Lori Granger LMFT
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Mill Valley, CA 94941
Let's Connect (415) 367-0183
You're too hard on yourself. Others tell you this and you've thought "it's just how I am." And now you've found yourself caring more for others than yourself and still your inner voice is negative and critical - which causes low mood & motivation, isolation, anxiety, relationship distress, trauma triggering & coping habits that actually worsen things. I would like to introduce you to the kind coach inside yourself. In 15 years of practice it's clear to me: the barriers to healing and happiness are linked to our inner voice. Changing from critical to kind, changes everything. Let's help you uncover and love your best self!
By becoming still and focused in session we can notice and learn from the information your own body & mind provides to name and release old negative habits and beliefs like distraction, overthinking, worry and pleasing that keep us from truly knowing and understanding ourselves. CBT, mindfulness, somatic and trauma release protocols are my specialties.
Starting out in therapy can be very intimidating. You're asked to share and uncover things you may not know were blocking your healing and happiness. I can deeply respect your inner world and safety pace. After all, the goal of much of our work will be to re-discover a safe comfortable home inside your own heart, body and mind with your best self.
Call or Email Lori Granger LMFT now for a free 15 minute consultation - (415) 367-0183
Let's Connect (415) 367-0183
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (415) 367-0183
Lori Granger LMFT
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 46228 Lorraine Anne Granger
- In Practice for 16 Years
- Certificate from IAHB Mindfulness Based Stress Reduction Training MM05-00107-100 / 2005
Marriage & Family Therapist: Lorraine Anne Granger
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Life Transitions
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Gottman Method
- Humanistic
- Inner narrative reframing
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (415) 367-0183
Lori Granger LMFT
Marriage & Family Therapist, LMFT