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Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching
Photo of Lourdes Laifer - Lourdes Laifer Coaching

Lourdes Laifer Coaching

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cold Spring, NY 10516
(845) 720-4178
Let's Connect (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
I help my clients manage stress and anxiety by providing tools and strategies for a balanced and peaceful life. If you are struggling with self-doubt and low confidence due to past negative experiences, I'll help you rebuild your self-esteem and self-worth. If you're seeking emotional healing from past traumas or grief, I'll guide you toward resilience and empowerment. If you need assistance navigating major life transitions, career shifts, personal growth journeys, or loss, I provide support and direction through these uncertain times. My life coaching will foster your inner strength and well-being while overcoming overwhelm.
Using a combination of targeted strategies and somatics, I provide a tailored approach to give the best possible care. Clients emerge with new skills and resources that serve them going forward. With my support they are inspired and motivated into action towards a fulfilling future. Together we’ll overcome emotional overload creating more balance and peace.
I provide a safe & supportive space with a holistic & compassionate approach for healing. Our work will empower you to overcome obstacles, while discovering inner resources and strengths. You'll feel seen, heard, and valued from the start. Your unique needs & goals will be addressed enabling you to reclaim your inner strength and live your fullest potential.
Call or Lourdes Laifer Coaching now for a free 15 minute consultation - (845) 720-4178

Practice at a Glance

Available online only

Cold Spring, NY 10516

(845) 720-4178
Coaching services are not a luxury, they are an investment in your future.
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Lourdes Laifer Coaching
Let's Connect (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching

Practice at a Glance

Available online only

Cold Spring, NY 10516

(845) 720-4178
Coaching services are not a luxury, they are an investment in your future.
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Lourdes Laifer Coaching

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, Zelle
"
Sliding scale: apply if you may be eligible
Call or for a free 15 minute consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching
"
Sliding scale: apply if you may be eligible
Call or for a free 15 minute consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching

Qualifications

  • Verified by Psychology Today Certificate from Coaching Institute Lourdes Laifer
  • In Practice for 7 Years
  • Certificate from Achology Certified / 2018
  • Certificate from The Coaching Institute Certified / 2023
  • Attended State University of New York Empire State College, Bachelor of Arts in Psychology, Summa Cum Laude, Graduated 2023
Feel free to ask about qualifications and training experience. or (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching
Feel free to ask about qualifications and training experience. or (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Issues
"
I work with clients who may be struggling with low self-belief or low self-worth due to circumstances in their past. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan to address them in a way that helps them to move forward on their goals. Most of my clients experience a shift of feeling stronger and more confident within the first month.
Call or for a free 15 minute consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching
"
I work with clients who may be struggling with low self-belief or low self-worth due to circumstances in their past. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan to address them in a way that helps them to move forward on their goals. Most of my clients experience a shift of feeling stronger and more confident within the first month.
Call or for a free 15 minute consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching

Endorsement

Maria Sabio Rapid Transformations
Maria Sabio Rapid Transformations
CCTH, CTH, ACH, Life, Coach
Lourdes has the exceptional ability to create a safe, empathetic, and empowering space for clients. Her compassionate approach allows her clients to work through their challenges, find their inner strength, and reach their goal. HIGHLY recommended!

Client Focus

Age

Adults

Participants

Individuals

I also speak

Spanish

Religion

Buddhist

Age

Adults

Participants

Individuals

I also speak

Spanish

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Coaching
  • EFT eye movement therapy, Mindfulness Meditation
  • Positive Psychology
  • Strength-Based
"
I use a combination of talk therapy and targeted strategies. After our initial session, we'll explore your goals and needs and determine the tools that are most appropriate. Using mindfulness tools, we'll look at how your thoughts affect your emotions and experience. During our sessions, you'll build the skill of shifting your perceptions, which will change how you feel and enable empowerment.
Call or for a free 15 minute consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching
"
I use a combination of talk therapy and targeted strategies. After our initial session, we'll explore your goals and needs and determine the tools that are most appropriate. Using mindfulness tools, we'll look at how your thoughts affect your emotions and experience. During our sessions, you'll build the skill of shifting your perceptions, which will change how you feel and enable empowerment.
Call or for a free 15 minute consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching

Location

Primary Location

Cold Spring, NY 10516

(845) 720-4178

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Coaching services are not a luxury, they are an investment in your future.
Call for a free consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching
"
Coaching services are not a luxury, they are an investment in your future.
Call for a free consultation now - (845) 720-4178
Photo of Lourdes Laifer - Lourdes Laifer Coaching
Lourdes Laifer Coaching