Liz Allnutt
Pre-Licensed Professional, MA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (804) 395-6064
Embarking on therapy is a brave step towards understanding yourself and transforming your life. If you're navigating the complexities of adolescence or adulthood, grappling with anxiety, depression, or the intricacies of relationships, you're not alone. Our journey will focus on fostering self-acceptance, embracing life's transitions, and unraveling the layers of your identity. With a compassionate approach, we'll tackle relationship dynamics and any challenges you face. Let's collaborate to craft a journey that not only respects your unique story but also empowers you towards growth + resilience.
Embracing a supportive, you-focused approach, I blend practical strategies with creativity to meet your unique needs. Our sessions may include laughter, art, or outdoor walks, making each step of your journey personal and empowering. Together, we'll highlight your strengths and navigate change in a way that truly resonates with you.
In our sessions, you'll find a haven of understanding and acceptance. We'll navigate your experiences together, fostering healing and self-discovery at a pace that respects your individuality. You are not alone; I am here to offer support and empathy, ensuring that your journey towards growth is both profound and transformative.
Take the first step to help. Call or Email Liz Allnutt now - (804) 395-6064
Let's Connect (804) 395-6064
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Insurance
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Medicaid
- Optum
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Supervised by Jenna Pagano (Virginia / 0717001515) Liz Allnutt
Liz Allnutt
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. Email or (804) 395-6064
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Transgender
- Women's Issues
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Relational
- Strength-Based