Therapists in Austin, TX

View neighborhoods in Austin
Photo of Meredith Garreau, Licensed Professional Counselor Associate in Austin, TX
Meredith Garreau
Licensed Professional Counselor Associate, LCPC, MA, NCC
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
(512) 881-7642 x7 View (512) 881-7642 x7
Photo of Kat Postel, Master Social Work in Austin, TX
Kat Postel
Master Social Work, LCSW
Verified Verified
4 Endorsed
Austin, TX 78701
Hi there! I’m Kat and I’m so glad you’re reaching out. Grief, loss, and other significant life changes can feel all-consuming and overwhelming. I'm here to offer a safe space for navigating big emotions and new circumstances. I work closely with you (or your child), helping with emotional regulation, staying grounded in the body, and building resilience. We’ll use play, creativity, mindfulness, movement, storytelling, and talk therapy to feel into the hard parts of grief, loss, trauma, and relationships. I'm here to walk with you, to be an empowering companion, and to bear witness to your resilience and sense of self.
Hi there! I’m Kat and I’m so glad you’re reaching out. Grief, loss, and other significant life changes can feel all-consuming and overwhelming. I'm here to offer a safe space for navigating big emotions and new circumstances. I work closely with you (or your child), helping with emotional regulation, staying grounded in the body, and building resilience. We’ll use play, creativity, mindfulness, movement, storytelling, and talk therapy to feel into the hard parts of grief, loss, trauma, and relationships. I'm here to walk with you, to be an empowering companion, and to bear witness to your resilience and sense of self.
(512) 229-9805 View (512) 229-9805
Photo of Jamie J Chapin, Clinical Social Work/Therapist in Austin, TX
Jamie J Chapin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750  (Online Only)
I believe that transformative healing can happen when someone feels seen and heard, especially in their own language within a safe space. I am a Deaf psychotherapist and use ASL. I believe that we are multi-dimensional human beings and that we are also a lot like nature, therefore I bring more than just talk therapy in sessions utilizing the mind, body, spirit, and energy. I welcome all parts of you that are willing to show up and not here to tell you what I think, what you should do nor fix you. I will be honored in providing you space and cheer you alongside every step of your journey until you come to the feeling of home.
I believe that transformative healing can happen when someone feels seen and heard, especially in their own language within a safe space. I am a Deaf psychotherapist and use ASL. I believe that we are multi-dimensional human beings and that we are also a lot like nature, therefore I bring more than just talk therapy in sessions utilizing the mind, body, spirit, and energy. I welcome all parts of you that are willing to show up and not here to tell you what I think, what you should do nor fix you. I will be honored in providing you space and cheer you alongside every step of your journey until you come to the feeling of home.
(512) 714-2450 View (512) 714-2450
Photo of Hollings Therapy, LLC, Counselor in Austin, TX
Hollings Therapy, LLC
Counselor, LPC, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
As psychotherapist and life coach based in Austin and serving all of Texas, I work with individual adults through use of telehealth services. My main therapeutic style is Rational Emotive Behavior Therapy (REBT), as I also have focused training in the treatment of personality disorders. Rather than helping you feel better, I aim to help you get better. If interested, I offer a free telephone consultation (up to 15 minutes). Also, I do not accept any insurance provider's services, as I am a private pay clinician.
As psychotherapist and life coach based in Austin and serving all of Texas, I work with individual adults through use of telehealth services. My main therapeutic style is Rational Emotive Behavior Therapy (REBT), as I also have focused training in the treatment of personality disorders. Rather than helping you feel better, I aim to help you get better. If interested, I offer a free telephone consultation (up to 15 minutes). Also, I do not accept any insurance provider's services, as I am a private pay clinician.
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Photo of Sarah Brown, Clinical Social Work/Therapist in Austin, TX
Sarah Brown
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Hi, I'm Sarah. Maybe you feel stuck right now. Maybe things feel hard and you're just not sure what to do. Maybe you've noticed unresolved feelings, or big feelings, coming back again and again. Maybe you feel stuck in a relationship, a season in your life, or your identity. Maybe it feels like things might always feel this way. Clients that I work with are curious about their experiences. Whether it's noticing past patterns, current feelings, or experimenting with doing something different, the clients that I see often want to understand more about themselves, to show up for themselves in ways they hope to be.
Hi, I'm Sarah. Maybe you feel stuck right now. Maybe things feel hard and you're just not sure what to do. Maybe you've noticed unresolved feelings, or big feelings, coming back again and again. Maybe you feel stuck in a relationship, a season in your life, or your identity. Maybe it feels like things might always feel this way. Clients that I work with are curious about their experiences. Whether it's noticing past patterns, current feelings, or experimenting with doing something different, the clients that I see often want to understand more about themselves, to show up for themselves in ways they hope to be.
(512) 991-9280 View (512) 991-9280
Photo of Kenitres Wiley, Licensed Professional Counselor in Austin, TX
Kenitres Wiley
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.
I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.
(737) 530-8841 View (737) 530-8841
Photo of Antonia Catherine Crook, LPC Associate in Austin, TX
Antonia Catherine Crook
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731
People who face serious life transitions, developmental hurdles, and a dark night of the soul, are those who I would love to work with. If you are trying to find the motivation and energy to heal and grow, our work in counseling could be just the thing to get you moving in a healthier direction. I have a deep interest in the phenomenon of addiction and recovery, whether to substances or process (behavioral) addictions. I can also attend to those who have been affected by addiction in family of origin, or their loved ones, past and current.
People who face serious life transitions, developmental hurdles, and a dark night of the soul, are those who I would love to work with. If you are trying to find the motivation and energy to heal and grow, our work in counseling could be just the thing to get you moving in a healthier direction. I have a deep interest in the phenomenon of addiction and recovery, whether to substances or process (behavioral) addictions. I can also attend to those who have been affected by addiction in family of origin, or their loved ones, past and current.
(512) 957-2193 View (512) 957-2193
Photo of Dr. Kimberly Nelson, Licensed Professional Counselor in Austin, TX
Dr. Kimberly Nelson
Licensed Professional Counselor, PhD, LPC, BC-TMHC
Verified Verified
Austin, TX 78730  (Online Only)
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns. We will work collaboratively to find answers to your questions, deepen your self-awareness, and improve your wel
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns. We will work collaboratively to find answers to your questions, deepen your self-awareness, and improve your wel
(512) 675-7158 View (512) 675-7158
Photo of Becca Bauerkemper, Licensed Professional Counselor in Austin, TX
Becca Bauerkemper
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
5 Endorsed
Austin, TX 78731  (Online Only)
Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.
Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.
(512) 894-8931 View (512) 894-8931
Photo of Benjamin Scott Johnson, Marriage & Family Therapist in Austin, TX
Benjamin Scott Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78745
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
(512) 843-8171 View (512) 843-8171
Photo of Andrea Dendrinos, Psychologist in Austin, TX
Andrea Dendrinos
Psychologist, PhD, LP
Verified Verified
Austin, TX 78739  (Online Only)
Ready to learn skills to manage your anxiety, relationship problems, or a recent life transition? Dr. Andrea Dendrinos (formerly Andrea Potthoff) PhD LP offers therapy for adolescents, adults, and couples. Her approach to therapy tends to be active and directive, utilizing an individualized treatment plan for each client.
Ready to learn skills to manage your anxiety, relationship problems, or a recent life transition? Dr. Andrea Dendrinos (formerly Andrea Potthoff) PhD LP offers therapy for adolescents, adults, and couples. Her approach to therapy tends to be active and directive, utilizing an individualized treatment plan for each client.
(512) 960-1527 View (512) 960-1527
Photo of Andrew Michael Greene, Clinical Social Work/Therapist in Austin, TX
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Charles Gill, Psychologist in Austin, TX
Charles Gill
Psychologist, PhD
Verified Verified
Austin, TX 78704  (Online Only)
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works.
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works.
(737) 345-3912 View (737) 345-3912
Photo of Julia Kite Piper, Clinical Social Work/Therapist in Austin, TX
Julia Kite Piper
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
(512) 561-0999 View (512) 561-0999
Photo of Sydney Paver, Psychologist in Austin, TX
Sydney Paver
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78746
Not accepting new clients
I am a licensed psychologist in Austin, Texas, providing psychotherapy for individuals and couples who present with a broad range of issues including anxiety, depression, relationship problems, chronic illness, and grief. Most people seek psychotherapy when they are in emotional distress. Therapy is a helpful and supportive path to self-understanding and self-acceptance. Through the therapeutic process, hurtful and confusing feelings are identified and resolved through safe, guided discussions.
I am a licensed psychologist in Austin, Texas, providing psychotherapy for individuals and couples who present with a broad range of issues including anxiety, depression, relationship problems, chronic illness, and grief. Most people seek psychotherapy when they are in emotional distress. Therapy is a helpful and supportive path to self-understanding and self-acceptance. Through the therapeutic process, hurtful and confusing feelings are identified and resolved through safe, guided discussions.
(361) 444-2469 View (361) 444-2469
Photo of Dena Roberts, Counselor in Austin, TX
Dena Roberts
Counselor, PhD, LCP-S, LMFT-A
Verified Verified
Austin, TX 78703
Hi, I'm the clinical director at Austin Integrative Counseling and Training Center. You can learn about me and the group through our website at: inaustincounseling.com. In short, I've been practicing for more than 26 years and I am as dedicated to the art of therapy as when I started. Relationships are the foundation of good health and sense of well-being -- whether the relationship is with others or with yourself. Sometimes we need to start with the relationship with ourselves, sometimes we can go straight to the relationships with others. Either way, I'm here to help you find your way to what your are wanting in life
Hi, I'm the clinical director at Austin Integrative Counseling and Training Center. You can learn about me and the group through our website at: inaustincounseling.com. In short, I've been practicing for more than 26 years and I am as dedicated to the art of therapy as when I started. Relationships are the foundation of good health and sense of well-being -- whether the relationship is with others or with yourself. Sometimes we need to start with the relationship with ourselves, sometimes we can go straight to the relationships with others. Either way, I'm here to help you find your way to what your are wanting in life
(361) 444-0921 View (361) 444-0921
Photo of Eden Stone, Licensed Professional Counselor in Austin, TX
Eden Stone
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Austin, TX 78705
Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.
Ditch survival mode, reclaim your life. My clients struggle as you do. Despite being smart, determined, and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble living in the moment and feel as though anxiety and worry have taken over their lives. While they're great at making people feel good, they struggle to do the same for themselves. Before therapy, my clients felt guilt and shame for struggling. Other people seem to have it all together, why can’t they? The pressure they put on themselves was pervasive. They felt exhausted trying to manage everything on their own.
(512) 399-8396 x74 View (512) 399-8396 x74
Photo of Natalie Ankilewitz, Licensed Professional Counselor in Austin, TX
Natalie Ankilewitz
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Whether it's navigating life challenges or reflecting back on a childhood that lacked emotional nourishment, we tend to gravitate towards locking ourselves into a negative belief system. Together through our therapeutic bond and your journey of building conscious awareness, you will identify those belief systems and with trust in yourself,and let them go! In 2015, I graduated from Seton Hall University with a Masters Degree in Mental Health Counseling.
Whether it's navigating life challenges or reflecting back on a childhood that lacked emotional nourishment, we tend to gravitate towards locking ourselves into a negative belief system. Together through our therapeutic bond and your journey of building conscious awareness, you will identify those belief systems and with trust in yourself,and let them go! In 2015, I graduated from Seton Hall University with a Masters Degree in Mental Health Counseling.
(512) 641-8016 View (512) 641-8016
Photo of Lifesparks Counseling, Licensed Professional Counselor in Austin, TX
Lifesparks Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Not accepting new clients
Hello, Welcome! The research shows that when we take the first step toward feeling better, we do feel more positive about ourselves, so even looking for a therapist here, puts you in a better place! I work with men and women of all ages. I specialize in treating depression, anxiety, stress management, grief and loss, trauma, and adjustment disorders/life transitions- those times when one's world has turned upside down, either a bit, or A Lot! I would like to spend some time getting to know you and developing a rapport with you, so you can feel safe and comfortable sharing your story and concerns
Hello, Welcome! The research shows that when we take the first step toward feeling better, we do feel more positive about ourselves, so even looking for a therapist here, puts you in a better place! I work with men and women of all ages. I specialize in treating depression, anxiety, stress management, grief and loss, trauma, and adjustment disorders/life transitions- those times when one's world has turned upside down, either a bit, or A Lot! I would like to spend some time getting to know you and developing a rapport with you, so you can feel safe and comfortable sharing your story and concerns
(430) 243-5946 View (430) 243-5946
Photo of Michelle Overman, Marriage & Family Therapist in Austin, TX
Michelle Overman
Marriage & Family Therapist, MMFT, LMFT, CMPC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Taking the first step can be the most difficult and intimidating part. The good news is you are recognizing and being mindful of your own experience and what you might need. A step towards taking care of yourself in a healthy and meaningful way is a great one. Therapy can be a safe space to grow in self-awareness, gain insight into the meaning behind your feelings and experiences, and become more open to creating long lasting, sustainable change. I consider it an honor and a privilege to be let in to your personal story.
Taking the first step can be the most difficult and intimidating part. The good news is you are recognizing and being mindful of your own experience and what you might need. A step towards taking care of yourself in a healthy and meaningful way is a great one. Therapy can be a safe space to grow in self-awareness, gain insight into the meaning behind your feelings and experiences, and become more open to creating long lasting, sustainable change. I consider it an honor and a privilege to be let in to your personal story.
(737) 260-0131 View (737) 260-0131

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.