Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Email Me
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Email Me
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC

Liz Staples Sheehan

Licensed Professional Counselor, MA, LPC

Verified by Psychology Today Verified by Psychology Today
Austin, TX 78723
Call Me
Available both in-person and online
Austin, TX 78723
Let's Connect (737) 378-4912
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
If you're an Entrepreneur, Executive, Athlete or Leader feeling stuck, tired, or frustrated—like anxiety's grip, endless demands, or a deep sense of disconnection is draining your spark—this Re-training is for you. You've accomplished so much, yet you're desperate for change: to shed unnecessary mental suffering, rediscover your true drive, & thrive in a way that's authentically you. As a Coach & Counselor, I specialize in performance, anxiety & spirituality. The key: Performance isn't about forcing a mold that doesn't fit. It's aligning with your soul- excelling in ways that energize you.
My style is challenging & supportive. You'll feel empowered & energized with tailored accountability & tools to push boundaries while feeling deeply seen. Through genuine relational connection—the bridge to transformation—& intuitive discernment of what propels you forward, we'll unlock your inner wisdom, silence noise & craft a life of aligned performance.
Driven by my own path, I'm passionate about freeing minds of needless pain & guiding alignment with one's soul for a beautiful life. In free time, I read, write, laugh, embrace nature & connect with my husband, friends, and family—fueling my mission. Ready to conquer blocks & thrive with clarity, confidence, & purpose? Let's connect—your aligned peak awaits.
Call or Liz Staples Sheehan now for a free 15 minute consultation - (737) 378-4912

My Practice at a Glance

Available both in-person and online

Austin, TX 78723

(737) 378-4912

San Antonio, TX 78223

My website
I offer 1 on 1 Coaching & Therapy programs online via video. I'm available weekdays Monday through Friday.
I specialize in Life Coaching, Anxiety and Depression 
$275 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (737) 378-4912
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC

My Practice at a Glance

Available both in-person and online

Austin, TX 78723

(737) 378-4912

San Antonio, TX 78223

My website
I offer 1 on 1 Coaching & Therapy programs online via video. I'm available weekdays Monday through Friday.
I specialize in Life Coaching, Anxiety and Depression 
$275 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $275
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem EAP
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Quest Behavioral Health
  • Out of Network
"
I am a private pay practice, but accept insurance with in network plans; Aetna, Carelon, Cigna & Quest. I work with clients who are using their out of network benefits, providing Superbills for reimbursement. Happy to discuss options to make the program work for you during your free consultation!
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912
"
I am a private pay practice, but accept insurance with in network plans; Aetna, Carelon, Cigna & Quest. I work with clients who are using their out of network benefits, providing Superbills for reimbursement. Happy to discuss options to make the program work for you during your free consultation!
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 75111 Elizabeth Staples Sheehan
  • Education and Years In Practice

  • In Practice for 16 years
  • Attended Denver Seminary , Clinical Mental Health Counseling , Graduated 2013
  • Additional Credentials

  • Membership with American Society of Clinical Hypnosis 100739
  • Certificate from Neuropsychotherapy
"
I have over 15 years of experience internationally & locally helping high performers improve their personal & professional lives. I'm licensed in Tx & hold additional certification in neuroscience, hypnosis & EMDR.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912
"
I have over 15 years of experience internationally & locally helping high performers improve their personal & professional lives. I'm licensed in Tx & hold additional certification in neuroscience, hypnosis & EMDR.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Authenticity
  • Career Counseling
  • Chronic Pain
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Performance Coaching
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Trauma and PTSD
"
We work together to create your system to move past what's keeping you stuck; self doubt, old habits & into thriving states of authentic confidence. I utilize a combination of approaches like Clinical Hypnosis & Mindfulness CBT to clear out unfinished business & retrain your brain. Clients see an improvement in mood, life satisfaction & new habits as they implement their system.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912
"
We work together to create your system to move past what's keeping you stuck; self doubt, old habits & into thriving states of authentic confidence. I utilize a combination of approaches like Clinical Hypnosis & Mindfulness CBT to clear out unfinished business & retrain your brain. Clients see an improvement in mood, life satisfaction & new habits as they implement their system.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Biofeedback
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Energy Psychology
  • Existential
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Narrative
  • Neuro-Linguistic (NLP)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
You Do You is about finding the modality that works best for you. This is why we assess & experiment to get it right with a combination of bottom up & top down approaches like Clinical Hypnosis & Mindfulness CBT to clear out unfinished business & retrain your brain. Rest assured, sincerity, readiness & belief make change inevitable.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912
"
You Do You is about finding the modality that works best for you. This is why we assess & experiment to get it right with a combination of bottom up & top down approaches like Clinical Hypnosis & Mindfulness CBT to clear out unfinished business & retrain your brain. Rest assured, sincerity, readiness & belief make change inevitable.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (737) 378-4912

Location

Primary Location

Austin, TX 78723

(737) 378-4912

Additional Location

San Antonio, TX 78223

(737) 378-4912
"
I offer 1 on 1 Coaching & Therapy programs online via video. I'm available weekdays Monday through Friday.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (737) 378-4912
"
I offer 1 on 1 Coaching & Therapy programs online via video. I'm available weekdays Monday through Friday.
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (737) 378-4912