? or (515) 454-5623

7 Endorsements

Madison Pleggenkuhle
Madison Pleggenkuhle
CounselortLMHC
Lydia has been such a warm presence in the office. She has such a wide skill set that really creates an environment for growth.
Sunny Duffney
Sunny Duffney
Clinical Social Work/TherapistLMSW
I have had the privilege of working with Lydia and have seen her ability to connect with clients. Her approach is defined by a genuine non-judgmental stance, which, combined with her sincere desire to help, makes her an outstanding therapist.
Lana Martinez
Lana Martinez
Psychiatric Nurse PractitionerARNPPMHNP
Lydia's calm and centered presence creates a truly safe therapeutic space. She has a gift for helping clients explore emotions deeply while developing the confidence and self-compassion needed for lasting change.
Amber Flinn
Amber Flinn
Clinical Social Work/TherapistLMSW
I have the privilege of working alongside this thoughtful and skilled therapist. She brings warmth and professionalism. Her approach helps people build tools for fostering self acceptance and emotional resilience.
Kelsey Rodgers
Kelsey Rodgers
Clinical Social Work/TherapistLISW
Lydia's warmth and authenticity shine through in every interaction. She allows clients to feel truly seen and valued, while guiding them to explore new perspectives and emotional growth.
Ally Burchart
Ally Burchart
Clinical Social Work/TherapistLISWRPT
Lydia's calm and warm demeanor allows clients to feel safe and comfortable opening up. Lydia is compassionate and caring and creates a space that leads to lasting change.
Kayla Herren
Kayla Herren
Psychiatric Nurse PractitionerARNPPMHNPBC
Lydia is a compassionate, skilled therapist dedicated to helping clients grow and heal. Her sincerity and professionalism make her highly respected by clients and peers. I endorse her work whole heartedly.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Ask about what different forms of therapy will be like. or (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Ask about what different forms of therapy will be like. or (515) 454-5623

Location

Primary Location

6600 Westown Parkway

West Des Moines, IA 50266

(515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Call for a free consultation now - (515) 454-5623
Photo of Lydia Bents, Counselor, tLMHC
Lydia Bents
Counselor, tLMHC
Call for a free consultation now - (515) 454-5623