Lisa Parkes Russell
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 993-7410
I believe that being "high functioning" shouldn't mean you have to carry everything alone. I provide a warm, nurturing, and collaborative space specifically designed for women navigating the pressures of anxiety, shifting relationships, and the "what now?" of major life transitions. My goal is to help you move from simply "managing" your life to truly thriving in it.
I integrate Cognitive Behavioral Therapy (CBT) to help you rewire self-sabotaging thought patterns, Mindfulness to keep you grounded in the present, and Somatic Therapy to help you understand how your body holds onto stress. This holistic approach ensures we aren't just talking about your challenges, but actively shifting how you experience them.
In our sessions, you can expect a soft place to land combined with a clear roadmap for growth. You’ll walk away with practical tools to quiet the inner critic, better boundaries for your relationships, and a renewed sense of confidence. My goal is for you to leave every session feeling heard, empowered, and equipped with a concrete plan for the week ahead.
Call or Email Lisa Parkes Russell now for a free 15 minute consultation - (757) 993-7410
Let's Connect (757) 993-7410
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, ZelleInsurance
- Aetna
- Anthem
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum Medicaid VA
- Oxford
- United Medical Resources (UMR)
Lisa Parkes Russell
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (757) 993-7410
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701013402 Lisa Parkes Russell
- In Practice for 6 years
- Attended Liberty University, Master's of Arts Professional Counseling, Graduated 2020
Education and Years In Practice
Lisa Parkes Russell
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (757) 993-7410
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Lisa Parkes Russell
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (757) 993-7410
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Lisa Parkes Russell
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (757) 993-7410
Location
Nearby Areas
Lisa Parkes Russell
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (757) 993-7410