Lu Ray
Marriage & Family Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (858) 330-4898
Managed by Headlight Health. Your call or email may go to a representative.
Available both in-person and online
5060 Shoreham Pl Suite 230 San Diego, CA 92122
Managed by Headlight Health. Your call or email may go to a representative.
Carrying a lot can leave you feeling overwhelmed, stuck, or like you’re in constant crisis mode—even if you’ve already developed coping skills and resources. Life might feel especially heavy during ongoing stress, emotional pain, or major transitions, and it’s common to reach a point where things feel unmanageable. I support clients navigating these challenges, whether they’re facing long-standing patterns or moments of acute intensity. I also meet clients who are ready to be challenged—in their thinking, behaviors, or perspectives—in ways that are honest, direct, and growth-oriented.
In our sessions, we’ll draw from Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to understand your patterns and develop new, more grounded responses. My approach is compassionate, collaborative, and focused on what truly matters to you.
If you're feeling stuck but not ready to give up, let's talk. You deserve support that sees your strength and helps you feel more like yourself again. Reach out when you're ready to begin.
Call or Email Lu Ray now for a free 15 minute consultation - (858) 330-4898
Let's Connect (858) 330-4898
Managed by Headlight Health. Your call or email may go to a representative.
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EMBS
- Medicare
- Meritain Health
- Optum
- Self Pay
- Surest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Lu Ray
Marriage & Family Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (858) 330-4898
Qualifications
- Verified by Psychology Today Licensed by State of California / 81022 Lucinda Barrett Ray
- Attended San Francisco State University, MSW, Graduated 2012
Education and Years In Practice
Lu Ray
Marriage & Family Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (858) 330-4898
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Coping Skills
- Education and Learning Disabilities
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Lu Ray
Marriage & Family Therapist, LCSW
Do these issues align with your needs? Email or (858) 330-4898
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
Lu Ray
Marriage & Family Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (858) 330-4898