Liz Co
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (845) 498-0136
Does this sound familiar?: “I’ve always wanted an attuned relationship (or rewarding work or healthier body). But when I start making progress, something in me seems to sabotages it. So I just bounce back and forth... I'm insightful, I'm capable— so why can't I break through?” It can feel baffling. But what if this is an internal struggle over what’s best for you? If part of you longs for a full, satisfying life, and another part is terrified of getting hurt (again), which takes priority? With no moderator, it can be an endless tug-of-war, a stalemate. The good news is that the best possible moderator already exists within you.
Enter IFS (Internal Family Systems). Get to know the parts of you in that tug-of-war. A confident, creative part may inspire you to make profound change, while another part experiences change as dangerous. Both have a point: Growth? Sounds exciting. Safety? Sounds important. When these parts learn to trust your wisest Self as a leader, things get un-stuck.
All the parts of you are legitimately you—valid, worthy, and trying to help. If you’re a person of color, mixed-race, neurodivergent, LGBTQIA+— anyone who’s felt the need to code switch— you likely know already how different aspects of you can pull in different directions. Let’s work together to have all of those parts be heard, healed, and working together.
Call or Email Liz Co now for a free 15 minute consultation - (845) 498-0136
Let's Connect (845) 498-0136
Finances
Fees
- Individual Sessions $300
- Couple Sessions $325
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Liz Co
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (845) 498-0136
Qualifications
- Verified by Psychology Today Licensed by State of New York / 086609 Elizabeth Co
- In Practice for 12 years
- Attended New York University, Graduated 2014
- License: LCSW, New Jersey 44SC05763300 / 2017
Clinical Social Work/Therapist: Elizabeth Co
Education and Years In Practice
Additional Credentials
Liz Co
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (845) 498-0136
Specialties and Expertise
Top Specialties
- Self-Actualization
- Clients who bridge multiple cultures or groups
Expertise
- ADHD
- Anxiety
- Autism
- Depression
- Racial Identity
- Trauma and PTSD
Liz Co
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (845) 498-0136
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- EMDR
- Internal Family Systems (IFS)
- Multicultural
Liz Co
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (845) 498-0136
Location
Additional Location
Valley Cottage, NY 10989
(845) 498-0136