Liz Rae
Counselor, LPC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available both in-person and online
500 North Washington Street Suite 204 Alexandria, VA 22314
Let's Connect (571) 336-0856
On the outside, you keep it together, but inside different parts of you may feel anxious, self-critical, or weighed down. A part may push you to achieve, while another feels unworthy or stuck in old family roles. You may also carry parts that hold pain, illness, or shame from the past. I help people get curious about these inner dynamics, process unresolved trauma, and create more balance so that their whole system can feel calmer, more confident, and connected. Along the way, I use humor to make the hard work feel lighter and more human.
I believe that you are the expert in your own life, and that we all have the inherent strengths needed to face life’s challenges. I use EMDR, IFS, and somatic approaches to help parts of you that carry hurt, fear, or pain release old burdens. Humor, warmth, and curiosity guide my work so therapy feels both safe and approachable.
If you’re ready to listen to your parts with compassion, laugh sometimes along the way, and build a more trusting relationship with yourself, I’d be honored to support you. Let’s take the next step together.
Call or Email Liz Rae now for a free 15 minute consultation - (571) 336-0856
Let's Connect (571) 336-0856
Finances
Fees
- Individual Sessions $195
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0704014065 Liz Rae
- In Practice for 5 years
- Attended The George Washington University, Master of Arts, Graduated 2021
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Body Image
- Codependency
- Depression
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- EMDR
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Liz Rae
Counselor, LPC, NCC
Ask about what different forms of therapy will be like. Email or (571) 336-0856
Location
Primary Location
Rae Counseling LLC
500 North Washington Street
Suite 204
Alexandria, VA 22314
(571) 336-0856Email Me