Location
Offers online therapy
In-person and virtual tehelealth sessions currently being offered. For a free 20 min. consult, schedule at www.genuineselftherapy.com
About
How are you doing right now? Perhaps repetitive thoughts or time sucking rituals are ruining important aspects of your life. Maybe self-doubt, rumination and low confidence are getting in the way of making meaningful connections with people. Obsessive compulsive disorder, social anxiety or painful life events can create unhelpful patterns in our lives and can sabotage our relationship with ourselves and others. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus?
Exposure and Response Prevention (ERP) can help you take back your life. In therapy it is important to identify your strengths, be compassionate toward your experience, and collaborate to make a plan that will work for you. Self-compassion can help you learn how to support yourself and clarifying your values is a method clients find helpful.
You can make meaningful changes and I welcome any questions you have. It's time to get started. Cultural humility, inclusivity and openness to your unique lived experiences are of great importance in my approach with you. Give me a call or schedule online at www.genuineselftherapy.com. I look forward to seeing you for in-person or virtual sessions.
Call or Email Liz Stine for a free 15 minute consultation now - (608) 200-2324
Finances
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Clients use credit card, cash or check to pay and I can provide a receipt for you to submit to your insurance. I also accept HSA cards.
Email me or call (608) 200-2324 with questions.
Qualifications
- Years in Practice: 12 Years
- License: Wisconsin / 5172-125
- School: Winona State University
- Year Graduated: 2010
Location
Offers online therapy
Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Self Esteem
Issues
- Athlete mental health
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
- Social Anxiety
- Stress
Client Focus
Age
- Adults
- Teen
Communities
- Body Positivity
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Interpersonal
- Person-Centered
- Self-compassion
- Strength-Based
Modality
- Individuals
Last Modified: 22 Sep 2022
(608) 200-2324