Mankato
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC

Lowra L Mentele

Pre-Licensed Professional, MS, LADC

Verified by Psychology Today Verified by Psychology Today
709 South Front Street, Mankato, MN 56001
(507) 668-7264
Let's Connect (507) 668-7264
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Greetings! I’m Lowra (Laura), embracing the Welsh spelling of my name. As a Cis-gender woman, my journey in the field of mental health is rooted in the belief that the most profound knowledge one can possess is self-awareness—a sentiment beautifully captured by the Welsh Proverb, “The best knowledge is to know yourself.”
My role is to guide and support you on your healing journey. I believe you are the expert in your own life and use a person-centered philosophy to create a collaborative and nonjudgmental space. I will tailor my approach to your unique needs, helping you tap into your inner resources for personal growth.
I know reaching out for help can be difficult, but you don't have to do this alone. I’m here to offer a supportive space where you can explore what's on your mind without judgment. Together, we can create a plan tailored to your unique needs, helping you move toward a life of greater well-being. Your journey to healing is just a conversation away.
Call or Lowra L Mentele now for a free 15 minute consultation - (507) 668-7264

My Practice at a Glance

Available both in-person and online

709 South Front Street

Mankato, MN 56001 map

 (507) 668-7264
Beyond the office, you will find me immersed in the pages of a good book, engaged in strategic battles over a board game, or with family.
I specialize in Grief, Anxiety and Addiction 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (507) 668-7264
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC

My Practice at a Glance

Available both in-person and online

709 South Front Street

Mankato, MN 56001 map

 (507) 668-7264
Beyond the office, you will find me immersed in the pages of a good book, engaged in strategic battles over a board game, or with family.
I specialize in Grief, Anxiety and Addiction 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Medicaid
  • Medical Assistance
  • MultiPlan
  • Optum
  • PreferredOne
  • UCare
  • UnitedHealthcare UHC | UBH
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Check fees and, if listed, ask to verify your insurance coverage. or (507) 668-7264
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Check fees and, if listed, ask to verify your insurance coverage. or (507) 668-7264

Qualifications

  • Verified by Psychology Today Supervised by Dan Reif (Minnesota / MN CC2162) Lowra L Mentele

    • Education and Years In Practice

  • Attended Minnesota State University, Mankato, Mental Health Counseling, Graduated 2023

    • Additional Credentials

  • License: Minnesota Board of Behavioral Health and Therapy 306054
"
I am a licensed alcohol and drug counselor in the state of Minnesota.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call or for a free 15 minute consultation now - (507) 668-7264
"
I am a licensed alcohol and drug counselor in the state of Minnesota.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call or for a free 15 minute consultation now - (507) 668-7264

Specialties and Expertise

Top Specialties

  • Grief
  • Anxiety
  • Addiction

Expertise

  • ADHD
  • Anger Management
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Addiction
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
Feeling overwhelmed by anxiety, substance use, or a challenging life transition? Perhaps you're navigating depression or healing from the impact of past trauma. I'm here to support you. In our initial sessions, we'll delve into the challenges you're facing and work together to create a personalized plan. My goal is to help you navigate these difficulties and regain empowerment over life choices.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call or for a free 15 minute consultation now - (507) 668-7264
"
Feeling overwhelmed by anxiety, substance use, or a challenging life transition? Perhaps you're navigating depression or healing from the impact of past trauma. I'm here to support you. In our initial sessions, we'll delve into the challenges you're facing and work together to create a personalized plan. My goal is to help you navigate these difficulties and regain empowerment over life choices.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call or for a free 15 minute consultation now - (507) 668-7264

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Existential
  • Gestalt
  • Gottman Method
  • Humanistic
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
As your guide on the path to healing, I provide not only support but also knowledge and a range of options to empower your journey. I aim to be a guide on your healing journey, offering support, knowledge, and a spectrum of options. I find immense joy in working with both teens and adults, fostering therapeutic alliances that empower clients to navigate their unique situations.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call or for a free 15 minute consultation now - (507) 668-7264
"
As your guide on the path to healing, I provide not only support but also knowledge and a range of options to empower your journey. I aim to be a guide on your healing journey, offering support, knowledge, and a spectrum of options. I find immense joy in working with both teens and adults, fostering therapeutic alliances that empower clients to navigate their unique situations.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call or for a free 15 minute consultation now - (507) 668-7264

Location

Primary Location

709 South Front Street

Mankato, MN 56001

(507) 668-7264

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Beyond the office, you will find me immersed in the pages of a good book, engaged in strategic battles over a board game, or with family.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call for a free consultation now - (507) 668-7264
"
Beyond the office, you will find me immersed in the pages of a good book, engaged in strategic battles over a board game, or with family.
Photo of Lowra L Mentele, Pre-Licensed Professional, MS, LADC
Lowra L Mentele
Pre-Licensed Professional, MS, LADC
Call for a free consultation now - (507) 668-7264