You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
If you could talk to someone and vent your fears and frustrations without judgment, feel validated in your challenges and gain perspective on your life you’d feel better. You want to be the best version of yourself you just need some support and some strategies to manage your emotions, life’s challenges, and take better care of yourself and others.
I am here to help. You are not alone. I will listen with an open heart and mind. I will help you advocate for yourself because you deserve to live your best life. You will learn tools to identify your strengths and cope with the aspects of life that you can’t control in order to live a happier life. Let’s schedule a talk to see how I can help you thrive.
“Hello! Please visit my website to schedule a free 15-minute consultation at www.ithrivecounselingwithlisasells.com.”
- Cost per Session: $130 - $180
- Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
- Years in Practice: 16 Years
- License: Texas / 78890
- School: Assumption College
- Year Graduated: 2004
I am a licensed to provide professional counseling to anyone located in the states of Virginia, Texas, Washington, and Delaware.
- License No. and State: 07010004746 Virginia
- License No. and State: LH 61115436 Washington
"She's a wonderful therapist, very compassionate, knowledgeable and intuitive! I highly recommend her!"
- Relationship Issues
- Anger Management
- Coping Skills
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Self Esteem
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Open Relationships Non-Monogamy
- Queer Allied
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Motivational Interviewing