Location
Offers online therapy
Telehealth through Simple practice website. Self-pay only, income sliding scale is used.
About
Hello, I am a licensed professional counselor in the state of Oregon and Colorado. I approach counseling with the understanding that all clients are doing the best they can with what they know. As an experienced therapist I explore with the client what is getting in the way of living a healthy and satisfying life. Together we determine the best direction counseling should go to reach their goals. I use an integrated psychotherapy approach that is tailored to work with the client’s strengths, personality, and abilities. My specialties are DBT skills training, Cognitive behavioral therapy, Acceptance and Commitment therapy, Mindful
I use a variety of evidence based therapeutic modalities, however, for counseling to truly be effective it is listening and learning from the client of what works for them. Building a trusting therapeutic relationship is a key component to achieving results with counseling.
Call or Email Living Your Best Life Counseling for a free 15 minute consultation now - (503) 386-1182
Finances
- Cost per Session: $75
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle
Depending on the insurance, i typically will negotiate rates and collect co-pay at time of service.
Email us or call (503) 386-1182 with questions.
Qualifications
- Years in Practice: 7 Years
- License: Oregon / C5366
- School: Adams State University , Alamosa CO
- Year Graduated: 2016
Licensed Professional counselor in the state of Colorado and Oregon C5366
Additional Credentials
- Degree: Mesa State University / BA
- Year graduated: 2013
- Degree: Alamosa State University / Masters Mental Health Counseling
- Year graduated: 2016
Living Your Best Life Counseling 's Groups
DBT skills training, Social Skills Training
Future consideration for online group therapy, still in process for creating this forum.
Location
Offers online therapy
Specialties
- Behavioral Issues
- Depression
- Anxiety
Issues
- Codependency
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- grief counseling
- life transitions /Stage of change for the elderly
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
Faith:
Other Spiritual or Religious Affiliations
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 2 Dec 2022
(503) 386-1182