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Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
Photo of Liz Hand, Clinical Social Work/Therapist

Liz Hand

Clinical Social Work/Therapist

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60611
Connect with Liz Hand
Photo of Liz Hand, Clinical Social Work/Therapist
Are you ready to create lasting change and build a life that feels authentic and fulfilling? Whether you’re navigating life’s challenges, seeking a stronger connection with yourself and others, or looking to shift unhelpful patterns, I’m here to support you every step of the way. Together, we’ll explore what’s holding you back, uncover your strengths, and empower you to embrace new possibilities.
I aim to provide a welcoming and collaborative space where you can feel truly heard and supported. My approach is centered on you—your goals, your experiences, and your unique journey. With evidence-based techniques and personalized strategies, I’ll help you tap into your inner resources, build resilience, and create meaningful growth.
You don’t have to face life’s challenges alone. Take the first step toward a brighter future by reaching out today. You can email me or visit the website to schedule your first session—I can’t wait to work with you.
Liz Hand now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Chicago, IL 60611

Urbana, IL 61801

I specialize in ADHD, Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Liz Hand
Photo of Liz Hand, Clinical Social Work/Therapist

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Chicago, IL 60611

Urbana, IL 61801

I specialize in ADHD, Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Blue Cross Blue Shield and Aetna. I can also provide a superbill for out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.
"
I am in-network with Blue Cross Blue Shield and Aetna. I can also provide a superbill for out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 149023803 Elizabeth Hand
  • Education and Years In Practice

  • Attended University of Denver, Masters of Social Work, Graduated 2009
"
I have over 16 years of experience in providing therapy services to individuals, families, children, and teens. I hold additional certifications in DBT, Trauma Focused CBT, Integrative medicine for mental health professionals, Exposure and Response Prevention, and Mindfulness Based Stress Reduction.
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.
"
I have over 16 years of experience in providing therapy services to individuals, families, children, and teens. I hold additional certifications in DBT, Trauma Focused CBT, Integrative medicine for mental health professionals, Exposure and Response Prevention, and Mindfulness Based Stress Reduction.
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Trauma and PTSD

Expertise

  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
"
I work with individuals who struggle to see their worth, face challenges with organization, and often find themselves feeling distracted or anxious. Many of my clients have experienced significant events in their lives that shape how they view themselves and relate to others. I provide non-judgmental, affirming, and values-centered care, with an emphasis on cultural competence and a feminist lens.
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.
"
I work with individuals who struggle to see their worth, face challenges with organization, and often find themselves feeling distracted or anxious. Many of my clients have experienced significant events in their lives that shape how they view themselves and relate to others. I provide non-judgmental, affirming, and values-centered care, with an emphasis on cultural competence and a feminist lens.
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused
"
Eclectic - let's see what fits you best!
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.
"
Eclectic - let's see what fits you best!
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
for a free 15 minute consultation now.

Location

Primary Location

Chicago, IL 60611

Additional Location

Urbana, IL 61801

Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist
Photo of Liz Hand, Clinical Social Work/Therapist
Liz Hand
Clinical Social Work/Therapist