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Feel relief from Anxiety
Feel relief from Anxiety
Hosted by: Lisa Marie Jellison
THERAPY GROUP

Feel relief from Anxiety

Lisa Marie Jellison
Verified by Psychology Today Verified by Psychology Today

Let's Connect (530) 285-5955

*This group meets online once a week.* You feel your heart racing, sweating, feeling like you will pass out, shaking, and tightness in your throat. You worry about everything and rationally you know the worries are unfounded. These worries keep you up at night and you ruminating about all the things that happened that day. This 5 week group will teach you tangible skills to change your thoughts, decrease the intensity and duration of panic attacks, create new habits, and feel less anxious. Imagine living a life free from worry and panic.

Group Details

Location

Winchester, CA 92596

Session Cost

$50-$60

Group Meets

Every Wed 12 P.M. - 1:45 P.M.

Expertise

Anxiety,  Coping Skills 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Lisa Marie Jellison about this group or call - (530) 285-5955
Let's Connect (530) 285-5955

Group Practice at a Glance

Winchester, CA 92596

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Last Modified: 1 Mar 2024