Attachment-based Therapists in Louisiana

I work best with clients who are interested in deep reflective work, exploring how their early attachments, past relationships, and traumas impact their lives. I enjoy work that is creative and fluid and will often step outside the bounds of traditional talk therapy to help clients move through difficult barriers to healing such as emotional dysregulation, dissociation, and parts of self.

Welcome! I approach therapy as a collaborative process aimed at developing insight, acceptance, and trust in the self. Making changes outside often requires us to first look inward to listen and understand; when you are able to make sense of your internal world, you are better equipped to build the life you want from a place of centered awareness. Through our work together, we create a compassionate space to examine relational patterns, process trauma, and ultimately make a new story for you centered in healing.

Being human is a shared experience. My role in the counseling relationship is of a fellow traveler along your journey. I am a collaborator who both believes and believes in my clients. As a Licensed Massage Therapist for 15+ years, I provide an expertise in bodywork integral to psychotherapy work, connecting the systems of the body with emotional pain and psychological distress. I excel when working with systems (relationships), life transitions, dissociation, attachment-based distress, prolonged grief, suicide, self-harm, the Self, and identity crises.

We all struggle throughout life and I was no exception. Acknowledging the struggle is a huge step towards success along with finding the right therapist. We only know what we were taught and how to react to situations from those who raised us. You deserve to be the best you possible and I am here to help you find that. Let me help you discover new ways to a happy and healthier life. I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are.

I hold space for each client no matter their background, gender, size, age, race, religion, income, career, culture, sexual orientation, abilities, or disabilities. If you are ready to heal what has held you back, process what you've been avoiding, and resolve the issues that life has thrown your way; then, I am ready to walk beside and guide you on your journey. I provide a non-judgemental, safe and supportive setting in which to move forward. Encouraging you to explore the internal landscape of your own life, holding you accountable in our work together, and holding space for you to be you.

My philosophy is "we have one life so live it". Sometimes this requires the help of a professional who can uncover what cannot be seen or provide a different perspective. Therapy is not meant to be long term. I aim to provide you with an improved sense of self and tools and skills you can use to live your best life. You are the expert on your life so together we develop a plan to assist you in getting the most out of it.

Sometimes we experience negative thoughts about ourselves causing anxiety and shame. Guilt weighs us down and robs the ability to be true to oneself. If you are open to exploring these issues and more, then you have the potential to gain inner peace and fulfillment in your life.

Healing and wholeness are absolutely possible. I would be honored to journey with you in this next step on your wellness path. As a therapist I bring my authentic self to the work I do, connecting with people in their strengths as a means of healing and growth. I have experience working with adolescents, adults, couples, and families with many different needs. I have specialty experience in vicarious trauma, burnout, and compassion fatigue. My practice approach is integrative, using a combination of evidence-based techniques and and client-focused connection to help you feel seen and encouraged.

Are you tired of feeling so upset and like your emotions are in control of you? Maybe you're sick of always worrying or being on edge? On top of that it's difficult when it seems that no one understands or sees you. I use person centered therapy to remind you that you are the expert of you and put the power back in your hands. We'll work together to help you grow into the best version of you and get closer to reaching your full potential in life.

Do you feel like your life is off track? Do you feel like you need support getting your life into focus? Perhaps you would benefit from therapeutic counseling services combined with life/recovery coaching? Reaching out for help is a wise and critical first step in your journey towards healing and self-growth. I believe that each person has a unique journey to recovery from the hardships of life and I work with individuals to discover their own path. Let's work together to help find recovery, purpose, and life-fulfillment.

I am a Licensed Professional Christian Counselor (LPC) specializing in relational and developmental trauma recovery, PTSD/childhood abuse recovery, healing the child within and family of origin healing. I use a story informed trauma treatment model (SITT) . I practice from a "wounded healer" perspective as I have my own testimony of childhood abuse recovery, divorce recovery and remarriage/blended family. I consider it an honor to walk alongside my adolescent through adult clients as He turns broken into beautiful, messes into messages and trials into triumphs. "His plans are to give you HOPE and a FUTURE." Jer 29:11 #doodlelover

The initial phone call or email to a therapist can sometimes feel incredibly challenging, and I aim to greet you with warmth and compassion. I view therapy as a journey of self-discovery and a safe place to explore the relationship you have with yourself and others. I fully believe that each person is unique and has their own personal way of dealing with the difficulties life often brings on.

What is the purpose of your life? Would you like to discover who you really are and live up to your potential? I use a systematic approach to help you map out an individualized plan for growth and healing. With my guidance, you will: (1) identify the issues that keep you stuck (2) identify your core values (3) reframe your thoughts and beliefs (4) accept past trauma (5) implement healthy lifestyle changes (6) accept the things that have been holding you back (7) form authentic, meaningful relationships.