Wilmington
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
Email Me
(910) 208-4917 Call Me
(910) 208-4917 Call Me
or
Email Me
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW

Loralie Grigas

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (910) 208-4917
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Available both in-person and online
1426 Navaho Trail, Unit 106 Wilmington, NC 28409
My website
You’ve spent so much time taking care of everyone else that somewhere along the way, you stopped feeling like yourself. Maybe you feel anxious, overwhelmed, emotionally exhausted, disconnected, or stuck in patterns that no longer fit this season of life. These transitions can feel especially difficult whether you’re navigating grief and loss, changing relationships, aging, perimenopause or menopause, recovery from difficult experiences, or the impact of loving someone struggling with addiction. Therapy offers a space to slow down, gain insight, and reconnect with yourself so you can move forward with greater clarity and confidence.
I work with adults experiencing anxiety, trauma, emotional overwhelm, relationship challenges, and life transitions. My approach is trauma-informed, compassionate, and practical. I help clients understand what they are feeling and the patterns shaping their experiences. Together, we focus on emotional regulation, healthier boundaries, and lasting growth.
With a special interest in supporting individuals through perimenopause and menopause, grief, changing family dynamics, aging and identity shifts, and the effects of addiction on loved ones, I work to create a warm, collaborative, and grounded experience for clients. Healing begins with taking the first step. Contact me to schedule your first appointment.
Take the first step to help. Call or Loralie Grigas now - (910) 208-4917

My Practice at a Glance

Available both in-person and online

Loralie Grigas PLLC

1426 Navaho Trail, Unit 106

Wilmington, NC 28409 map

 (910) 208-4917
My website
Offering both in-person and tele-health sessions in a convenient, easy to find location.
I specialize in Anxiety, Life Transitions and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (910) 208-4917
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW

My Practice at a Glance

Available both in-person and online

Loralie Grigas PLLC

1426 Navaho Trail, Unit 106

Wilmington, NC 28409 map

 (910) 208-4917
My website
Offering both in-person and tele-health sessions in a convenient, easy to find location.
I specialize in Anxiety, Life Transitions and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $225

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BCBS Blue Value
  • BlueCross and BlueShield
  • Humana
  • Medicare
"
In-network with Aetna, Blue Cross Blue Shield NC, Blue Value, Humana and Medicare. Also accepting private pay client.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917
"
In-network with Aetna, Blue Cross Blue Shield NC, Blue Value, Humana and Medicare. Also accepting private pay client.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C006983 Loralie Grigas

    • Education and Years In Practice

  • In Practice for 18 years
  • Attended University of North Carolina at Wilmington, Graduated 2008

    • Additional Credentials

  • License: New Jersey State Board of Social Work 44SC06569900 / 2026
  • License: Commonwealth of Virginia LCSW 0904016597 / 2026
"
With 18 years of experience, I use a trauma-informed, compassionate approach integrating mindfulness, nervous system regulation, and cognitive therapies to support emotional healing and healthier coping. My goal is to help clients build insight, strengthen self-trust, and create lasting change.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917
"
With 18 years of experience, I use a trauma-informed, compassionate approach integrating mindfulness, nervous system regulation, and cognitive therapies to support emotional healing and healthier coping. My goal is to help clients build insight, strengthen self-trust, and create lasting change.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Grief

Expertise

  • Addiction
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I specialize in supporting adults navigating anxiety, emotional overwhelm, grief, trauma, relationship and family challenges, and major life transitions. I have a special interest in helping women through midlife, perimenopause, and menopause, as well as supporting individuals affected by changing family roles, aging, and the impact of addiction on loved ones.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917
"
I specialize in supporting adults navigating anxiety, emotional overwhelm, grief, trauma, relationship and family challenges, and major life transitions. I have a special interest in helping women through midlife, perimenopause, and menopause, as well as supporting individuals affected by changing family roles, aging, and the impact of addiction on loved ones.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Utilizing cognitive therapies and mindfulness-based techniques, I help clients develop skills to manage emotional distress, improve communication, set healthy boundaries, and strengthen relationships. Together we will identify practical strategies that support meaningful and lasting change.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917
"
Utilizing cognitive therapies and mindfulness-based techniques, I help clients develop skills to manage emotional distress, improve communication, set healthy boundaries, and strengthen relationships. Together we will identify practical strategies that support meaningful and lasting change.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
or call with questions - (910) 208-4917

Location

Primary Location

Loralie Grigas PLLC

1426 Navaho Trail, Unit 106

Wilmington, NC 28409

(910) 208-4917

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
Offering both in-person and tele-health sessions in a convenient, easy to find location.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
Take the first step to help. Call now - (910) 208-4917
"
Offering both in-person and tele-health sessions in a convenient, easy to find location.
Photo of Loralie Grigas, Clinical Social Work/Therapist, MSW, LCSW
Loralie Grigas
Clinical Social Work/Therapist, MSW, LCSW
Take the first step to help. Call now - (910) 208-4917