Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
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Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW

Lizzie Mendus

Clinical Social Work/Therapist, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Waitlist for new clients
Call Me
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Waitlist. Contact to join the list for in-person and online therapy.
950 Broadway Suite 404 Tacoma, WA 98402
Hello and welcome to Courageous Healing, PLLC! My name is Lizzie (she/her/hers) and I'm a Licensed Independent Clinical Social Worker worker (LICSW). Engaging in therapy takes strength, bravery, and courage. My therapeutic approach is guided through relational and person-centered practices, which involve seeing clients as complex, intricate people rather than diagnoses or “problems.” My intention as a therapist is to ensure my clients feel seen, heard, and understood, all of which I believe are of the utmost importance to healing.
I offer in-person and telehealth therapy services for kids, teens, and families. I work with clients ages 3 to 18. I specialize in anxiety, depression, neurological disorders, school stress, suicidal ideation, identity formation, gender/sexuality explorations, trauma and stress-related disorders, and conflicts within families.
My experience has equipped me to work with clients who come from marginalized backgrounds, especially youth and families who are low-income, racial minorities, LGBTQIA+, homeless, those who are disabled or struggle with chronic illnesses, and those who have faced structural, familial, and/or environmental trauma. When you're ready, I invite you to reach out.
Call or Lizzie Mendus now for a free 15 minute consultation - (206) 488-0728 x9208

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Mindful Therapy Group

950 Broadway

Suite 404

Tacoma, WA 98402 map

(206) 488-0728 x9208
I specialize in Child, Family Conflict and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and families  
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Mindful Therapy Group

950 Broadway

Suite 404

Tacoma, WA 98402 map

(206) 488-0728 x9208
I specialize in Child, Family Conflict and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Coordinated Care
  • Kaiser (Out-of-Network)
  • Medicaid
  • Medicare
  • Molina Healthcare
  • PacificSource
  • Premera Blue Cross
  • Regence
  • UnitedHealthcare / Optum Medicaid
  • UnitedHealthcare / Optum Medicare
  • UnitedHealthcare UHC | UBH
  • Wellpoint | Amerigroup
  • Out of Network
"
I have partnered with Mindful Therapy Group for scheduling and billing. Please call 425-640-7009 for billing or scheduling questions.
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (206) 488-0728 x9208
"
I have partnered with Mindful Therapy Group for scheduling and billing. Please call 425-640-7009 for billing or scheduling questions.
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (206) 488-0728 x9208

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LW61507471 Lizzie Mendus
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Smith College School for Social Work, MSW, Graduated 2020
  • Additional Credentials

  • Degree/Diploma from Smith College BA / 2015
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. or (206) 488-0728 x9208
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. or (206) 488-0728 x9208

Specialties and Expertise

Top Specialties

  • Child
  • Family Conflict
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Neurodivergence
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs? or (206) 488-0728 x9208
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs? or (206) 488-0728 x9208

2 Endorsements

Madison Stefanson
Madison Stefanson
CounselorMSLMHC
Lizzie is a one-of-a-kind therapist who will help you reach your goals. She is a very knowledgeable clinician who creates a safe space and will meet you where you are at in order to help you reach your goals!
Bao Dinh Ngo
Bao Dinh Ngo
CounselorSUDPLMHCLMFTA
I highly recommend this provider.

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen

Participants

Individuals
Family

Age

Toddler
Children (6 to 10)
Preteen
Teen

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family Systems
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Play Therapy
  • Relational
  • Strength-Based
  • Trauma Focused
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like. or (206) 488-0728 x9208
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like. or (206) 488-0728 x9208

Location

Primary Location

Mindful Therapy Group

950 Broadway

Suite 404

Tacoma, WA 98402

(206) 488-0728 x9208

Nearby Areas

Cities

Counties

Zips

Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (206) 488-0728 x9208
Photo of Lizzie Mendus, Clinical Social Work/Therapist, LICSW
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (206) 488-0728 x9208