Therapists in Grand Junction, CO

Photo of Barbara Kinkelaar, Licensed Professional Counselor in Grand Junction, CO
Barbara Kinkelaar
Licensed Professional Counselor, LPC, LAC, SAP
Verified Verified
Grand Junction, CO 81506  (Online Only)
I am an experienced Licensed Professional Counselor and Licensed Addiction Counselor. Currently I am working telehealth only using the Zoom format. Due to reduced office costs, I am able to offer sessions reasonably priced at $75. I work with the male and female adult population, primarily on an individual basis. I also work with couples in certain situations. In general, I believe couples are better served meeting with a therapist in person. I will be happy to meet with you briefly in consultation, usually 15 or 20 minutes by phone or zoom to discuss your needs and answer any questions.
I am an experienced Licensed Professional Counselor and Licensed Addiction Counselor. Currently I am working telehealth only using the Zoom format. Due to reduced office costs, I am able to offer sessions reasonably priced at $75. I work with the male and female adult population, primarily on an individual basis. I also work with couples in certain situations. In general, I believe couples are better served meeting with a therapist in person. I will be happy to meet with you briefly in consultation, usually 15 or 20 minutes by phone or zoom to discuss your needs and answer any questions.
(970) 633-3610 View (970) 633-3610
Photo of Tylor McGowan, Marriage & Family Therapist Intern in Grand Junction, CO
Tylor McGowan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Grand Junction, CO 81505
Emotional Support, Personal Growth, Trauma/Crisis, Mental Health Concerns, Cultural/Identity issues, and Relationship (Family/Marital/Friends) Issues. In therapy, I can provide a supportive and neutral space to explore your feelings, concerns, and underlying issues. My role is to facilitate open communication, promote understanding, and assist you in making informed decisions about your future, whether in a relationship or individual. By creating a safe and nonjudgmental space, I can help you process your emotions, manage stress, improve communication skills, and develop goal oriented strategies.
Emotional Support, Personal Growth, Trauma/Crisis, Mental Health Concerns, Cultural/Identity issues, and Relationship (Family/Marital/Friends) Issues. In therapy, I can provide a supportive and neutral space to explore your feelings, concerns, and underlying issues. My role is to facilitate open communication, promote understanding, and assist you in making informed decisions about your future, whether in a relationship or individual. By creating a safe and nonjudgmental space, I can help you process your emotions, manage stress, improve communication skills, and develop goal oriented strategies.
(970) 616-8391 View (970) 616-8391
Photo of Ariel Kristine Rendt Padron, Clinical Social Work/Therapist in Grand Junction, CO
Ariel Kristine Rendt Padron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Grand Junction, CO 81501
Licensed Clinical Social Worker (LCSW) in the state of Colorado, as well as a certified tele mental health provider, who is here to help you with whatever it is that has led you to this moment of seeking out support, which I know can be a challenging step to take. I enjoy aiding/guiding clients through whatever challenges or experiences they are facing with more ease and security. I have worked with a variety of ages, including geriatric and toddler clients. Most of my experience has been related to trauma (PTSD), depression, anxiety, substance use, family issues or persistent mental health (Bipolar, Schizophrenia, personality).
Licensed Clinical Social Worker (LCSW) in the state of Colorado, as well as a certified tele mental health provider, who is here to help you with whatever it is that has led you to this moment of seeking out support, which I know can be a challenging step to take. I enjoy aiding/guiding clients through whatever challenges or experiences they are facing with more ease and security. I have worked with a variety of ages, including geriatric and toddler clients. Most of my experience has been related to trauma (PTSD), depression, anxiety, substance use, family issues or persistent mental health (Bipolar, Schizophrenia, personality).
(970) 557-2599 View (970) 557-2599
Photo of High Desert Counseling, LLC, Licensed Professional Counselor in Grand Junction, CO
High Desert Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81501
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use nature, drumming, spirituality as resources for clients healing journey. I will honor your path and meet you where you are at to assist you in forward movement. I welcome dreamers, rebels, misfits and creators. LGBTQIA friendly. Poly, BDSM, alternative lifestyle educated.
(970) 548-9313 View (970) 548-9313
Photo of Ashley Carter, Counselor in Grand Junction, CO
Ashley Carter
Counselor, LPC
Verified Verified
3 Endorsed
Grand Junction, CO 81505
I love couples work! To me, there is no greater fulfillment than helping two individuals reignite what was lost, and create new behaviors that have the ability to create a whole new relationship that both individuals may have lost hope for. Alternatively, couples counseling may also look like learning how to say goodbye, and doing so in the most productive and least painful way possible. The most painful option is to stay stagnant in an unhealthy relationship, having the same conflicts time and time again, and endlessly searching for an answer that isn’t appearing. You and your partner do not have to navigate these waters alone.
I love couples work! To me, there is no greater fulfillment than helping two individuals reignite what was lost, and create new behaviors that have the ability to create a whole new relationship that both individuals may have lost hope for. Alternatively, couples counseling may also look like learning how to say goodbye, and doing so in the most productive and least painful way possible. The most painful option is to stay stagnant in an unhealthy relationship, having the same conflicts time and time again, and endlessly searching for an answer that isn’t appearing. You and your partner do not have to navigate these waters alone.
(970) 289-5114 View (970) 289-5114
Photo of Bethany Kiser, Licensed Professional Counselor in Grand Junction, CO
Bethany Kiser
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81501
Hello there! I am a Licensed Professional Counselor with over ten years of experience. My main areas of specialty are treating children, trauma and parenting. I have certifications in Child Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Circle of Security Parenting. Both Child Parent Psychotherapy and Trauma Focused Cognitive Behavioral Therapy are top rated evidence based treatments for children who have experienced trauma. Trauma could include many things such as child abuse or neglect, death of a parent, witnessing domestic violence or any number of other scary events that can occur for children.
Hello there! I am a Licensed Professional Counselor with over ten years of experience. My main areas of specialty are treating children, trauma and parenting. I have certifications in Child Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Circle of Security Parenting. Both Child Parent Psychotherapy and Trauma Focused Cognitive Behavioral Therapy are top rated evidence based treatments for children who have experienced trauma. Trauma could include many things such as child abuse or neglect, death of a parent, witnessing domestic violence or any number of other scary events that can occur for children.
(970) 296-8291 View (970) 296-8291
Photo of Lea Ayer, Licensed Professional Counselor in Grand Junction, CO
Lea Ayer
Licensed Professional Counselor, LPC
Verified Verified
12 Endorsed
Grand Junction, CO 81501
Not accepting new clients
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
I specialize in major life changes (marriage, growing family, divorce, death, career change, etc.) as well as chronic illness, terminal illness, and caregiver stress. I also help people who have experienced or are experiencing trauma or grief. All these things can cause you to no longer want to do the things you used to love, things that bring you joy. You feel like you to barely recognize yourself anymore. You may not even be able to put your finger on what happened; all you know is that you are not the same person you used to be, and you don’t like it.
(970) 644-6918 View (970) 644-6918
Photo of Shawn Williamson, Licensed Professional Counselor in Grand Junction, CO
Shawn Williamson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Grand Junction, CO 81501
I'm expanding! I've added additional therapy space to accommodate more clients. I'm also seeking 1 or 2 LPCC therapists to contract with. Also offering LPCC/intern supervision. More to come!
I'm expanding! I've added additional therapy space to accommodate more clients. I'm also seeking 1 or 2 LPCC therapists to contract with. Also offering LPCC/intern supervision. More to come!
(970) 644-6847 View (970) 644-6847
Photo of Jessica Barton, Licensed Professional Counselor Candidate in Grand Junction, CO
Jessica Barton
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Grand Junction, CO 81504
Are you feeling spaced out? Do you wonder how it's possible for you to then hyper focus on a topic for hours on end? Are you struggling to manage your emotions which feel overwhelming? Do you make impulsive decisions without thinking things through? I work with ages 13 and up, and hope to be able to support you to achieve the future you have chosen for yourself. With a lengthy background in school counseling, I am passionate about helping young people. I specialize in treating individuals struggling with symptoms of ADHD as well as caregivers of children with ADHD.
Are you feeling spaced out? Do you wonder how it's possible for you to then hyper focus on a topic for hours on end? Are you struggling to manage your emotions which feel overwhelming? Do you make impulsive decisions without thinking things through? I work with ages 13 and up, and hope to be able to support you to achieve the future you have chosen for yourself. With a lengthy background in school counseling, I am passionate about helping young people. I specialize in treating individuals struggling with symptoms of ADHD as well as caregivers of children with ADHD.
(970) 514-0505 View (970) 514-0505
Photo of Connie Cogburn, Licensed Psychoanalyst in Grand Junction, CO
Connie Cogburn
Licensed Psychoanalyst, LPC
Verified Verified
Grand Junction, CO 81506
Connie Cogburn is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Bachelor of Arts in Political Science and Psychology from Azusa Pacific University and a Master of Arts in Clinical Mental Health from Adams State University. Connie is passionate about providing guidance to assist clients in meaningful, positive changes to their lives. She specializes in unique modalities to deal with trauma, anxiety, depression, Bi-Polar, PTSD, relational issues, workplace issues, couples' issues, addictions, brain functioning, grief, family dynamics, and child welfare involvement.
Connie Cogburn is a Licensed Professional Counselor in Colorado who has been practicing since 2017. She has a Bachelor of Arts in Political Science and Psychology from Azusa Pacific University and a Master of Arts in Clinical Mental Health from Adams State University. Connie is passionate about providing guidance to assist clients in meaningful, positive changes to their lives. She specializes in unique modalities to deal with trauma, anxiety, depression, Bi-Polar, PTSD, relational issues, workplace issues, couples' issues, addictions, brain functioning, grief, family dynamics, and child welfare involvement.
(970) 516-3928 View (970) 516-3928
Photo of Mirella Jasso, Counselor in Grand Junction, CO
Mirella Jasso
Counselor, LPCC, ADDC
Verified Verified
1 Endorsed
Grand Junction, CO 81505
My Motivation for this work is to help serve and support underserved populations, specifically the Latinx population. I know the importance of finding a therapist who understands your cultural experience. Having that cultural connection provides an unspoken understanding within the counseling relationship which helps create better rapport and comfort to be able to open up on your mental health or relational concerns. After all, one of our most basic needs is the need for belonging. I want to make sure that my clients not only feel they belong in my office, but in our community.
My Motivation for this work is to help serve and support underserved populations, specifically the Latinx population. I know the importance of finding a therapist who understands your cultural experience. Having that cultural connection provides an unspoken understanding within the counseling relationship which helps create better rapport and comfort to be able to open up on your mental health or relational concerns. After all, one of our most basic needs is the need for belonging. I want to make sure that my clients not only feel they belong in my office, but in our community.
(970) 341-2534 View (970) 341-2534
Photo of Amanda Cox, Licensed Professional Counselor in Grand Junction, CO
Amanda Cox
Licensed Professional Counselor, LPC
Verified Verified
Grand Junction, CO 81506
Amanda Cox is a Licensed Professional Counselor in Colorado who has been practicing since 2017. Amanda has experience with a variety of mental health challenges ranging from depression to trauma, to life transitions and stress management. Amanda enjoys working with clients dealing with depression, anxiety, PTSD, family conflict, and grief/loss. She works with ages 6 through young adults but enjoys children and teens most. Amanda utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered methods to focus on the needs of her clients and to walk alongside them through their challenges.
Amanda Cox is a Licensed Professional Counselor in Colorado who has been practicing since 2017. Amanda has experience with a variety of mental health challenges ranging from depression to trauma, to life transitions and stress management. Amanda enjoys working with clients dealing with depression, anxiety, PTSD, family conflict, and grief/loss. She works with ages 6 through young adults but enjoys children and teens most. Amanda utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered methods to focus on the needs of her clients and to walk alongside them through their challenges.
(970) 660-9637 View (970) 660-9637
Photo of Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor in Grand Junction, CO
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 394-3036 View (970) 394-3036
Photo of Hollis Brennan in Grand Junction, CO
Hollis Brennan
MA, PSM, LPCC
Verified Verified
Grand Junction, CO 81501
Not accepting new clients
Hello friend. I am glad you are here. I am not accepting new clients at this time. However I am happy to help refer you to a colleague! By supporting the health of our body and brain we can access the full abilities and power of our mind & being. My background in trauma psychology and biomedical sciences has led me to become a therapist who will support your physical being, sense of self, purpose in life, and your interpretation of the world, because they are all linked. My clients want to live a life that they command, to be kings and queens of their own fate, and to embody joy, ease, and grace.
Hello friend. I am glad you are here. I am not accepting new clients at this time. However I am happy to help refer you to a colleague! By supporting the health of our body and brain we can access the full abilities and power of our mind & being. My background in trauma psychology and biomedical sciences has led me to become a therapist who will support your physical being, sense of self, purpose in life, and your interpretation of the world, because they are all linked. My clients want to live a life that they command, to be kings and queens of their own fate, and to embody joy, ease, and grace.
(970) 716-4327 View (970) 716-4327
Photo of Counseling and Education Center, Licensed Professional Counselor in Grand Junction, CO
Counseling and Education Center
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81506
Starting therapy can feel daunting. At the Counseling and Education Center (CEC), our mission is to make therapy accessible and affordable so that taking the first step on the journey is a little less intimidating. Our team of compassionate therapists can help you navigate a variety of life challenges, including anxiety, depression, tough transitions, and processing difficult experiences. We value your healing and growth, and we work to create a space where you can feel at home and be yourself.
Starting therapy can feel daunting. At the Counseling and Education Center (CEC), our mission is to make therapy accessible and affordable so that taking the first step on the journey is a little less intimidating. Our team of compassionate therapists can help you navigate a variety of life challenges, including anxiety, depression, tough transitions, and processing difficult experiences. We value your healing and growth, and we work to create a space where you can feel at home and be yourself.
(970) 444-1007 View (970) 444-1007
Photo of Bill Wimsatt, Clinical Social Work/Therapist in Grand Junction, CO
Bill Wimsatt
Clinical Social Work/Therapist, LCSW, CAC, III
Verified Verified
Grand Junction, CO 81501
My goal for each individual I work with is that we improve the balance they have in their lives. This often occurs by shifting perspectives within ourselves and of the world around. Participating in consistent evaluation with each other helps maintain this balance over time.
My goal for each individual I work with is that we improve the balance they have in their lives. This often occurs by shifting perspectives within ourselves and of the world around. Participating in consistent evaluation with each other helps maintain this balance over time.
(970) 373-4173 View (970) 373-4173
Photo of Donna BE, Licensed Professional Counselor in Grand Junction, CO
Donna BE
Licensed Professional Counselor, MA, LPC, BCPC, CRS
Verified Verified
1 Endorsed
Grand Junction, CO 81505
All people need to learn tangible emotional skills and tools to create the healthy, conscious life and relationships they truly desire. As humans, we all have emotional issues. Issues are never the problem. The problem is that we, commonly, have not been taught the very skills that allow us to identify and, most importantly, deal successfully with our own set of issues. That leaves us acting out those issues, creating a disruption to our health, growth and important relationships. No need to suffer those disappointments unnecessarily. Anyone can learn to deal with their obstacles to creating true harmony in life.
All people need to learn tangible emotional skills and tools to create the healthy, conscious life and relationships they truly desire. As humans, we all have emotional issues. Issues are never the problem. The problem is that we, commonly, have not been taught the very skills that allow us to identify and, most importantly, deal successfully with our own set of issues. That leaves us acting out those issues, creating a disruption to our health, growth and important relationships. No need to suffer those disappointments unnecessarily. Anyone can learn to deal with their obstacles to creating true harmony in life.
(970) 300-5179 View (970) 300-5179
Photo of Dd Love, Marriage & Family Therapist Associate in Grand Junction, CO
Dd Love
Marriage & Family Therapist Associate, MFTC
Verified Verified
5 Endorsed
Grand Junction, CO 81501
Are you considering trying therapy for the first time, but are not sure if it is right for you? Actually, that makes sense! It is difficult to find a therapist that is a good fit. Sometimes it is difficult to figure out what you even want support with, or would like to work on. I work with a wide variety of clients because I know that client/therapist fit is the number one predictor in whether or not therapy will be effective for you. I work with a wide variety of approaches because I know that no single type of therapy is right for everyone.
Are you considering trying therapy for the first time, but are not sure if it is right for you? Actually, that makes sense! It is difficult to find a therapist that is a good fit. Sometimes it is difficult to figure out what you even want support with, or would like to work on. I work with a wide variety of clients because I know that client/therapist fit is the number one predictor in whether or not therapy will be effective for you. I work with a wide variety of approaches because I know that no single type of therapy is right for everyone.
(970) 431-7952 View (970) 431-7952
Photo of Sherron Kilgore, Registered Psychotherapist in Grand Junction, CO
Sherron Kilgore
Registered Psychotherapist, MBA, BBS, ECE, CSAT
Verified Verified
Grand Junction, CO 81501
I specialize in spouse/partner betrayal recovery, couples recovery, as well as pornography, sexual, love and romance addiction recovery. I can help you get the life you have always wanted. Together we will customize your therapy to fit your needs. I have been trained specifically to work with people in need of this very personal help. I will support you through your journey using a gentle path process. I am Certified Sexual Addiction Therapist (CSAT) trained and a member of the International Institute of Trauma and Addiction Professionals. I am also trained in behavioral sciences and early childhood developmental education.
I specialize in spouse/partner betrayal recovery, couples recovery, as well as pornography, sexual, love and romance addiction recovery. I can help you get the life you have always wanted. Together we will customize your therapy to fit your needs. I have been trained specifically to work with people in need of this very personal help. I will support you through your journey using a gentle path process. I am Certified Sexual Addiction Therapist (CSAT) trained and a member of the International Institute of Trauma and Addiction Professionals. I am also trained in behavioral sciences and early childhood developmental education.
(970) 673-4620 View (970) 673-4620
Photo of Blythe Crow, Counselor in Grand Junction, CO
Blythe Crow
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
Not accepting new clients
Congratulations on seeking help, finding the right therapist is honestly one of the bravest steps towards healing. My background is in goal oriented individual therapy. I use a biological, psychological, social, and spiritual approach that incorporates EMDR, DBT, and CBT techniques.
Congratulations on seeking help, finding the right therapist is honestly one of the bravest steps towards healing. My background is in goal oriented individual therapy. I use a biological, psychological, social, and spiritual approach that incorporates EMDR, DBT, and CBT techniques.
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Number of Therapists in Grand Junction, CO

100+

Average cost per session

$125

Therapists in Grand Junction, CO who prioritize treating:

89% Anxiety
87% Depression
78% Trauma and PTSD
70% Relationship Issues
70% Self Esteem
67% Stress
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
71% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Grand Junction, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Grand Junction?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.