Location
I am currently offering telehealth and outdoor walk and talk sessions.
About
Finances
- Cost per Session: $70 - $100
- Sliding Scale: Yes
Qualifications
- License: Michigan / 6451019380
- School: Oakland University
Additional Credentials
- Degree: Rocky Mountain University of Health Professions / Ph.D. Wellness & Health Promotion
- Year graduated: 2014
- Degree: Oakland Univeristy / M.S. Exercise Science
- Year graduated: 2008
Lucy Sternburgh's Groups
Mindfulness-Based Stress Reduction
MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!
Mindful Self-Compassion
MSC was developed by Drs. Kristen Neff and Christopher Germer at the UCSD Center for Mindfulness It is an 8-week course that involves the exploration of the ways in which mindfulness, common humanity, and self-kindness can be cultivated to decree self-criticism and a host of other challenges. Self-compassion can be both nurturing and fierce. Please contact me if you are interested!
Location
Specialties
- Anxiety
- Depression
- Stress
Issues
- ADHD
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Dysregulation
- Family Conflict
- Grief
- Life Transitions
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Criticism
- Sleep or Insomnia
- Spirituality
- Substance Use
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Transgender Allied
- Vegan Allied
- Veterans
Treatment Approach
Types of Therapy
- Coaching
- Compassion Focused
- Dialectical Behavior (DBT)
- Ecotherapy
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Mindfulness-Based Stress Reduction
- Positive Psychology
- Somatic
- Strength-Based
Modality
- Individuals
- Group
(248) 265-3756