Liz Silvestrini
Counselor, LMHC, MA, JD
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (425) 842-1125
It happened... In front of everyone. It was humiliating. And scary. This is not okay. The floating sense of anxiety has always been there, but this was a full blown panic attack. It comes on slowly, but you know where it's headed. Things start to feel tense and it's hard to breathe. Can't talk, everything gets blurry, and suddenly you are shaking uncontrollably or blacking out. It sucks to feel out of control like this. It messes up your plans, makes it impossible to feel confident in yourself. In fact, you haven't felt like yourself at all since it happened. When will it go back to normal? Will it ever feel okay again?
I help people recover after a severe panic attack. Using evidence-based research and existential therapy, we will unpack the causes for panic and anxiety, rebuild your confidence, and teach you new skills for coping. Together, we'll restore you to a new sense of "normal."
I know this isn't what you want. Therapy can help. Let's address the problem head-on and bring back a sense of grounded control to your life. The next step is to learn what these experiences are trying to teach you so that you can get back to feeling good again as quickly as possible. Book online for a free 15-minute consultation.
Take the first step to help. Call or Email Liz Silvestrini now - (425) 842-1125
Let's Connect (425) 842-1125
Finances
Fees
- Individual Sessions $275
Payment Methods
Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Providence
- Regence
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 61151742 Liz Silvestrini
- In Practice for 8 years
- Degree/Diploma from Seattle University Masters of Arts in Psychology / 2018
- Degree/Diploma from University of Utah S.J. Quinney College of Law JD / 2011
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- ADHD
- Autism
- Bipolar Disorder
- Burnout
- Career Counseling
- Codependency
- Divorce
- Grief
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Existential
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Trauma Focused
Location
Additional Location
Salt Lake City, UT 84111
(425) 842-1125