Lucy Sternburgh

Licensed Professional Counselor, MS, MA, PhD, LLPC, NCC

She/Her/Hers

Verified by Psychology Today
Photo of Lucy Sternburgh, MS, MA, PhD, LLPC, NCC, Licensed Professional Counselor in Kalamazoo
(248) 265-3756 Website

Lucy Sternburgh

Licensed Professional Counselor, MS, MA, PhD, LLPC, NCC

She/Her/Hers

Verified by Psychology Today

Location

Kalamazoo, MI 49009
(248) 265-3756
Offers online therapy

Nearby Areas

This location is easily accessible from:

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Website
Announcement icon I am currently offering telehealth and outdoor walk and talk sessions.

About

Are you feeling frustrated or worried? Please know that you are not alone. I consider it an honor to hold space and walk beside my clients as we work together on what feels most important in your life. I welcome you to contact me for a free phone or video consultation to explore working together.
My approach to counseling is warm, holistic, and trauma-informed. I offer mindfulness-based, compassion-focused counseling and companionship that integrates nature, movement, meditation, and other experiential modes of therapy. "Walk and Talk" ecotherapy sessions are available. Your well-being will be the focus of our work together.
I welcome you to contact me for a free phone or video consultation to explore working together.

Finances

  • Cost per Session: $70 - $100
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
I am happy to periodically provide a receipt that you can submit to your insurance carrier requesting reimbursement.
Email me or call (248) 265-3756 with questions.

Qualifications

  • License: Michigan / 6451019380
  • School: Oakland University
My background includes extensive training in mindfulness, self-compassion, yoga, meditation, somatic experiencing, and ecotherapy.

Additional Credentials

  • Degree: Rocky Mountain University of Health Professions / Ph.D. Wellness & Health Promotion
  • Year graduated: 2014
  • Degree: Oakland Univeristy / M.S. Exercise Science
  • Year graduated: 2008

Lucy Sternburgh's Groups

Mindfulness-Based Stress Reduction

MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!

More about this group

Mindful Self-Compassion

MSC was developed by Drs. Kristen Neff and Christopher Germer at the UCSD Center for Mindfulness It is an 8-week course that involves the exploration of the ways in which mindfulness, common humanity, and self-kindness can be cultivated to decree self-criticism and a host of other challenges. Self-compassion can be both nurturing and fierce. Please contact me if you are interested!

More about this group

Location

Kalamazoo, MI 49009
(248) 265-3756
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties:
Neighborhoods:
Website
Specialties
  • Anxiety
  • Depression
  • Stress
Issues
  • ADHD
  • Addiction
  • Adoption
  • Alcohol Use
  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Emotional Dysregulation
  • Family Conflict
  • Grief
  • Life Transitions
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Criticism
  • Sleep or Insomnia
  • Spirituality
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Coaching
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Ecotherapy
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Stress Reduction
  • Positive Psychology
  • Somatic
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
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Zips:
Neighborhoods:
Last Modified: 6 Jun 2022
Photo of Lucy Sternburgh, MS, MA, PhD, LLPC, NCC, Licensed Professional Counselor in Kalamazoo
Lucy Sternburgh

Licensed Professional Counselor, MS, MA, PhD, LLPC, NCC