Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Email Me

(757) 829-7380 Call Me

Email Me

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (757) 829-7380

Available online only

Virginia Beach, VA 23451

My website

Anxiety and depression don’t always announce themselves loudly. Sometimes they show up as constant overthinking, exhaustion that doesn’t lift, or a sense that life feels heavier than it should. You may find yourself replaying conversations at night, struggling to concentrate, or losing interest in the things you used to enjoy. These patterns can make everyday decisions harder, leaving you drained and uncertain. My role is to help you untangle these cycles so you can regain steadiness and energy. Change is possible, not through quick fixes, but through practical steps that make daily life feel manageable again.

My specialty is navigating anxiety, grief, emotional fatigue, stress or the weight of uncertainty, where we provide space to exhale and actually feel what needs to be felt. We’ll pinpoint patterns that fuel stress, develop tools to calm both body and mind, and create strategies that fit your actual life. You can start sleeping better, and thinking clearer.

With focused experience in depression and anxiety, I bring a blend of evidence-based methods and straightforward, supportive guidance. My priority is not only that you feel heard in sessions, but that you leave with skills you can rely on outside of them. Call, email or book a free consult directly through my website.

Call or Email Lisa Iervolino Panelo now for a free 15 minute consultation - (757) 829-7380

My Practice at a Glance

Available online only

Virginia Beach, VA 23451

(757) 829-7380

Alexandria, VA 22309

My website

I help individuals regain control over feeling overwhelming anxiety and stress. I offer therapy via convenient online telehealth.

I specialize in Anxiety, Depression and Grief

$160 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (757) 829-7380

My Practice at a Glance

Available online only

Virginia Beach, VA 23451

(757) 829-7380

Alexandria, VA 22309

My website

I help individuals regain control over feeling overwhelming anxiety and stress. I offer therapy via convenient online telehealth.

I specialize in Anxiety, Depression and Grief

$160 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Anthem HealthKeepers
Authorized Non-network Tricare
Blue Cross
Blue Shield
BlueCross and BlueShield
Cardinal Care
Carelon Behavioral Health
First Health
Kaiser (Out-of-Network)
Medicaid
Optum
Oscar Health
Oxford
Sentara Health Plans
TRICARE
UnitedHealthcare UHC | UBH
Out of Network

I am in-network with the insurances listed and an approved non-network Tricare provider. I can also provide a superbill for my out-of-network clients, who have other insurance with out-of-network benefits. I also accept self-pay through credit card, HSA or FSA accounts.

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0904006502 Lisa Iervolino Panelo

Education and Years In Practice

In Practice for 19 years

Attended Columbia University School of Social Work, Master of Science, Graduated 2002

Additional Credentials

Membership with NASW

Membership with ASRM

I am licensed as an LCSW in Virginia with over 15 years of mental health experience providing services to teens and adults. I provide therapy via telehealth to clients located anywhere in the state of Virginia.

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Specialties and Expertise

Top Specialties

Anxiety
Depression
Grief

Expertise

ADHD
Adoption
Bipolar Disorder
Coping Skills
Domestic Abuse
Infertility
Life Transitions
Mood Disorders
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Veterans
Women's Issues

I help individuals facing a variety of concerns, including depression, anxiety, grief, school issues, and life transitions. We will start with you sharing your story and struggles. Through therapy, I can help you find a sense of strength with decreased negative thoughts, improved structure and coping skills, and reconnect with your sense of hope and control.

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

3 Endorsements

Amee D Fulford

Licensed Professional Counselor, MHR, LPC

Lisa creates a safe and nurturing space to help her clients cope with, and overcome the challenges of anxiety and depression.

Melissa Beaird

Counselor, MEd, LPC-S

Lisa is one of the most authentic and caring therapists I know. Her compassion and steady presence brings comfort to those dealing with difficult times.

Kelsey Moon I ADHD & Anxiety I Therapy for Women I

Licensed Professional Counselor, MA, LPC

I highly recommend Lisa as a therapist. She meets you with compassion and clarity, helping you move through anxiety, grief, and stress. With her, you'll find space to exhale, feel understood, and take small steps toward lasting relief!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Asian ,

Black and African American

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Asian ,

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
CBT-I
Christian Counseling
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Eclectic
Humanistic
Motivational Interviewing
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. Some issues benefit more from other types of therapy, and some issues benefit more from supportive therapy, gaining strength from knowing you are not alone, and reaching acceptance of life changes.

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call or Email me for a free 15 minute consultation now - (757) 829-7380

Location

Primary Location

Virginia Beach, VA 23451

(757) 829-7380

Email Me

My website

Additional Location

Alexandria, VA 22309

(757) 829-7380

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I help individuals regain control over feeling overwhelming anxiety and stress. I offer therapy via convenient online telehealth.

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call for a free consultation now - (757) 829-7380

I help individuals regain control over feeling overwhelming anxiety and stress. I offer therapy via convenient online telehealth.

Lisa Iervolino Panelo

Clinical Social Work/Therapist, MS, LCSW

Call for a free consultation now - (757) 829-7380

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