Therapists in Birmingham, AL
Katelyn Pickett
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Birmingham, AL 35223
Taking the first step towards therapy can be challenging, but it is a courageous and fulfilling decision! As someone who has experienced therapy first-hand, I can vouch for its benefits! Life can be tough, whether it’s navigating a loss, breaking free from negative family patterns, or just needing a safe space to process your thoughts. Therapy provides that space. The weight of these experiences can leave us feeling isolated, lost, and overwhelmed, but you don't have to face them alone. Whether you're an individual, couple, or family, know that I'm here to support you through these tough times.
Taking the first step towards therapy can be challenging, but it is a courageous and fulfilling decision! As someone who has experienced therapy first-hand, I can vouch for its benefits! Life can be tough, whether it’s navigating a loss, breaking free from negative family patterns, or just needing a safe space to process your thoughts. Therapy provides that space. The weight of these experiences can leave us feeling isolated, lost, and overwhelmed, but you don't have to face them alone. Whether you're an individual, couple, or family, know that I'm here to support you through these tough times.
Hope House Counseling and Education
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35213 (Online Only)
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.
Insight Therapeutic Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35243
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
ACTS Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35213
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Tyana D Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Birmingham, AL 35209
Waitlist for new clients
Make a choice.....create a change. I enjoy working with adults, couples and families with a variety of concerns. Depression, grief and compulsive behaviors can impact our relationships with others. I will spend time with you, increasing your awareness about unhealthy behaviors and to help identify new, more beneficial behaviors to improve your relationships. I have a special interest in working with clients who wish to explore forgiveness as a means to improve their connections with others.
Make a choice.....create a change. I enjoy working with adults, couples and families with a variety of concerns. Depression, grief and compulsive behaviors can impact our relationships with others. I will spend time with you, increasing your awareness about unhealthy behaviors and to help identify new, more beneficial behaviors to improve your relationships. I have a special interest in working with clients who wish to explore forgiveness as a means to improve their connections with others.
Jennifer Bartlett
Licensed Professional Counselor, MEd
Verified Verified
Birmingham, AL 35233
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Caroline Bria
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35226
Waitlist for new clients
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Caroline Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35209
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
Becca Shaw
Counselor, MA
Verified Verified
Birmingham, AL 35223
Do you feel lost and alone? Are you overwhelmed by anxiety or bitterness? Or is there a traumatic memory you can't seem to move past? You don't have do figure things out on your own. I offer both individual and couples counseling, with an emphasis on relationships and trauma. If you're struggling with relational wounds, grief related to a loss, or medically complicated situations, I would be honored to help you navigate a way forward. The only requirement is that you're willing to be curious and compassionate towards your story with me.
Do you feel lost and alone? Are you overwhelmed by anxiety or bitterness? Or is there a traumatic memory you can't seem to move past? You don't have do figure things out on your own. I offer both individual and couples counseling, with an emphasis on relationships and trauma. If you're struggling with relational wounds, grief related to a loss, or medically complicated situations, I would be honored to help you navigate a way forward. The only requirement is that you're willing to be curious and compassionate towards your story with me.
Grace Counseling Service
Licensed Professional Counselor, LPC, MA
Verified Verified
Birmingham, AL 35223
Almost everyone finds a time in life where their issues are having a negative impact on their lives and their relationships. As a counselor my goal is to meet my clients where they are without judgement and to achieve their life goals. I work with both individuals and families as well as marriages. If you are struggling and dealing with frustration and despair there is help and hope and you do not have to deal with these issues alone. At Grace Counseling we have not only clinical experience but I understand because I have been there.
Almost everyone finds a time in life where their issues are having a negative impact on their lives and their relationships. As a counselor my goal is to meet my clients where they are without judgement and to achieve their life goals. I work with both individuals and families as well as marriages. If you are struggling and dealing with frustration and despair there is help and hope and you do not have to deal with these issues alone. At Grace Counseling we have not only clinical experience but I understand because I have been there.
Laura Luckie Finch
Licensed Professional Counselor, LPC, MA
Verified Verified
5 Endorsed
Birmingham, AL 35223
Are you a mom or a wife or a professional who is frustrated trying to make everyone else happy and mad it isn't working? I can help with learning to take ownership of negative beliefs, and accepting what you can't control, and how to have peace and be okay with that. Are you tired of hurting? Taking the first step is the hardest; you already made it by reaching out. You don't have to stay stuck or continue to struggle. Call for an appointment! Online counseling available for clients throughout the states of Alabama and Tennessee!
Are you a mom or a wife or a professional who is frustrated trying to make everyone else happy and mad it isn't working? I can help with learning to take ownership of negative beliefs, and accepting what you can't control, and how to have peace and be okay with that. Are you tired of hurting? Taking the first step is the hardest; you already made it by reaching out. You don't have to stay stuck or continue to struggle. Call for an appointment! Online counseling available for clients throughout the states of Alabama and Tennessee!
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Counselor, NCC, ALC
Verified Verified
Birmingham, AL 35209
I believe that I have the intellectual and emotional maturity required to be an excellent counselor, helping people who suffer from mental health issues to become happier and better integrated individuals. I specialize in helping children, adolescents, teens and young adults. ADHD, Anxiety, Depression, Bi-Polar, Schizophrenia, and Substance Abuse Disorder.
I believe that I have the intellectual and emotional maturity required to be an excellent counselor, helping people who suffer from mental health issues to become happier and better integrated individuals. I specialize in helping children, adolescents, teens and young adults. ADHD, Anxiety, Depression, Bi-Polar, Schizophrenia, and Substance Abuse Disorder.
Melissa Fay Brooks
Counselor, MA, NCC, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35216
I have a passion for sitting with clients in their time of need and enjoy collaborating with clients to meet their goals. Using a foundation in CBT, I enjoy developing a solid treatment plan with the client to meet their needs and reach their goals in counseling. I am a birth, foster, and adoptive mom and have a passion for working with other moms as they transition into a new stage of life. Additionally, I have training and experience working with children and teens. Using specific techniques and interventions, I can work along side your child during their time of need.
I have a passion for sitting with clients in their time of need and enjoy collaborating with clients to meet their goals. Using a foundation in CBT, I enjoy developing a solid treatment plan with the client to meet their needs and reach their goals in counseling. I am a birth, foster, and adoptive mom and have a passion for working with other moms as they transition into a new stage of life. Additionally, I have training and experience working with children and teens. Using specific techniques and interventions, I can work along side your child during their time of need.
Michael S Martin
Counselor, MDiv, MEd, LPC, CSAT
Verified Verified
1 Endorsed
Birmingham, AL 35223
Telling your struggles takes a great deal of courage. I have been inspired by the journeys we are all required to take. Carl Jung stated, "who looks outside, dreams; who looks inside, awakes." In my work I help individuals begin the healing process to reclaim the power that has been lost., and in building coping skills. This involves the risk of examing who you are, where you come from, and where you hope to go. I specialize in chemical addiction, sexual addiction, families, and couples. I also have extensive experience with men's issues, including relationship coaching, shame reduction, and relapse prevention.
Telling your struggles takes a great deal of courage. I have been inspired by the journeys we are all required to take. Carl Jung stated, "who looks outside, dreams; who looks inside, awakes." In my work I help individuals begin the healing process to reclaim the power that has been lost., and in building coping skills. This involves the risk of examing who you are, where you come from, and where you hope to go. I specialize in chemical addiction, sexual addiction, families, and couples. I also have extensive experience with men's issues, including relationship coaching, shame reduction, and relapse prevention.
Sellers E. Terrell
Licensed Professional Counselor, MS, NCC, LPC, LPCMHSP
Verified Verified
Birmingham, AL 35205 (Online Only)
I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.
I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.
Adam Corley Elliott
Pre-Licensed Professional, ALC, MA
Verified Verified
1 Endorsed
Birmingham, AL 35223
One of the first things I tell clients who struggle with mental health disorders or overwhelming stress is that in today's society, with all the turmoil and uncertainty we face, it is a natural and normal reaction to be struggling mentally. While there is still a large stigma towards mental health and therapy I believe a great way to combat this is by understanding that it is not weakness to seek help, it in fact takes great strength to reach out to someone and admit that we cannot do this on our own.
One of the first things I tell clients who struggle with mental health disorders or overwhelming stress is that in today's society, with all the turmoil and uncertainty we face, it is a natural and normal reaction to be struggling mentally. While there is still a large stigma towards mental health and therapy I believe a great way to combat this is by understanding that it is not weakness to seek help, it in fact takes great strength to reach out to someone and admit that we cannot do this on our own.
Sara Margaret Mayers
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
7 Endorsed
Birmingham, AL 35205
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
Rachel E Lawley
Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35226
Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.
Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.
Affordable Counseling Therapy
MA
Verified Verified
Birmingham, AL 35226
We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.
We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.
Sarah Grace Stevenson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
8 Endorsed
Birmingham, AL 35205
Waitlist for new clients
When we start seeking out romantic partners, we seek out what is familiar- what we learned from our parents or caregivers. Sometimes our parents gave us great examples of what a future relationship should be like; other times, our parents showed us what to avoid in those relationships. As adults we are continually trying to recreate what feels comfortable in our future relationships based on our past experiences, namely, our childhood environments. Things can go wrong when we have unmet emotional needs from childhood and then project them onto our partner. This can lead to many disappointments and failed expectations.
When we start seeking out romantic partners, we seek out what is familiar- what we learned from our parents or caregivers. Sometimes our parents gave us great examples of what a future relationship should be like; other times, our parents showed us what to avoid in those relationships. As adults we are continually trying to recreate what feels comfortable in our future relationships based on our past experiences, namely, our childhood environments. Things can go wrong when we have unmet emotional needs from childhood and then project them onto our partner. This can lead to many disappointments and failed expectations.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
600+
Average cost per session
$136
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
89% | Depression |
78% | Self Esteem |
76% | Coping Skills |
75% | Relationship Issues |
72% | Stress |
67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
50% | New Directions | Lucet |
46% | Cigna and Evernorth |
How Therapists in Birmingham, AL see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.