Mindfulness-Based Stress Reduction

She/Her/Hers

Photo of Lucy Sternburgh, MS, MA, PhD, LLPC, NCC, Licensed Professional Counselor in Kalamazoo
(248) 265-3756 Website

Mindfulness-Based Stress Reduction

She/Her/Hers


MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!


Group Details

Age: Adults


Location

Kalamazoo, MI 49009
(248) 265-3756

Last Modified: 6 Jun 2022
Photo of Lucy Sternburgh, MS, MA, PhD, LLPC, NCC, Licensed Professional Counselor in Kalamazoo
Mindfulness-Based Stress Reduction
Host: Lucy Sternburgh