Primary Location
Supporting women experiencing anxiety, depression, & trauma symptoms. Only offering online sessions. Call for a free consultation
About
You’re so busy taking care of everyone around you there’s no time or energy left for you. Despite this, you struggle with feeling like you aren’t doing enough. You’ve tried to manage things on your own but feel like nothing is helping. There’s this powerlessness that keeps creeping in and this gray cloud hanging over your every move. Feeling this way is impacting your relationships, work, and life. You know something has to change. Imagine the ability to be present with the people you love and the confidence to live the life you always pictured. I have helped my clients achieve this, and you can too.
I am biracial and identify as a first generation Latina. I grew up closely connected to Houstonian and Peruvian culture. I use a multi-cultural sensitive approach and evidence based practices to support the changes you want to see while offering compassion and respect throughout your healing journey.
In our sessions you can expect to be heard. You will feel validated when appropriate, and given helpful tools when you feel stuck. Through evidence based therapies like EMDR, DBT and CBT you will learn to better yourself and others. Visit me at mindbodytherapytx.com & schedule a complimentary phone consultation today.
Liz Hughes
“I help women gain access to relief from anxiety, depression & trauma symptoms.”
Liz Hughes's Photo Gallery
Call or Email Liz Hughes for a free 15 minute consultation now - (832) 529-1416
Finances
- Session Fee: $165 per session
Pay By:
ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I do NOT accept insurance outright. I am happy to provide you with documentation for out-of-network benefits if you have those benefits.
Email me or call (832) 529-1416 with questions.
Qualifications
- Years in Practice: 6 Years
- License: Texas / 81077
- School: University of Houston
- Year Graduated: 2018
Additional Credentials
- Degree: Texas State University / Bachelor of Arts in Psychology
- Year graduated: 2016
- Membership: American Counseling Association
Endorsements
"Liz is a wonderful clinician who is warm, kind and professional. Her practice Mind Body Therapy in Austin TX is a great option for millennial women looking to work through trauma, self esteem, anxiety and perfectionism in therapy, I highly recommend her."
Licensed Professional Counselor, MS, LPC-S, NCC
Licensed Professional Counselor, MEd, LPC
Licensed Professional Counselor, M Ed, LPC
Primary Location
Specialties
- Anxiety
- Women's Issues
- Trauma and PTSD
Issues
- Codependency
- Coping Skills
- Depression
- Family Conflict
- First generation issues
- Grief
- Life Transitions
- Perfectionism
- Racial Identity
- Self Esteem
- Stress
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Hispanic and Latino and Other Racial or Ethnic Background
I also speak:
an intermediate amount of Spanish
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Queer Allied
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Somatic
- Trauma Focused
- Trauma-informed yoga
Modality
- Individuals
- Group
Last Modified: 2 Feb 2023
(832) 529-1416