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Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200

Liz Hughes

Licensed Professional Counselor, MEd, LPCC-S, RYT 200 (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Houston, TX 77057
(832) 529-1416
Let's Connect (832) 529-1416
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
You’re so busy taking care of everyone around you there’s no time or energy left for you. Despite this, you struggle with feeling like you aren’t doing enough. You’ve tried to manage things on your own but feel like nothing is helping. There’s this powerlessness that keeps creeping in and this gray cloud hanging over your every move. Feeling this way is impacting your relationships, work, and life. You know something has to change. Imagine the ability to be present with the people you love and the confidence to live the life you always pictured. I have helped my clients achieve this, and you can too.
I am biracial and identify as a first generation American. I grew up closely connected to Peruvian culture. I use a multi-cultural sensitive approach and evidence based practices to support the changes you want to see while offering compassion and respect throughout your healing journey.
In our sessions you can expect to be heard. You will feel validated, and given helpful tools when you feel stuck. Through evidence based therapies like EMDR, DBT and CBT you will learn to get unstuck. Visit me at mindbodytherapytx.com & schedule a complimentary phone consultation today. I am available to supervise associate licensed clinical counselors in CA
Call or Liz Hughes now for a free 15 minute consultation - (832) 529-1416

My Practice at a Glance

Available online only

Mind Body Therapy

Houston, TX 77057

(832) 529-1416

San Diego, CA 92103

Offering virtual apts in TX and CA
I specialize in Anxiety, Women's Issues and Trauma and PTSD 
$165 Per Session, I accept insurance 
I see individuals and groups  
I help women gain access to relief from anxiety, depression & trauma symptoms.
Liz Hughes
Let's Connect (832) 529-1416
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200

My Practice at a Glance

Available online only

Mind Body Therapy

Houston, TX 77057

(832) 529-1416

San Diego, CA 92103

Offering virtual apts in TX and CA
I specialize in Anxiety, Women's Issues and Trauma and PTSD 
$165 Per Session, I accept insurance 
I see individuals and groups  
I help women gain access to relief from anxiety, depression & trauma symptoms.
Liz Hughes

Finances

Fees

  • Individual Sessions $165

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Out of Network
"
I only accept Texas insurance plans. I am a self pay provider for CA. I am happy to provide you with documentation for out-of-network benefits if you have those benefits.
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call or for a free 15 minute consultation now - (832) 529-1416
"
I only accept Texas insurance plans. I am a self pay provider for CA. I am happy to provide you with documentation for out-of-network benefits if you have those benefits.
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call or for a free 15 minute consultation now - (832) 529-1416

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 81077 Liz Hughes

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended University of Houston, Masters of Education in Counseling , Graduated 2018

    • Additional Credentials

  • Licensed by State of Texas / 81077
  • License: California board of behavioral sciences 15560 / 2023
  • Degree/Diploma from Texas State University Bachelor of Arts in Psychology / 2016
"
I am available to supervise associate licensed clinical counselors in CA. I have advanced EMDR training to be certified in EMDR therapy through EMDR international association. I am also trained in Ketamine assisted therapy (KAP) through PRATI institute.
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call or for a free 15 minute consultation now - (832) 529-1416
"
I am available to supervise associate licensed clinical counselors in CA. I have advanced EMDR training to be certified in EMDR therapy through EMDR international association. I am also trained in Ketamine assisted therapy (KAP) through PRATI institute.
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call or for a free 15 minute consultation now - (832) 529-1416

Specialties and Expertise

Top Specialties

  • Anxiety
  • Women's Issues
  • Trauma and PTSD

Expertise

  • Bisexual
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • First generation issues
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Racial Identity
  • Self Esteem
  • Stress
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Do these issues align with your needs? or (832) 529-1416
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Do these issues align with your needs? or (832) 529-1416

4 Endorsements

Monique Dunn
Monique Dunn
Clinical Social Work/Therapist, LCSW-S
Liz is a wonderful clinician who is warm, kind and professional. Her practice Mind Body Therapy in Austin TX is a great option for millennial women looking to work through trauma, self esteem, anxiety and perfectionism in therapy, I highly recommend her.
Sanna Khoja - EMDR, Brainspotting, & Parts Work
Sanna Khoja - EMDR, Brainspotting, & Parts Work
Licensed Professional Counselor, M Ed, LPC
Bryana Nuñez
Bryana Nuñez
Licensed Professional Counselor, MEd, LPC, CCC
Niloofar Tavakoli
Niloofar Tavakoli
Psychologist, PhD, MEd, LPC

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

an intermediate amount of Spanish

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

an intermediate amount of Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Interpersonal
  • Ketamine Assisted Therapy
  • Ketamine-Assisted
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Somatic
  • Trauma Focused
  • Trauma-informed yoga
"
I am EMDR certified and use a trauma informed approach to treatment. I also integrate the use of IFS (parts work), DBT, and CBT to meet my clients needs. Lets discuss the best approach for you and your goals in therapy together.
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call or for a free 15 minute consultation now - (832) 529-1416
"
I am EMDR certified and use a trauma informed approach to treatment. I also integrate the use of IFS (parts work), DBT, and CBT to meet my clients needs. Lets discuss the best approach for you and your goals in therapy together.
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call or for a free 15 minute consultation now - (832) 529-1416

Groups

Accepting Associate Supervisees in CA

Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Hosted by
Liz Hughes

I am now accepting LPCC Associates in CA for supervision. I have a background in supporting adult women with trauma and using mind body approaches, EMDR, and parts work. Please contact me for further details!

Session Cost

$40-$80

Location

San Diego, CA 92104

Email Liz Hughes about this group or call - (832) 529-1416

Location

Primary Location

Mind Body Therapy

Houston, TX 77057

(832) 529-1416

Email me

My website

Additional Location

San Diego, CA 92103

(832) 529-1416

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Offering virtual apts in TX and CA
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call for a free consultation now - (832) 529-1416
"
Offering virtual apts in TX and CA
Photo of Liz Hughes, Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Liz Hughes
Licensed Professional Counselor, MEd, LPCC-S, RYT 200
Call for a free consultation now - (832) 529-1416